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Nutritional Facts: Green Pepper Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (149g)
green bell peppers
2 (30g)
scallions
1 (3g)
garlic cloves
1 3/4 cups (427g)
chicken broth
1/4 teaspoon (1g)
pepper
2 cups (190g)
instant brown rice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1 0
Ash (g) 0.3 0.6 0.2 0.0 4.4 0.0 1.0 n/a 7 2
Aspartic acid (g) 0.0 0.3 0.1 0.0 n/a 0.0 1.6 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 14.9 21.6 5.4 17.1 2.5 41.8 n/a 107 27
Calories 101.8 29.8 9.6 4.5 68.3 1.4 722.0 n/a 937 234
Calories (kj) 425.9 125.2 40.5 18.7 286.1 6.0 3,022.9 n/a 3,925 981
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.9 2.2 1.0 1.6 0.4 156.4 n/a 169 42
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 2.5 0.8 0.1 0.0 0.1 3.6 n/a 7 2
Folate (mcg) 0.4 14.9 19.2 0.1 8.5 0.1 522.5 n/a 566 141
Folate, DFE (mcg) 0.4 14.9 19.2 0.1 8.5 0.1 885.4 n/a 929 232
Folate, food (mcg) 0.4 14.9 19.2 0.1 8.5 0.1 3.8 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 518.7 n/a 519 130
Fructose n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a 0.0 2.8 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.4 0.1 0.9 0.1 12.0 n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 0.3 14.9 6.0 0.8 4.3 1.0 26.6 n/a 54 13
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.4 0.1 1.9 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.0 0.0 0.3 n/a 4 1
Niacin (mg) 0.0 0.7 0.2 0.0 5.9 0.0 13.3 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.8 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Phosphorus (mg) 3.4 29.8 11.1 4.6 128.1 0.9 224.2 n/a 402 101
Phytosterols n/a 13.4 n/a n/a n/a 0.5 n/a n/a 14 3
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.5 0.0 0.4 n/a 1 0
Potassium (mg) 3.4 260.8 82.8 12.0 367.2 7.6 51.3 n/a 785 196
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1 0
Protein (g) 0.1 1.3 0.5 0.2 8.6 0.1 14.9 n/a 26 6
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 7.3 0.1 0.0 0.0 0.7 0.0 0.3 n/a 8 2
Selenium (mcg) 0.1 0.0 0.2 0.4 0.0 0.0 70.7 n/a 71 18
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Sodium (mg) 101.4 4.5 4.8 0.5 1,306.6 0.1 19.0 n/a 1,437 359
Starch n/a 0.0 n/a n/a n/a n/a 140.2 n/a 140 35
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 3.6 0.7 0.0 1.2 0.0 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.6 0.2 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 11.5 0.3 0.1 0.0 2.4 0.0 1.8 n/a 16 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 354.9 551.3 299.1 0.3 0.0 3.1 0.0 n/a 1,209 302
Vitamin A, RAE (mcg) 97.1 26.8 15.0 0.0 0.0 0.2 0.0 n/a 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 119.8 5.6 0.9 0.0 0.0 0.0 n/a 126 32
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 2.3 139.9 26.9 1.8 409.7 0.1 15.9 n/a 597 149
Zinc (mg) 0.0 0.2 0.1 0.0 0.4 0.0 2.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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