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    Nutritional Facts: Baked Haddock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    haddock fillets
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    salt
    3 tablespoons (43g)
    butter
    1/2 teaspoon (3g)
    lemon juice
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    parsley
    3/4 teaspoon (1g)
    tarragon
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
    Ash (g) 11.6 0.0 0.7 0.9 0.0 0.1 0.0 0.2 0.1 14 2
    Aspartic acid (g) 17.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 3
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 2.5 0.2 10.2 0.2 10.9 0.9 15.4 2.6 143 24
    Calories 673.0 1.4 0.0 305.4 0.6 8.9 0.2 4.0 3.2 997 166
    Calories (kj) 2,810.4 6.0 0.0 1,277.6 2.3 37.4 1.0 16.7 13.6 4,165 694
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 0.0 0.0 0.2 2.0 0.0 0.7 0.6 4 1
    Cholesterol (mg) 491.1 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 583 97
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
    Folate (mcg) 109.1 0.1 0.0 1.3 0.5 0.2 1.0 3.7 0.6 116 19
    Folate, DFE (mcg) 109.1 0.1 0.0 1.3 0.5 0.2 1.0 3.7 0.6 116 19
    Folate, food (mcg) 109.1 0.1 0.0 1.3 0.5 0.2 1.0 3.7 0.6 116 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 25.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 26 4
    Glycine (g) 8.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Histidine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 2 0
    Isoleucine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 14.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 2
    Lysine (g) 15.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 16 3
    Magnesium (mg) 191.0 1.0 0.0 0.9 0.2 1.5 0.3 4.7 2.0 202 34
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 31 5
    Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Phosphorus (mg) 2,064.6 0.9 0.0 10.2 0.2 9.2 0.4 4.2 3.6 2,093 349
    Phytosterols n/a 0.5 0.0 n/a n/a n/a 0.0 1.1 2.0 4 1
    Polyunsaturated Fat (g) 1.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 3 0
    Potassium (mg) 2,601.2 7.6 0.1 10.2 2.6 24.1 3.5 40.8 26.2 2,716 453
    Proline (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Protein (g) 148.4 0.1 0.0 0.4 0.0 0.4 0.0 0.3 0.2 150 25
    Retinol (mcg) 154.6 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 440 73
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 23 4
    Selenium (mcg) 235.6 0.0 0.0 0.4 0.0 0.9 0.0 0.1 0.1 237 40
    Serine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Sodium (mg) 1,937.2 0.1 290.7 304.2 0.0 1.0 0.4 0.8 0.8 2,535 423
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 4.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 4.1 0.0 0.0 34.6 0.0 0.0 0.0 0.1 0.1 39 6
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Valine (g) 8.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Vitamin A, IU (IU) 518.4 3.1 0.0 1,064.6 0.2 0.5 53.3 56.7 566.4 2,263 377
    Vitamin A, RAE (mcg) 154.6 0.2 0.0 291.4 0.0 0.0 2.7 2.8 28.3 480 80
    Vitamin B-12 (mcg) 16.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 1.9 0.8 0.7 0.0 4 1
    Vitamin D (IU) 163.7 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 189 32
    Water (g) 758.3 0.1 0.0 6.8 2.3 3.5 0.6 0.1 0.1 772 129
    Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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