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    Nutritional Facts: Broccoli Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    broccoli
    1 cup (230g)
    sour cream
    5 ounces (143g)
    mushroom soup
    1 tablespoon (10g)
    onions
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.2 n/a 0.0 0.5 2 1
    Ash (g) 5.9 2.0 1.7 0.0 2.2 12 3
    Aspartic acid (g) 2.2 0.5 n/a 0.0 0.9 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 320.1 253.0 7.1 2.3 407.4 990 247
    Calories 231.5 443.9 47.1 4.0 227.7 954 239
    Calories (kj) 960.2 1,860.7 197.1 16.6 951.5 3,986 997
    Carbohydrates (g) 45.2 6.6 6.3 0.9 0.7 60 15
    Cholesterol (mg) 0.0 119.6 0.0 0.0 59.3 179 45
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 17.7 0.0 0.3 0.2 0.0 18 5
    Folate (mcg) 429.0 16.1 2.9 1.9 10.2 460 115
    Folate, DFE (mcg) 429.0 16.1 2.9 1.9 10.2 460 115
    Folate, food (mcg) 429.0 16.1 2.9 1.9 10.2 460 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 0.0 n/a 0.1 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.3 0.0 n/a 0.2 n/a 4 1
    Glutamic acid (g) 3.7 1.3 n/a 0.0 3.4 8 2
    Glycine (g) 0.6 0.1 n/a 0.0 0.2 1 0
    Histidine (g) 0.4 0.2 n/a 0.0 0.5 1 0
    Iron (mg) 5.0 0.4 0.3 0.0 0.4 6 2
    Isoleucine (g) 0.5 0.3 n/a 0.0 0.9 2 0
    Lactose (g) 1.4 8.1 n/a 0.0 0.1 10 2
    Leucine (g) 0.9 0.6 n/a 0.0 1.3 3 1
    Lysine (g) 0.9 0.5 n/a 0.0 1.2 3 1
    Magnesium (mg) 143.0 23.0 4.3 1.0 15.8 187 47
    Maltose (g) 1.4 0.0 n/a 0.0 0.1 2 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.1 11.7 1.3 0.0 5.3 18 5
    Niacin (mg) 4.4 0.3 0.3 0.0 0.0 5 1
    Pantothenic acid (mg) 3.9 0.8 0.1 0.0 0.2 5 1
    Phenylalanine (g) 0.8 0.3 n/a 0.0 0.7 2 0
    Phosphorus (mg) 449.5 264.5 12.9 2.9 289.3 1,019 255
    Phytosterols n/a n/a n/a 1.5 n/a 2 0
    Polyunsaturated Fat (g) 0.3 1.9 0.9 0.0 0.5 4 1
    Potassium (mg) 2,152.0 324.3 54.3 14.6 55.4 2,601 650
    Proline (g) 0.7 0.6 n/a 0.0 1.6 3 1
    Protein (g) 19.2 4.8 0.9 0.1 14.1 39 10
    Retinol (mcg) 0.0 400.2 8.6 0.0 145.8 555 139
    Riboflavin (mg) 0.8 0.4 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 26.5 0.5 0.0 11.9 39 10
    Selenium (mcg) 17.0 6.0 1.9 0.1 7.9 33 8
    Serine (g) 0.8 0.4 n/a 0.0 0.8 2 1
    Sodium (mg) 224.7 184.0 575.7 0.4 350.9 1,336 334
    Starch (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 0.0 n/a 0.1 0.1 1 0
    Sugar (g) 11.6 8.1 0.3 0.4 0.3 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.3 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 5.3 1.0 0.3 0.0 0.2 7 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.1 n/a 0.0 0.0 1 0
    Total Fat (g) 2.5 45.4 2.6 0.0 18.7 69 17
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.3 0.3 n/a 0.0 0.7 1 0
    Valine (g) 0.9 0.4 n/a 0.0 0.9 2 1
    Vitamin A, IU (IU) 4,242.6 1,432.9 55.7 0.2 566.1 6,298 1,574
    Vitamin A, RAE (mcg) 211.1 404.8 10.0 0.0 149.7 776 194
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 607.5 2.1 0.6 0.7 0.0 611 153
    Vitamin D (IU) 0.0 32.2 0.0 0.0 13.6 46 11
    Water (g) 608.1 171.3 131.9 8.9 20.8 941 235
    Zinc (mg) 2.8 0.9 0.1 0.0 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli Mushroom Casserole.


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