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Nutritional Facts: Eggplant (Aubergine) and Portabella Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
low-fat milk
1 large (50g)
eggs
2 cups (240g)
Italian seasoned breadcrumbs
8 large (672g)
portabella mushrooms
2 medium (1,096g)
eggplants
1 to taste (0g)
cooking spray
3 tablespoons (43g)
butter
3 tablespoons (41g)
extra virgin olive oil
3 teaspoons (9g)
capers
3 tablespoons (46g)
lemon juice
3 tablespoons (11g)
parsley
1 to taste (21g)
lemon slices
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 0.3 0.4 1.2 1.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 1.4 0.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Ash (g) 1.8 0.5 13.3 5.7 7.7 n/a 0.9 0.0 0.7 0.1 0.3 n/a n/a 31 4
Aspartic acid (g) 0.8 0.7 1.8 1.5 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Beta-sitosterol (mg) 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 305.0 28.0 436.8 20.2 98.6 n/a 10.2 0.4 3.4 2.7 15.7 n/a n/a 921 115
Calories 102.5 71.5 919.2 147.8 263.0 n/a 305.4 358.0 2.0 10.1 4.1 n/a n/a 2,184 273
Calories (kj) 431.9 299.5 3,849.6 618.2 1,117.9 n/a 1,277.6 1,498.1 8.2 41.6 17.2 n/a n/a 9,160 1,145
Campesterol (mg) 0.0 n/a n/a 13.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 2
Carbohydrates (g) 12.2 0.4 164.4 26.0 62.5 n/a 0.0 0.0 0.4 3.2 0.7 n/a n/a 270 34
Cholesterol (mg) 12.2 186.0 2.4 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 n/a n/a 292 37
Copper (mg) 0.0 0.0 0.6 1.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 0.3 0.1 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 8.7 37.3 n/a 0.0 0.0 0.3 0.1 0.4 n/a n/a 59 7
Folate (mcg) 12.2 23.5 285.6 188.2 241.1 n/a 1.3 0.0 2.0 9.2 17.3 n/a n/a 780 98
Folate, DFE (mcg) 12.2 23.5 451.2 188.2 241.1 n/a 1.3 0.0 2.0 9.2 17.3 n/a n/a 946 118
Folate, food (mcg) 12.2 23.5 48.0 188.2 241.1 n/a 1.3 0.0 2.0 9.2 17.3 n/a n/a 543 68
Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 238 30
Fructose (g) 0.0 0.0 4.8 3.3 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 4.2 13.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 18 2
Glutamic acid (g) 1.9 0.8 10.3 2.1 2.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 17 2
Glycine (g) 0.2 0.2 1.3 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.2 0.8 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.1 0.9 11.8 2.1 2.6 n/a 0.0 0.2 0.1 0.0 0.7 n/a n/a 19 2
Isoleucine (g) 0.5 0.3 1.4 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Lactose (g) 12.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13 2
Leucine (g) 0.9 0.5 2.4 0.9 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Lysine (g) 0.7 0.5 1.1 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Magnesium (mg) 26.8 6.0 110.4 n/a 153.4 n/a 0.9 0.0 2.8 2.7 5.7 n/a n/a 309 39
Maltose (g) 0.0 0.0 5.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 0.0 0.0 2.4 0.5 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.2 0.2 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 1.8 2.8 0.1 0.2 n/a 9.0 29.5 0.0 0.0 0.0 n/a n/a 44 6
Niacin (mg) 0.2 0.0 14.8 30.2 7.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 53 7
Pantothenic acid (mg) 0.9 0.8 1.5 7.7 3.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 2
Phenylalanine (g) 0.4 0.3 1.7 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 231.8 99.0 424.8 725.8 274.0 n/a 10.2 0.0 0.9 3.7 6.6 n/a n/a 1,777 222
Phytosterols n/a n/a n/a n/a 76.7 n/a n/a 89.5 4.1 n/a 0.6 n/a n/a 171 21
Polyunsaturated Fat (g) 0.1 1.0 5.5 0.8 0.8 n/a 1.3 4.3 0.0 0.0 0.0 n/a n/a 14 2
Potassium (mg) 366.0 69.0 554.4 2,446.1 2,520.8 n/a 10.2 0.4 3.4 47.1 63.2 n/a n/a 6,081 760
Proline (g) 0.9 0.3 3.6 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 8.2 6.3 33.9 14.2 11.1 n/a 0.4 0.0 0.2 0.2 0.3 n/a n/a 75 9
Retinol (mcg) 141.5 80.0 n/a 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 n/a n/a 507 63
Riboflavin (mg) 0.5 0.2 1.0 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.5 1.6 3.3 0.4 0.4 n/a 21.9 5.6 0.0 0.0 0.0 n/a n/a 35 4
Selenium (mcg) 8.1 15.4 59.3 125.0 3.3 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 212 26
Serine (g) 0.5 0.5 1.7 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 107.4 71.0 4,221.6 60.5 21.9 n/a 304.2 0.8 252.4 0.5 6.4 n/a n/a 5,047 631
Starch n/a n/a 131.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 132 16
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 12.7 0.2 13.8 16.8 25.8 n/a 0.0 0.0 0.0 1.2 0.1 n/a n/a 71 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 2.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.2 0.3 1.0 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.5 0.6 0.1 3.3 n/a 1.0 5.8 0.1 0.1 0.1 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.3 2.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 3 0
Total Fat (g) 2.4 4.8 13.2 2.4 2.1 n/a 34.6 40.5 0.1 0.1 0.1 n/a n/a 100 13
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.2 0.9 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.5 0.4 1.7 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 478.2 270.0 463.2 0.0 295.9 n/a 1,064.6 0.0 11.7 2.7 960.3 n/a n/a 3,547 443
Vitamin A, RAE (mcg) 141.5 80.0 24.0 0.0 11.0 n/a 291.4 0.0 0.6 0.0 48.0 n/a n/a 596 75
Vitamin B-12 (mcg) 1.1 0.4 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.4 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 6.5 0.0 24.1 n/a 0.0 0.0 0.4 17.7 15.2 n/a n/a 64 8
Vitamin D (IU) 117.1 41.0 n/a 67.2 0.0 n/a 25.6 0.0 0.0 0.0 0.0 n/a n/a 251 31
Water (g) 219.4 38.1 15.2 623.8 1,012.8 n/a 6.8 0.0 7.1 42.2 10.0 n/a n/a 1,975 247
Zinc (mg) 1.0 0.6 3.4 3.6 1.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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