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Nutritional Facts: Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 (110g)
onions
2 (6g)
fresh garlic cloves
1/2 cup (60g)
Italian breadcrumbs
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (2g)
dried parsley
1 teaspoon (1g)
dried sweet basil leaves
1 dash (0g)
salt
2 dashes (6g)
black pepper
1/4 cup (20g)
parmesan-romano cheese mix
1 (50g)
eggs
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.4 7 1
Ash (g) 4.1 0.4 0.1 3.3 0.0 0.2 0.1 0.4 0.3 1.3 0.5 11 2
Aspartic acid (g) 8.4 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.5 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 25.3 10.9 109.2 0.1 18.2 15.7 0.1 25.7 250.6 28.0 558 93
Calories 865.9 44.0 8.9 229.8 119.3 4.7 1.6 0.0 14.6 83.0 71.5 1,443 241
Calories (kj) 3,629.2 182.6 37.4 962.4 499.4 19.5 6.8 0.0 60.9 347.4 299.5 6,045 1,008
Carbohydrates (g) 0.0 10.3 2.0 41.1 0.0 0.8 0.3 0.0 3.7 0.7 0.4 59 10
Cholesterol (mg) 304.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 14.4 186.0 505 84
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 2.9 0.0 0.4 0.3 0.0 1.5 0.0 0.0 7 1
Folate (mcg) 33.8 20.9 0.2 71.4 0.0 2.9 2.2 0.0 1.0 1.6 23.5 157 26
Folate, DFE (mcg) 33.8 20.9 0.2 112.8 0.0 2.9 2.2 0.0 1.0 1.6 23.5 199 33
Folate, food (mcg) 33.8 20.9 0.2 12.0 0.0 2.9 2.2 0.0 1.0 1.6 23.5 98 16
Folic acid (mcg) 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Fructose n/a 1.4 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3 1
Glutamic acid (g) 14.1 0.3 0.0 2.6 0.0 0.1 0.0 0.0 0.1 1.9 0.8 20 3
Glycine (g) 6.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 7 1
Histidine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 0.2 0.1 3.0 0.1 0.4 0.6 0.0 0.6 0.2 0.9 16 3
Isoleucine (g) 4.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.8 0.5 9 2
Lysine (g) 7.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.5 9 2
Magnesium (mg) 84.6 11.0 1.5 27.6 0.0 6.4 5.0 0.0 9.9 10.2 6.0 162 27
Maltose n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.6 0.0 0.2 0.1 0.0 0.7 0.0 0.0 2 0
Methionine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Monounsaturated Fat (g) 22.3 0.0 0.0 0.7 9.8 0.0 0.0 0.0 0.0 1.7 1.8 36 6
Niacin (mg) 21.4 0.1 0.0 3.7 0.0 0.2 0.0 0.0 0.1 0.1 0.0 26 4
Pantothenic acid (mg) 2.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.8 4 1
Phenylalanine (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
Phosphorus (mg) 805.0 31.9 9.2 106.2 0.0 7.0 1.9 0.0 9.2 147.0 99.0 1,216 203
Phytosterols n/a 16.5 n/a n/a 29.8 n/a 0.7 0.0 5.3 n/a n/a 52 9
Polyunsaturated Fat (g) 1.6 0.0 0.0 1.4 1.4 0.1 0.0 0.0 0.1 0.1 1.0 6 1
Potassium (mg) 1,376.6 160.6 24.1 138.6 0.1 42.9 18.4 0.0 77.1 19.4 69.0 1,927 321
Proline (g) 4.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1.0 0.3 7 1
Protein (g) 93.8 1.2 0.4 8.5 0.0 0.4 0.2 0.0 0.6 7.6 6.3 119 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.6 80.0 125 21
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 19.7 0.0 0.0 0.8 1.9 0.0 0.0 0.0 0.1 3.5 1.6 28 5
Selenium (mcg) 73.1 0.6 0.9 14.8 0.0 0.2 0.0 0.0 0.3 4.8 15.4 110 18
Serine (g) 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.5 5 1
Sodium (mg) 301.0 4.4 1.0 1,055.4 0.3 7.2 0.5 155.0 1.2 339.2 71.0 1,936 323
Starch n/a 0.0 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.1 3.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 1.9 0.1 0.1 0.0 0.1 0.1 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.4 n/a 0.3 1 0
Total Fat (g) 51.7 0.1 0.0 3.3 13.5 0.1 0.0 0.0 0.2 5.5 4.8 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 4 1
Valine (g) 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 115.8 0.0 31.0 5.2 0.0 31.7 173.0 270.0 629 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.0 0.0 1.6 0.3 0.0 1.6 45.8 80.0 135 23
Vitamin B-12 (mcg) 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 10 2
Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 8.1 1.9 1.6 0.0 2.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 23.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 41.0 69 11
Water (g) 189.1 98.0 3.5 3.8 0.0 0.1 0.1 0.0 0.7 5.0 38.1 338 56
Zinc (mg) 22.4 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.1 0.6 0.6 25 4

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