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Nutritional Facts: Tori's Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
fresh basil leaves
2 (6g)
garlic cloves
4 ounces (113g)
extra virgin olive oil
4 ounces (114g)
cheese
2 ounces (57g)
pine nuts
1/2 teaspoon (1g)
fresh black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.6 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.9 1.4 0.0 2 1
Ash (g) 0.9 0.1 0.0 5.0 1.5 0.1 8 2
Aspartic acid (g) 0.2 0.0 0.0 1.4 0.7 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 101.1 10.9 1.1 564.6 9.1 5.1 692 173
Calories 13.1 8.9 1,002.5 376.0 382.3 2.9 1,786 446
Calories (kj) 53.7 37.4 4,195.0 1,574.5 1,599.5 12.1 7,472 1,868
Carbohydrates (g) 1.5 2.0 0.0 9.5 7.4 0.7 21 5
Cholesterol (mg) 0.0 0.0 0.0 72.7 0.0 0.0 73 18
Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 2.1 0.3 3 1
Folate (mcg) 38.9 0.2 0.0 5.7 19.3 0.2 64 16
Folate, DFE (mcg) 38.9 0.2 0.0 5.7 19.3 0.2 64 16
Folate, food (mcg) 38.9 0.2 0.0 5.7 19.3 0.2 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.2 0.0 0.0 4.6 1.7 0.0 7 2
Glycine (g) 0.1 0.0 0.0 0.4 0.4 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 0.1 0.6 1.0 3.1 0.1 7 2
Isoleucine (g) 0.1 0.0 0.0 1.0 0.3 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 2.0 0.6 0.0 3 1
Lysine (g) 0.1 0.0 0.0 2.2 0.3 0.0 3 1
Magnesium (mg) 36.6 1.5 0.0 34.1 142.6 2.0 217 54
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 5.0 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 82.7 8.1 10.7 0.0 102 25
Niacin (mg) 0.5 0.0 0.0 0.1 2.5 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.1 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 1.1 0.3 0.0 2 0
Phosphorus (mg) 32.0 9.2 0.0 454.4 326.6 1.8 824 206
Phytosterols n/a n/a 250.6 n/a 80.1 1.1 332 83
Polyunsaturated Fat (g) 0.2 0.0 11.9 0.8 19.4 0.0 32 8
Potassium (mg) 168.6 24.1 1.1 412.4 339.1 15.3 961 240
Proline (g) 0.1 0.0 0.0 2.3 0.4 0.0 3 1
Protein (g) 1.8 0.4 0.0 22.3 7.8 0.1 32 8
Retinol (mcg) 0.0 0.0 0.0 168.1 0.0 0.0 168 42
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 15.7 17.4 2.8 0.0 36 9
Selenium (mcg) 0.2 0.9 0.0 18.4 0.4 0.1 20 5
Serine (g) 0.1 0.0 0.0 1.1 0.5 0.0 2 0
Sodium (mg) 2.3 1.0 2.3 1,097.4 1.1 0.2 1,104 276
Starch n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 2.0 0.0 2 0
Sugar (g) 0.2 0.1 0.0 n/a 2.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.7 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 16.3 n/a 5.3 0.0 22 6
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.9 n/a 6.3 0.1 7 2
Total Fat (g) 0.4 0.0 113.4 27.8 38.8 0.0 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 1.2 0.3 0.0 2 0
Valine (g) 0.1 0.0 0.0 1.3 0.4 0.0 2 0
Vitamin A, IU (IU) 3,014.3 0.5 0.0 800.9 16.5 6.3 3,838 960
Vitamin A, RAE (mcg) 150.9 0.0 0.0 180.6 0.6 0.3 332 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 10.3 1.9 0.0 0.0 0.5 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 52.6 3.5 0.0 49.0 1.3 0.1 107 27
Zinc (mg) 0.5 0.1 0.0 3.4 3.7 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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