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    Nutritional Facts: To Die for Lasagna!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (452g)
    small curd cottage cheese
    		 8 ounces (227g)
    cream cheese
    		 8 ounces (239g)
    sour cream
    		 2 tablespoons (3g)
    parsley flakes
    		 1/2 lb (228g)
    dry lasagna noodles
    		 26 ounces (737g)
    Prego spaghetti sauce
    		 1 lb (454g)
    ground turkey
    		 1 lb (454g)
    pre-shredded mozzarella cheese
    		 Total 1 serving
    Alanine (g) 1.7 0.4 0.2 0.1 1.0 n/a 5.6 3.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.5 0.2 0.1 1.1 n/a 6.5 2.3 13 2
    Ash (g) 6.4 3.0 2.0 0.4 2.0 53.1 4.5 14.9 86 11
    Aspartic acid (g) 4.1 1.2 0.5 0.1 1.4 n/a 8.6 7.4 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 375.2 222.7 263.1 36.5 47.9 110.6 86.3 2,292.7 3,435 429
    Calories 443.0 777.0 461.7 9.3 845.9 398.1 671.9 1,362.0 4,969 621
    Calories (kj) 1,862.2 3,251.2 1,935.1 39.0 3,540.8 n/a 2,805.7 5,693.2 19,127 2,391
    Carbohydrates (g) 15.3 9.2 6.9 1.6 170.2 73.7 0.0 9.9 287 36
    Cholesterol (mg) 76.8 249.9 124.4 0.0 0.0 0.0 313.3 358.7 1,123 140
    Copper (mg) 0.1 0.0 0.0 0.0 0.7 n/a 0.4 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.6 n/a 0.9 0.5 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.9 7.3 17.0 0.0 0.0 25 3
    Folate (mcg) 54.2 25.0 16.7 5.8 540.4 n/a 31.8 31.8 706 88
    Folate, DFE (mcg) 54.2 25.0 16.7 5.8 891.5 n/a 31.8 31.8 1,057 132
    Folate, food (mcg) 54.2 25.0 16.7 5.8 41.0 n/a 31.8 31.8 206 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 n/a 0.0 0.0 499 62
    Fructose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.7 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 2.5 3 0
    Glutamic acid (g) 11.8 3.0 1.4 0.1 10.5 n/a 14.3 20.2 61 8
    Glycine (g) 1.0 0.3 0.2 0.1 1.0 n/a 4.9 2.3 10 1
    Histidine (g) 1.5 0.4 0.2 0.0 0.7 n/a 2.6 2.3 8 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Iron (mg) 0.3 0.9 0.4 0.7 7.5 4.1 4.9 2.0 21 3
    Isoleucine (g) 2.7 0.7 0.3 0.0 1.2 n/a 4.0 5.2 14 2
    Lactose (g) 12.1 7.3 8.4 0.0 0.0 n/a n/a 0.3 28 4
    Leucine (g) 5.0 1.5 0.7 0.1 2.3 n/a 7.4 8.3 25 3
    Lysine (g) 4.2 1.3 0.6 0.1 0.7 n/a 8.0 4.4 19 2
    Magnesium (mg) 36.2 20.4 23.9 12.8 120.8 n/a 104.4 90.8 409 51
    Maltose (g) 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.4 5 1
    Manganese (mg) 0.0 0.0 0.0 0.3 2.1 n/a 0.0 0.1 3 0
    Methionine (g) 1.2 0.4 0.2 0.0 0.3 n/a 2.6 2.3 7 1
    Monounsaturated Fat (g) 3.5 19.6 12.1 0.0 0.4 n/a 12.0 29.8 77 10
    Niacin (mg) 0.4 0.3 0.3 0.3 16.4 n/a 30.6 0.5 49 6
    Pantothenic acid (mg) 2.5 1.3 0.8 0.0 1.0 n/a 4.5 0.6 11 1
    Phenylalanine (g) 2.6 0.7 0.3 0.1 1.5 n/a 3.5 4.6 13 2
    Phosphorus (mg) 718.7 240.8 275.1 14.0 430.9 n/a 908.0 1,607.2 4,195 524
    Polyunsaturated Fat (g) 0.6 3.3 2.0 0.1 1.3 n/a 10.0 3.5 21 3
    Potassium (mg) 470.1 313.5 337.3 85.9 508.4 2,152.5 1,076.0 345.0 5,289 661
    Proline (g) 5.6 1.5 0.6 0.1 3.6 n/a 3.9 10.7 26 3
    Protein (g) 50.3 13.5 5.0 0.9 29.7 11.4 89.3 100.7 301 38
    Retinol (mcg) 162.7 815.6 416.2 0.0 0.0 n/a 90.8 790.0 2,275 284
    Riboflavin (mg) 0.7 0.3 0.4 0.1 0.9 n/a 0.7 1.3 4 1
    Saturated Fat (g) 7.8 43.8 27.5 0.0 0.6 0.0 9.2 59.7 149 19
    Selenium (mcg) 43.8 5.5 6.2 0.5 144.1 n/a 99.4 77.2 377 47
    Serine (g) 2.9 0.8 0.4 0.0 1.4 n/a 3.8 3.3 13 2
    Sodium (mg) 1,645.3 729.3 191.4 14.5 13.7 2,720.1 263.3 2,846.6 8,424 1,053
    Starch n/a 0.8 0.0 n/a 142.4 n/a n/a n/a 143 18
    Sucrose (g) 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.1 1 0
    Sugar (g) 12.1 7.3 8.4 0.2 6.1 56.7 0.0 4.7 95 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 2.0 n/a 0.3 0.1 3 0
    Threonine (g) 2.3 0.5 0.3 0.0 1.1 n/a 4.1 4.5 13 2
    Tocopherol, alpha (mg) 0.4 0.7 1.1 0.3 0.3 n/a 0.4 0.9 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 2.0 n/a 0.5 n/a 3 0
    Total Fat (g) 19.4 77.8 47.2 0.2 3.4 8.5 34.8 101.5 293 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0 0
    Tryptophan (g) 0.7 0.2 0.1 0.0 0.4 n/a 1.0 2.3 5 1
    Tyrosine (g) 2.7 0.7 0.3 0.0 0.6 n/a 3.2 4.7 12 2
    Valine (g) 3.4 0.9 0.4 0.1 1.3 n/a 4.1 6.0 16 2
    Vitamin A, IU (IU) 632.8 3,051.3 1,490.2 62.0 0.0 2,838.0 299.6 3,069.0 11,443 1,430
    Vitamin A, RAE (mcg) 167.2 831.6 421.0 3.1 0.0 n/a 90.8 812.7 2,326 291
    Vitamin B-12 (mcg) 1.9 0.6 0.7 0.0 0.0 n/a 4.5 10.4 18 2
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.3 n/a 2.6 0.2 4 0
    Vitamin C (mg) 0.0 0.0 2.2 4.0 0.0 13.3 0.0 0.0 19 2
    Vitamin D (IU) 13.6 56.8 33.5 0.0 0.0 n/a 63.6 72.6 240 30
    Water (g) 360.7 123.7 178.1 0.2 22.6 589.7 328.5 227.0 1,830 229
    Zinc (mg) 1.8 1.2 0.9 0.2 3.2 n/a 10.7 13.3 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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