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Nutritional Facts: Baked Haddock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
haddock fillets
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
lemon juice
2 (6g)
garlic cloves
1/2 teaspoon (1g)
parsley
3/4 teaspoon (1g)
tarragon
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Ash (g) 11.6 0.0 0.7 0.9 0.0 0.1 0.0 0.2 0.1 14 2
Aspartic acid (g) 17.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 2.5 0.2 10.2 0.2 10.9 0.9 15.4 2.6 143 24
Calories 673.0 1.4 0.0 305.4 0.6 8.9 0.2 4.0 3.2 997 166
Calories (kj) 2,810.4 6.0 0.0 1,277.6 2.3 37.4 1.0 16.7 13.6 4,165 694
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 0.0 0.0 0.2 2.0 0.0 0.7 0.6 4 1
Cholesterol (mg) 491.1 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 583 97
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Folate (mcg) 109.1 0.1 0.0 1.3 0.5 0.2 1.0 3.7 0.6 116 19
Folate, DFE (mcg) 109.1 0.1 0.0 1.3 0.5 0.2 1.0 3.7 0.6 116 19
Folate, food (mcg) 109.1 0.1 0.0 1.3 0.5 0.2 1.0 3.7 0.6 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 25.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 26 4
Glycine (g) 8.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Histidine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 2 0
Isoleucine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Lysine (g) 15.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 16 3
Magnesium (mg) 191.0 1.0 0.0 0.9 0.2 1.5 0.3 4.7 2.0 202 34
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.6 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 31 5
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 2,064.6 0.9 0.0 10.2 0.2 9.2 0.4 4.2 3.6 2,093 349
Phytosterols n/a 0.5 0.0 n/a n/a n/a 0.0 1.1 2.0 4 1
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 3 0
Potassium (mg) 2,601.2 7.6 0.1 10.2 2.6 24.1 3.5 40.8 26.2 2,716 453
Proline (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Protein (g) 148.4 0.1 0.0 0.4 0.0 0.4 0.0 0.3 0.2 150 25
Retinol (mcg) 154.6 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 440 73
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 235.6 0.0 0.0 0.4 0.0 0.9 0.0 0.1 0.1 237 40
Serine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 1,937.2 0.1 290.7 304.2 0.0 1.0 0.4 0.8 0.8 2,535 423
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 4.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 4.1 0.0 0.0 34.6 0.0 0.0 0.0 0.1 0.1 39 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Valine (g) 8.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 518.4 3.1 0.0 1,064.6 0.2 0.5 53.3 56.7 566.4 2,263 377
Vitamin A, RAE (mcg) 154.6 0.2 0.0 291.4 0.0 0.0 2.7 2.8 28.3 480 80
Vitamin B-12 (mcg) 16.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 1.9 0.8 0.7 0.0 4 1
Vitamin D (IU) 163.7 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 189 32
Water (g) 758.3 0.1 0.0 6.8 2.3 3.5 0.6 0.1 0.1 772 129
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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