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Nutritional Facts: Perfect Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
14 ounces (397g)
sweetened condensed milk
2 (100g)
eggs
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.1 1.1 0.7 0.0 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.8 0.0 0.0 n/a 0.0 0.4 3 0
Ash (g) 3.4 7.3 1.1 0.1 0.0 0.0 3.0 2.9 18 2
Aspartic acid (g) 0.4 2.4 1.3 0.0 0.0 n/a 0.0 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 1,127.3 56.0 26.2 1.0 2.0 0.7 17.5 1,320 165
Calories 110.6 1,274.1 143.0 6.5 3.0 5.8 0.0 909.9 2,453 307
Calories (kj) 463.6 5,326.8 599.0 27.0 12.6 24.2 0.0 3,806.3 10,259 1,282
Carbohydrates (g) 27.6 215.9 0.7 2.1 0.6 0.5 0.0 82.1 330 41
Cholesterol (mg) 0.0 135.0 372.0 0.0 0.0 0.0 0.0 0.0 507 63
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 2.1 0.0 0.0 1.4 0.1 0.2 0.0 6.6 10 1
Folate (mcg) 68.0 43.7 47.0 0.2 0.1 0.8 0.0 137.7 298 37
Folate, DFE (mcg) 68.0 43.7 47.0 0.2 0.1 0.8 0.0 221.2 381 48
Folate, food (mcg) 68.0 43.7 47.0 0.2 0.1 0.8 0.0 19.4 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 6.6 1.7 0.0 0.0 n/a 0.0 3.7 13 2
Glycine (g) 0.1 0.7 0.4 0.0 0.0 n/a 0.0 0.4 2 0
Histidine (g) 0.1 0.8 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.8 1.8 0.2 0.2 0.0 0.0 5.0 11 1
Isoleucine (g) 0.1 1.9 0.7 0.0 0.0 n/a 0.0 0.4 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.1 1.1 0.0 0.0 n/a 0.0 0.8 5 1
Lysine (g) 0.2 2.5 0.9 0.0 0.0 n/a 0.0 0.2 4 0
Magnesium (mg) 51.0 103.2 12.0 1.6 1.9 2.0 0.0 23.3 195 24
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.5 0.3 0.0 0.0 0.7 2 0
Methionine (g) 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 9.6 3.7 0.0 0.0 0.0 0.0 26.2 40 5
Niacin (mg) 2.6 0.8 0.1 0.0 0.1 0.0 0.0 5.7 9 1
Pantothenic acid (mg) 1.3 3.0 1.5 0.0 0.0 n/a 0.0 0.3 6 1
Phenylalanine (g) 0.1 1.5 0.7 0.0 0.0 n/a 0.0 0.6 3 0
Phosphorus (mg) 187.1 1,004.2 198.0 1.7 1.5 2.3 0.0 116.4 1,511 189
Phytosterols (mg) 51.0 n/a n/a 0.7 0.7 0.7 0.0 n/a 53 7
Polyunsaturated Fat (g) 0.0 1.3 1.9 0.0 0.0 0.0 0.0 15.8 19 2
Potassium (mg) 1,446.0 1,472.6 138.0 11.3 11.9 3.9 0.2 114.5 3,198 400
Proline (g) 0.1 3.0 0.5 0.0 0.0 n/a 0.0 1.3 5 1
Protein (g) 4.3 31.4 12.6 0.1 0.1 0.1 0.0 11.1 60 7
Retinol (mcg) 0.0 289.8 160.0 0.0 0.0 0.0 0.0 0.0 450 56
Riboflavin (mg) 0.5 1.7 0.5 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.2 21.8 3.1 0.0 0.0 0.3 0.0 14.9 40 5
Selenium (mcg) 1.3 58.7 30.7 0.1 0.5 0.0 0.0 36.5 128 16
Serine (g) 0.2 1.7 1.0 0.0 0.0 n/a 0.0 0.6 3 0
Sodium (mg) 4.3 504.1 142.0 0.3 0.2 0.2 1,162.7 935.1 2,749 344
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 5.8 215.9 0.4 0.1 0.0 0.3 0.0 0.3 223 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.1 1.4 0.6 0.0 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 4.5 0.6 1.1 0.1 0.0 0.0 0.0 0.5 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.4 34.5 9.5 0.0 0.0 0.4 0.0 59.8 105 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 1.5 0.5 0.0 0.0 n/a 0.0 0.3 3 0
Valine (g) 0.1 2.1 0.9 0.0 0.0 n/a 0.0 0.4 4 0
Vitamin A, IU (IU) 31,402.7 1,059.8 540.0 7.7 0.3 1.1 0.0 0.0 33,012 4,126
Vitamin A, RAE (mcg) 1,569.3 293.7 160.0 0.4 0.0 0.1 0.0 0.0 2,023 253
Vitamin B-12 (mcg) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.3 10.3 0.0 0.1 0.0 0.0 0.0 0.0 49 6
Vitamin D (IU) 0.0 23.8 82.0 0.0 0.0 0.0 0.0 0.0 106 13
Water (g) 389.6 107.8 76.2 0.3 0.1 0.1 0.0 38.2 612 77
Zinc (mg) 1.4 3.7 1.3 0.0 0.0 0.0 0.0 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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