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    Nutritional Facts: Eggplant (Aubergine) and Portabella Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    low-fat milk
    1 large (50g)
    eggs
    2 cups (240g)
    Italian seasoned breadcrumbs
    8 large (672g)
    portabella mushrooms
    2 medium (1,096g)
    eggplants
    1 to taste (0g)
    cooking spray
    3 tablespoons (43g)
    butter
    3 tablespoons (41g)
    extra virgin olive oil
    3 teaspoons (9g)
    capers
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (11g)
    parsley
    1 to taste (21g)
    lemon slices
    1 to taste (0g)
    parsley sprigs
    Total 1 serving
    Alanine (g) 0.3 0.4 1.2 1.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.4 1.4 0.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Ash (g) 1.8 0.5 13.3 5.7 7.7 n/a 0.9 0.0 0.7 0.1 0.3 n/a n/a 31 4
    Aspartic acid (g) 0.8 0.7 1.8 1.5 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 305.0 28.0 436.8 20.2 98.6 n/a 10.2 0.4 3.4 2.7 15.7 n/a n/a 921 115
    Calories 102.5 71.5 919.2 147.8 263.0 n/a 305.4 358.0 2.0 10.1 4.1 n/a n/a 2,184 273
    Calories (kj) 431.9 299.5 3,849.6 618.2 1,117.9 n/a 1,277.6 1,498.1 8.2 41.6 17.2 n/a n/a 9,160 1,145
    Campesterol (mg) 0.0 n/a n/a 13.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 2
    Carbohydrates (g) 12.2 0.4 164.4 26.0 62.5 n/a 0.0 0.0 0.4 3.2 0.7 n/a n/a 270 34
    Cholesterol (mg) 12.2 186.0 2.4 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 n/a n/a 292 37
    Copper (mg) 0.0 0.0 0.6 1.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Cystine (g) 0.3 0.1 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 11.8 8.7 37.3 n/a 0.0 0.0 0.3 0.1 0.4 n/a n/a 59 7
    Folate (mcg) 12.2 23.5 285.6 188.2 241.1 n/a 1.3 0.0 2.0 9.2 17.3 n/a n/a 780 98
    Folate, DFE (mcg) 12.2 23.5 451.2 188.2 241.1 n/a 1.3 0.0 2.0 9.2 17.3 n/a n/a 946 118
    Folate, food (mcg) 12.2 23.5 48.0 188.2 241.1 n/a 1.3 0.0 2.0 9.2 17.3 n/a n/a 543 68
    Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 238 30
    Fructose (g) 0.0 0.0 4.8 3.3 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 4.2 13.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 18 2
    Glutamic acid (g) 1.9 0.8 10.3 2.1 2.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 17 2
    Glycine (g) 0.2 0.2 1.3 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Histidine (g) 0.2 0.2 0.8 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.1 0.9 11.8 2.1 2.6 n/a 0.0 0.2 0.1 0.0 0.7 n/a n/a 19 2
    Isoleucine (g) 0.5 0.3 1.4 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Lactose (g) 12.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13 2
    Leucine (g) 0.9 0.5 2.4 0.9 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Lysine (g) 0.7 0.5 1.1 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Magnesium (mg) 26.8 6.0 110.4 n/a 153.4 n/a 0.9 0.0 2.8 2.7 5.7 n/a n/a 309 39
    Maltose (g) 0.0 0.0 5.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.0 2.4 0.5 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Methionine (g) 0.2 0.2 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 1.8 2.8 0.1 0.2 n/a 9.0 29.5 0.0 0.0 0.0 n/a n/a 44 6
    Niacin (mg) 0.2 0.0 14.8 30.2 7.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 53 7
    Pantothenic acid (mg) 0.9 0.8 1.5 7.7 3.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 2
    Phenylalanine (g) 0.4 0.3 1.7 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 231.8 99.0 424.8 725.8 274.0 n/a 10.2 0.0 0.9 3.7 6.6 n/a n/a 1,777 222
    Phytosterols n/a n/a n/a n/a 76.7 n/a n/a 89.5 4.1 n/a 0.6 n/a n/a 171 21
    Polyunsaturated Fat (g) 0.1 1.0 5.5 0.8 0.8 n/a 1.3 4.3 0.0 0.0 0.0 n/a n/a 14 2
    Potassium (mg) 366.0 69.0 554.4 2,446.1 2,520.8 n/a 10.2 0.4 3.4 47.1 63.2 n/a n/a 6,081 760
    Proline (g) 0.9 0.3 3.6 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Protein (g) 8.2 6.3 33.9 14.2 11.1 n/a 0.4 0.0 0.2 0.2 0.3 n/a n/a 75 9
    Retinol (mcg) 141.5 80.0 n/a 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 n/a n/a 507 63
    Riboflavin (mg) 0.5 0.2 1.0 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 1.5 1.6 3.3 0.4 0.4 n/a 21.9 5.6 0.0 0.0 0.0 n/a n/a 35 4
    Selenium (mcg) 8.1 15.4 59.3 125.0 3.3 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 212 26
    Serine (g) 0.5 0.5 1.7 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Sodium (mg) 107.4 71.0 4,221.6 60.5 21.9 n/a 304.2 0.8 252.4 0.5 6.4 n/a n/a 5,047 631
    Starch n/a n/a 131.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 132 16
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 12.7 0.2 13.8 16.8 25.8 n/a 0.0 0.0 0.0 1.2 0.1 n/a n/a 71 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 2.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.2 0.3 1.0 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.5 0.6 0.1 3.3 n/a 1.0 5.8 0.1 0.1 0.1 n/a n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.3 2.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 3 0
    Total Fat (g) 2.4 4.8 13.2 2.4 2.1 n/a 34.6 40.5 0.1 0.1 0.1 n/a n/a 100 13
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.2 0.9 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 0.5 0.4 1.7 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 478.2 270.0 463.2 0.0 295.9 n/a 1,064.6 0.0 11.7 2.7 960.3 n/a n/a 3,547 443
    Vitamin A, RAE (mcg) 141.5 80.0 24.0 0.0 11.0 n/a 291.4 0.0 0.6 0.0 48.0 n/a n/a 596 75
    Vitamin B-12 (mcg) 1.1 0.4 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 6.5 0.0 24.1 n/a 0.0 0.0 0.4 17.7 15.2 n/a n/a 64 8
    Vitamin D (IU) 117.1 41.0 n/a 67.2 0.0 n/a 25.6 0.0 0.0 0.0 0.0 n/a n/a 251 31
    Water (g) 219.4 38.1 15.2 623.8 1,012.8 n/a 6.8 0.0 7.1 42.2 10.0 n/a n/a 1,975 247
    Zinc (mg) 1.0 0.6 3.4 3.6 1.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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