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Nutritional Facts: Groundhog Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (396g)
pecan halves
1/4 cup (79g)
pure maple syrup
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground mace
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.7 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 5.9 0.4 0.6 3.0 0.1 0.0 0.0 n/a 10 2
Aspartic acid (g) 3.7 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol (mg) 352.4 n/a 1.1 n/a n/a n/a n/a n/a 354 88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 277.2 80.3 6.8 0.7 3.8 1.0 1.1 n/a 371 93
Calories 2,736.4 204.8 203.6 0.0 3.1 2.9 2.0 n/a 3,153 788
Calories (kj) 11,440.4 856.8 851.7 0.0 13.0 12.1 8.5 n/a 13,183 3,296
Campesterol (mg) 19.8 n/a 0.0 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 54.9 52.8 0.0 0.0 0.7 0.3 0.2 n/a 109 27
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 38.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 38 10
Folate (mcg) 87.1 0.0 0.9 0.0 n/a 0.4 0.3 n/a 89 22
Folate, DFE (mcg) 87.1 0.0 0.9 0.0 n/a 0.4 0.3 n/a 89 22
Folate, food (mcg) 87.1 0.0 0.9 0.0 n/a 0.4 0.3 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.3 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.2 n/a 0.1 0.0 n/a n/a n/a n/a 7 2
Glycine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 10 3
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 479.2 16.5 0.6 0.0 2.3 1.0 0.7 n/a 500 125
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 17.8 2.3 0.0 0.0 0.3 0.0 0.0 n/a 20 5
Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 161.6 0.0 6.0 0.0 0.0 0.0 0.0 n/a 168 42
Niacin (mg) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,096.9 1.6 6.8 0.0 1.8 1.2 0.5 n/a 1,109 277
Phytosterols (mg) 403.9 n/a n/a 0.0 0.5 0.3 0.3 n/a 405 101
Polyunsaturated Fat (g) 85.6 0.0 0.9 0.0 0.0 0.0 0.0 n/a 86 22
Potassium (mg) 1,623.6 167.0 6.8 0.2 11.2 1.9 2.0 n/a 1,813 453
Proline (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 36.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a 37 9
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 24.5 0.0 14.6 0.0 0.0 0.1 0.0 n/a 39 10
Selenium (mcg) 15.0 0.5 0.3 0.0 n/a 0.0 0.0 n/a 16 4
Serine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 9.5 202.8 1,162.7 0.2 0.1 0.3 n/a 1,376 344
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 11.9 n/a 0.0 n/a n/a n/a n/a n/a 12 3
Sucrose (g) 15.4 45.9 n/a n/a n/a n/a n/a n/a 61 15
Sugar (g) 15.7 47.6 0.0 0.0 n/a 0.2 n/a n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.5 0.0 0.7 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, delta (mg) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 96.8 n/a 0.0 n/a n/a 0.0 n/a n/a 97 24
Total Fat (g) 285.0 0.0 23.0 0.0 0.1 0.2 0.1 n/a 308 77
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 221.8 0.0 709.7 0.0 0.0 0.6 3.4 n/a 935 234
Vitamin A, RAE (mcg) 11.9 0.0 194.3 0.0 0.0 0.0 0.2 n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.2 0.0 0.1 n/a 5 1
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 13.9 25.5 4.5 0.0 0.1 0.0 0.0 n/a 44 11
Zinc (mg) 17.9 1.2 0.0 0.0 0.1 0.0 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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