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    Nutritional Facts: Perfect Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pumpkin
    14 ounces (397g)
    sweetened condensed milk
    2 (100g)
    eggs
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    9 inches (194g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 0.1 1.1 0.7 0.0 0.0 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.8 0.0 0.0 n/a 0.0 0.4 3 0
    Ash (g) 3.4 7.3 1.1 0.1 0.0 0.0 3.0 2.9 18 2
    Aspartic acid (g) 0.4 2.4 1.3 0.0 0.0 n/a 0.0 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.3 1,127.3 56.0 26.2 1.0 2.0 0.7 17.5 1,320 165
    Calories 110.6 1,274.1 143.0 6.5 3.0 5.8 0.0 909.9 2,453 307
    Calories (kj) 463.6 5,326.8 599.0 27.0 12.6 24.2 0.0 3,806.3 10,259 1,282
    Carbohydrates (g) 27.6 215.9 0.7 2.1 0.6 0.5 0.0 82.1 330 41
    Cholesterol (mg) 0.0 135.0 372.0 0.0 0.0 0.0 0.0 0.0 507 63
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 1.4 0.1 0.2 0.0 6.6 10 1
    Folate (mcg) 68.0 43.7 47.0 0.2 0.1 0.8 0.0 137.7 298 37
    Folate, DFE (mcg) 68.0 43.7 47.0 0.2 0.1 0.8 0.0 221.2 381 48
    Folate, food (mcg) 68.0 43.7 47.0 0.2 0.1 0.8 0.0 19.4 179 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 6.6 1.7 0.0 0.0 n/a 0.0 3.7 13 2
    Glycine (g) 0.1 0.7 0.4 0.0 0.0 n/a 0.0 0.4 2 0
    Histidine (g) 0.1 0.8 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.8 1.8 0.2 0.2 0.0 0.0 5.0 11 1
    Isoleucine (g) 0.1 1.9 0.7 0.0 0.0 n/a 0.0 0.4 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 3.1 1.1 0.0 0.0 n/a 0.0 0.8 5 1
    Lysine (g) 0.2 2.5 0.9 0.0 0.0 n/a 0.0 0.2 4 0
    Magnesium (mg) 51.0 103.2 12.0 1.6 1.9 2.0 0.0 23.3 195 24
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.5 0.3 0.0 0.0 0.7 2 0
    Methionine (g) 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 9.6 3.7 0.0 0.0 0.0 0.0 26.2 40 5
    Niacin (mg) 2.6 0.8 0.1 0.0 0.1 0.0 0.0 5.7 9 1
    Pantothenic acid (mg) 1.3 3.0 1.5 0.0 0.0 n/a 0.0 0.3 6 1
    Phenylalanine (g) 0.1 1.5 0.7 0.0 0.0 n/a 0.0 0.6 3 0
    Phosphorus (mg) 187.1 1,004.2 198.0 1.7 1.5 2.3 0.0 116.4 1,511 189
    Phytosterols (mg) 51.0 n/a n/a 0.7 0.7 0.7 0.0 n/a 53 7
    Polyunsaturated Fat (g) 0.0 1.3 1.9 0.0 0.0 0.0 0.0 15.8 19 2
    Potassium (mg) 1,446.0 1,472.6 138.0 11.3 11.9 3.9 0.2 114.5 3,198 400
    Proline (g) 0.1 3.0 0.5 0.0 0.0 n/a 0.0 1.3 5 1
    Protein (g) 4.3 31.4 12.6 0.1 0.1 0.1 0.0 11.1 60 7
    Retinol (mcg) 0.0 289.8 160.0 0.0 0.0 0.0 0.0 0.0 450 56
    Riboflavin (mg) 0.5 1.7 0.5 0.0 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.2 21.8 3.1 0.0 0.0 0.3 0.0 14.9 40 5
    Selenium (mcg) 1.3 58.7 30.7 0.1 0.5 0.0 0.0 36.5 128 16
    Serine (g) 0.2 1.7 1.0 0.0 0.0 n/a 0.0 0.6 3 0
    Sodium (mg) 4.3 504.1 142.0 0.3 0.2 0.2 1,162.7 935.1 2,749 344
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 5.8 215.9 0.4 0.1 0.0 0.3 0.0 0.3 223 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.1 1.4 0.6 0.0 0.0 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 4.5 0.6 1.1 0.1 0.0 0.0 0.0 0.5 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 34.5 9.5 0.0 0.0 0.4 0.0 59.8 105 13
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.2 1.5 0.5 0.0 0.0 n/a 0.0 0.3 3 0
    Valine (g) 0.1 2.1 0.9 0.0 0.0 n/a 0.0 0.4 4 0
    Vitamin A, IU (IU) 31,402.7 1,059.8 540.0 7.7 0.3 1.1 0.0 0.0 33,012 4,126
    Vitamin A, RAE (mcg) 1,569.3 293.7 160.0 0.4 0.0 0.1 0.0 0.0 2,023 253
    Vitamin B-12 (mcg) 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.3 10.3 0.0 0.1 0.0 0.0 0.0 0.0 49 6
    Vitamin D (IU) 0.0 23.8 82.0 0.0 0.0 0.0 0.0 0.0 106 13
    Water (g) 389.6 107.8 76.2 0.3 0.1 0.1 0.0 38.2 612 77
    Zinc (mg) 1.4 3.7 1.3 0.0 0.0 0.0 0.0 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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