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Nutritional Facts: Broccoli Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
broccoli
1 cup (230g)
sour cream
5 ounces (143g)
mushroom soup
1 tablespoon (10g)
onions
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 n/a 0.0 0.5 2 1
Ash (g) 5.9 2.0 1.7 0.0 2.2 12 3
Aspartic acid (g) 2.2 0.5 n/a 0.0 0.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 320.1 253.0 7.1 2.3 407.4 990 247
Calories 231.5 443.9 47.1 4.0 227.7 954 239
Calories (kj) 960.2 1,860.7 197.1 16.6 951.5 3,986 997
Carbohydrates (g) 45.2 6.6 6.3 0.9 0.7 60 15
Cholesterol (mg) 0.0 119.6 0.0 0.0 59.3 179 45
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 17.7 0.0 0.3 0.2 0.0 18 5
Folate (mcg) 429.0 16.1 2.9 1.9 10.2 460 115
Folate, DFE (mcg) 429.0 16.1 2.9 1.9 10.2 460 115
Folate, food (mcg) 429.0 16.1 2.9 1.9 10.2 460 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 0.0 n/a 0.1 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 0.0 n/a 0.2 n/a 4 1
Glutamic acid (g) 3.7 1.3 n/a 0.0 3.4 8 2
Glycine (g) 0.6 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.4 0.2 n/a 0.0 0.5 1 0
Iron (mg) 5.0 0.4 0.3 0.0 0.4 6 2
Isoleucine (g) 0.5 0.3 n/a 0.0 0.9 2 0
Lactose (g) 1.4 8.1 n/a 0.0 0.1 10 2
Leucine (g) 0.9 0.6 n/a 0.0 1.3 3 1
Lysine (g) 0.9 0.5 n/a 0.0 1.2 3 1
Magnesium (mg) 143.0 23.0 4.3 1.0 15.8 187 47
Maltose (g) 1.4 0.0 n/a 0.0 0.1 2 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 11.7 1.3 0.0 5.3 18 5
Niacin (mg) 4.4 0.3 0.3 0.0 0.0 5 1
Pantothenic acid (mg) 3.9 0.8 0.1 0.0 0.2 5 1
Phenylalanine (g) 0.8 0.3 n/a 0.0 0.7 2 0
Phosphorus (mg) 449.5 264.5 12.9 2.9 289.3 1,019 255
Phytosterols n/a n/a n/a 1.5 n/a 2 0
Polyunsaturated Fat (g) 0.3 1.9 0.9 0.0 0.5 4 1
Potassium (mg) 2,152.0 324.3 54.3 14.6 55.4 2,601 650
Proline (g) 0.7 0.6 n/a 0.0 1.6 3 1
Protein (g) 19.2 4.8 0.9 0.1 14.1 39 10
Retinol (mcg) 0.0 400.2 8.6 0.0 145.8 555 139
Riboflavin (mg) 0.8 0.4 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 26.5 0.5 0.0 11.9 39 10
Selenium (mcg) 17.0 6.0 1.9 0.1 7.9 33 8
Serine (g) 0.8 0.4 n/a 0.0 0.8 2 1
Sodium (mg) 224.7 184.0 575.7 0.4 350.9 1,336 334
Starch (g) 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.0 n/a 0.1 0.1 1 0
Sugar (g) 11.6 8.1 0.3 0.4 0.3 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 5.3 1.0 0.3 0.0 0.2 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 2.5 45.4 2.6 0.0 18.7 69 17
Tryptophan (g) 0.2 0.1 n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 0.3 n/a 0.0 0.7 1 0
Valine (g) 0.9 0.4 n/a 0.0 0.9 2 1
Vitamin A, IU (IU) 4,242.6 1,432.9 55.7 0.2 566.1 6,298 1,574
Vitamin A, RAE (mcg) 211.1 404.8 10.0 0.0 149.7 776 194
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 607.5 2.1 0.6 0.7 0.0 611 153
Vitamin D (IU) 0.0 32.2 0.0 0.0 13.6 46 11
Water (g) 608.1 171.3 131.9 8.9 20.8 941 235
Zinc (mg) 2.8 0.9 0.1 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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