Nutritional Facts: Unbelievable Baked Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken wings
1 tablespoon (5g)
cayenne pepper
1 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (18g)
salt
1/2 cup (113g)
louisiana hot sauce
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 5.2 n/a 0.0 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.4 n/a 0.0 0.0 0.0 0.0 5 3
Ash (g) 3.1 0.3 0.1 18.0 8.3 0.3 30 15
Aspartic acid (g) 7.4 n/a 0.0 0.0 0.1 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 7.8 0.3 4.3 9.0 4.2 80 40
Calories 1,007.9 16.9 2.5 0.0 12.4 101.4 1,141 571
Calories (kj) 4,217.7 70.5 10.5 0.0 51.9 424.0 4,775 2,387
Carbohydrates (g) 0.0 3.0 0.5 0.0 2.0 0.1 6 3
Cholesterol (mg) 349.6 0.0 0.0 0.0 0.0 0.0 350 175
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 1.4 0.2 0.0 0.3 0.0 2 1
Folate (mcg) 18.2 5.6 0.4 0.0 6.8 0.1 31 16
Folate, DFE (mcg) 18.2 5.6 0.4 0.0 6.8 0.1 31 16
Folate, food (mcg) 18.2 5.6 0.4 0.0 6.8 0.1 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 11.9 n/a 0.0 0.0 0.1 0.0 12 6
Glycine (g) 6.7 n/a 0.0 0.0 0.0 0.0 7 3
Histidine (g) 2.3 n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 4.3 0.4 0.0 0.1 0.5 0.0 5 3
Isoleucine (g) 3.9 n/a 0.0 0.0 0.0 0.0 4 2
Leucine (g) 5.9 n/a 0.0 0.0 0.0 0.0 6 3
Lysine (g) 6.5 n/a 0.0 0.0 0.0 0.0 7 3
Magnesium (mg) 81.7 8.1 0.7 0.2 5.6 0.4 97 48
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 2.1 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 28.8 0.1 0.0 0.0 0.0 5.5 35 17
Niacin (mg) 26.9 0.5 0.1 0.0 0.3 0.0 28 14
Pantothenic acid (mg) 3.5 n/a 0.0 0.0 0.1 0.0 4 2
Phenylalanine (g) 3.2 n/a 0.0 0.0 0.0 0.0 3 2
Phosphorus (mg) 599.3 15.5 1.2 0.0 12.4 3.2 632 316
Phytosterols n/a 4.4 n/a 0.0 n/a 20.6 25 12
Polyunsaturated Fat (g) 15.4 0.4 0.0 0.0 0.2 2.9 19 10
Potassium (mg) 708.2 106.7 14.4 1.4 162.4 5.9 999 500
Proline (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 2
Protein (g) 83.2 0.6 0.1 0.0 0.6 0.1 85 42
Retinol (mcg) 199.8 0.0 0.0 0.0 0.0 108.3 308 154
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 20.3 0.2 0.0 0.0 0.1 2.4 23 11
Selenium (mcg) 70.4 0.5 0.0 0.0 0.0 0.0 71 35
Serine (g) 3.0 n/a 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 331.4 1.6 0.7 6,976.4 2,981.3 133.0 10,424 5,212
Sugar (g) 0.0 0.5 0.3 0.0 1.4 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.4 1.6 0.0 0.0 0.1 0.4 4 2
Total Fat (g) 72.5 0.9 0.0 0.0 0.4 11.4 85 43
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.9 n/a 0.0 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 667.4 2,205.3 204.2 0.0 182.7 504.4 3,764 1,882
Vitamin A, RAE (mcg) 199.8 110.3 10.2 0.0 9.0 115.5 445 222
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 3.2 4.0 0.2 0.0 84.4 0.0 92 46
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a n/a 14 7
Water (g) 300.6 0.4 0.1 0.0 101.5 2.2 405 202
Zinc (mg) 6.0 0.1 0.0 0.0 0.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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