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Nutritional Facts: To Die for Lasagna!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (452g)
small curd cottage cheese
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
2 tablespoons (3g)
parsley flakes
1/2 lb (228g)
dry lasagna noodles
26 ounces (737g)
Prego spaghetti sauce
1 lb (454g)
ground turkey
1 lb (454g)
pre-shredded mozzarella cheese
Total 1 serving
Alanine (g) 1.7 0.4 0.2 0.1 1.0 n/a 5.6 3.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.5 0.2 0.1 1.1 n/a 6.5 2.3 13 2
Ash (g) 6.4 3.0 2.0 0.4 2.0 53.1 4.5 14.9 86 11
Aspartic acid (g) 4.1 1.2 0.5 0.1 1.4 n/a 8.6 7.4 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 375.2 222.7 263.1 36.5 47.9 110.6 86.3 2,292.7 3,435 429
Calories 443.0 777.0 461.7 9.3 845.9 398.1 671.9 1,362.0 4,969 621
Calories (kj) 1,862.2 3,251.2 1,935.1 39.0 3,540.8 n/a 2,805.7 5,693.2 19,127 2,391
Carbohydrates (g) 15.3 9.2 6.9 1.6 170.2 73.7 0.0 9.9 287 36
Cholesterol (mg) 76.8 249.9 124.4 0.0 0.0 0.0 313.3 358.7 1,123 140
Copper (mg) 0.1 0.0 0.0 0.0 0.7 n/a 0.4 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.6 n/a 0.9 0.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 7.3 17.0 0.0 0.0 25 3
Folate (mcg) 54.2 25.0 16.7 5.8 540.4 n/a 31.8 31.8 706 88
Folate, DFE (mcg) 54.2 25.0 16.7 5.8 891.5 n/a 31.8 31.8 1,057 132
Folate, food (mcg) 54.2 25.0 16.7 5.8 41.0 n/a 31.8 31.8 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 n/a 0.0 0.0 499 62
Fructose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.7 1 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 2.5 3 0
Glutamic acid (g) 11.8 3.0 1.4 0.1 10.5 n/a 14.3 20.2 61 8
Glycine (g) 1.0 0.3 0.2 0.1 1.0 n/a 4.9 2.3 10 1
Histidine (g) 1.5 0.4 0.2 0.0 0.7 n/a 2.6 2.3 8 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Iron (mg) 0.3 0.9 0.4 0.7 7.5 4.1 4.9 2.0 21 3
Isoleucine (g) 2.7 0.7 0.3 0.0 1.2 n/a 4.0 5.2 14 2
Lactose (g) 12.1 7.3 8.4 0.0 0.0 n/a n/a 0.3 28 4
Leucine (g) 5.0 1.5 0.7 0.1 2.3 n/a 7.4 8.3 25 3
Lysine (g) 4.2 1.3 0.6 0.1 0.7 n/a 8.0 4.4 19 2
Magnesium (mg) 36.2 20.4 23.9 12.8 120.8 n/a 104.4 90.8 409 51
Maltose (g) 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.4 5 1
Manganese (mg) 0.0 0.0 0.0 0.3 2.1 n/a 0.0 0.1 3 0
Methionine (g) 1.2 0.4 0.2 0.0 0.3 n/a 2.6 2.3 7 1
Monounsaturated Fat (g) 3.5 19.6 12.1 0.0 0.4 n/a 12.0 29.8 77 10
Niacin (mg) 0.4 0.3 0.3 0.3 16.4 n/a 30.6 0.5 49 6
Pantothenic acid (mg) 2.5 1.3 0.8 0.0 1.0 n/a 4.5 0.6 11 1
Phenylalanine (g) 2.6 0.7 0.3 0.1 1.5 n/a 3.5 4.6 13 2
Phosphorus (mg) 718.7 240.8 275.1 14.0 430.9 n/a 908.0 1,607.2 4,195 524
Polyunsaturated Fat (g) 0.6 3.3 2.0 0.1 1.3 n/a 10.0 3.5 21 3
Potassium (mg) 470.1 313.5 337.3 85.9 508.4 2,152.5 1,076.0 345.0 5,289 661
Proline (g) 5.6 1.5 0.6 0.1 3.6 n/a 3.9 10.7 26 3
Protein (g) 50.3 13.5 5.0 0.9 29.7 11.4 89.3 100.7 301 38
Retinol (mcg) 162.7 815.6 416.2 0.0 0.0 n/a 90.8 790.0 2,275 284
Riboflavin (mg) 0.7 0.3 0.4 0.1 0.9 n/a 0.7 1.3 4 1
Saturated Fat (g) 7.8 43.8 27.5 0.0 0.6 0.0 9.2 59.7 149 19
Selenium (mcg) 43.8 5.5 6.2 0.5 144.1 n/a 99.4 77.2 377 47
Serine (g) 2.9 0.8 0.4 0.0 1.4 n/a 3.8 3.3 13 2
Sodium (mg) 1,645.3 729.3 191.4 14.5 13.7 2,720.1 263.3 2,846.6 8,424 1,053
Starch n/a 0.8 0.0 n/a 142.4 n/a n/a n/a 143 18
Sucrose (g) 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.1 1 0
Sugar (g) 12.1 7.3 8.4 0.2 6.1 56.7 0.0 4.7 95 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 2.0 n/a 0.3 0.1 3 0
Threonine (g) 2.3 0.5 0.3 0.0 1.1 n/a 4.1 4.5 13 2
Tocopherol, alpha (mg) 0.4 0.7 1.1 0.3 0.3 n/a 0.4 0.9 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 2.0 n/a 0.5 n/a 3 0
Total Fat (g) 19.4 77.8 47.2 0.2 3.4 8.5 34.8 101.5 293 37
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0 0
Tryptophan (g) 0.7 0.2 0.1 0.0 0.4 n/a 1.0 2.3 5 1
Tyrosine (g) 2.7 0.7 0.3 0.0 0.6 n/a 3.2 4.7 12 2
Valine (g) 3.4 0.9 0.4 0.1 1.3 n/a 4.1 6.0 16 2
Vitamin A, IU (IU) 632.8 3,051.3 1,490.2 62.0 0.0 2,838.0 299.6 3,069.0 11,443 1,430
Vitamin A, RAE (mcg) 167.2 831.6 421.0 3.1 0.0 n/a 90.8 812.7 2,326 291
Vitamin B-12 (mcg) 1.9 0.6 0.7 0.0 0.0 n/a 4.5 10.4 18 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.3 n/a 2.6 0.2 4 0
Vitamin C (mg) 0.0 0.0 2.2 4.0 0.0 13.3 0.0 0.0 19 2
Vitamin D (IU) 13.6 56.8 33.5 0.0 0.0 n/a 63.6 72.6 240 30
Water (g) 360.7 123.7 178.1 0.2 22.6 589.7 328.5 227.0 1,830 229
Zinc (mg) 1.8 1.2 0.9 0.2 3.2 n/a 10.7 13.3 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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