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    Nutritional Facts: Green Pepper Brown Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (149g)
    green bell peppers
    2 (30g)
    scallions
    1 (3g)
    garlic cloves
    1 3/4 cups (427g)
    chicken broth
    1/4 teaspoon (1g)
    pepper
    2 cups (190g)
    instant brown rice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1 0
    Ash (g) 0.3 0.6 0.2 0.0 4.4 0.0 1.0 n/a 7 2
    Aspartic acid (g) 0.0 0.3 0.1 0.0 n/a 0.0 1.6 n/a 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 14.9 21.6 5.4 17.1 2.5 41.8 n/a 107 27
    Calories 101.8 29.8 9.6 4.5 68.3 1.4 722.0 n/a 937 234
    Calories (kj) 425.9 125.2 40.5 18.7 286.1 6.0 3,022.9 n/a 3,925 981
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.9 2.2 1.0 1.6 0.4 156.4 n/a 169 42
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 2.5 0.8 0.1 0.0 0.1 3.6 n/a 7 2
    Folate (mcg) 0.4 14.9 19.2 0.1 8.5 0.1 522.5 n/a 566 141
    Folate, DFE (mcg) 0.4 14.9 19.2 0.1 8.5 0.1 885.4 n/a 929 232
    Folate, food (mcg) 0.4 14.9 19.2 0.1 8.5 0.1 3.8 n/a 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 518.7 n/a 519 130
    Fructose n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a 0.0 2.8 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.4 0.1 0.9 0.1 12.0 n/a 14 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1 0
    Magnesium (mg) 0.3 14.9 6.0 0.8 4.3 1.0 26.6 n/a 54 13
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.4 0.1 1.9 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.0 0.0 0.3 n/a 4 1
    Niacin (mg) 0.0 0.7 0.2 0.0 5.9 0.0 13.3 n/a 20 5
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.8 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Phosphorus (mg) 3.4 29.8 11.1 4.6 128.1 0.9 224.2 n/a 402 101
    Phytosterols n/a 13.4 n/a n/a n/a 0.5 n/a n/a 14 3
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.5 0.0 0.4 n/a 1 0
    Potassium (mg) 3.4 260.8 82.8 12.0 367.2 7.6 51.3 n/a 785 196
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1 0
    Protein (g) 0.1 1.3 0.5 0.2 8.6 0.1 14.9 n/a 26 6
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Saturated Fat (g) 7.3 0.1 0.0 0.0 0.7 0.0 0.3 n/a 8 2
    Selenium (mcg) 0.1 0.0 0.2 0.4 0.0 0.0 70.7 n/a 71 18
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Sodium (mg) 101.4 4.5 4.8 0.5 1,306.6 0.1 19.0 n/a 1,437 359
    Starch n/a 0.0 n/a n/a n/a n/a 140.2 n/a 140 35
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 3.6 0.7 0.0 1.2 0.0 0.1 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.6 0.2 0.0 0.1 0.0 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 11.5 0.3 0.1 0.0 2.4 0.0 1.8 n/a 16 4
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a 1 0
    Vitamin A, IU (IU) 354.9 551.3 299.1 0.3 0.0 3.1 0.0 n/a 1,209 302
    Vitamin A, RAE (mcg) 97.1 26.8 15.0 0.0 0.0 0.2 0.0 n/a 139 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 119.8 5.6 0.9 0.0 0.0 0.0 n/a 126 32
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 2.3 139.9 26.9 1.8 409.7 0.1 15.9 n/a 597 149
    Zinc (mg) 0.0 0.2 0.1 0.0 0.4 0.0 2.7 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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