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    Nutritional Facts: Italian Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 (110g)
    onions
    2 (6g)
    fresh garlic cloves
    1/2 cup (60g)
    Italian breadcrumbs
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (2g)
    dried parsley
    1 teaspoon (1g)
    dried sweet basil leaves
    1 dash (0g)
    salt
    2 dashes (6g)
    black pepper
    1/4 cup (20g)
    parmesan-romano cheese mix
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.4 7 1
    Ash (g) 4.1 0.4 0.1 3.3 0.0 0.2 0.1 0.4 0.3 1.3 0.5 11 2
    Aspartic acid (g) 8.4 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.5 0.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 74.4 25.3 10.9 109.2 0.1 18.2 15.7 0.1 25.7 250.6 28.0 558 93
    Calories 865.9 44.0 8.9 229.8 119.3 4.7 1.6 0.0 14.6 83.0 71.5 1,443 241
    Calories (kj) 3,629.2 182.6 37.4 962.4 499.4 19.5 6.8 0.0 60.9 347.4 299.5 6,045 1,008
    Carbohydrates (g) 0.0 10.3 2.0 41.1 0.0 0.8 0.3 0.0 3.7 0.7 0.4 59 10
    Cholesterol (mg) 304.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 14.4 186.0 505 84
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.9 0.0 0.4 0.3 0.0 1.5 0.0 0.0 7 1
    Folate (mcg) 33.8 20.9 0.2 71.4 0.0 2.9 2.2 0.0 1.0 1.6 23.5 157 26
    Folate, DFE (mcg) 33.8 20.9 0.2 112.8 0.0 2.9 2.2 0.0 1.0 1.6 23.5 199 33
    Folate, food (mcg) 33.8 20.9 0.2 12.0 0.0 2.9 2.2 0.0 1.0 1.6 23.5 98 16
    Folic acid (mcg) 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
    Fructose n/a 1.4 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3 1
    Glutamic acid (g) 14.1 0.3 0.0 2.6 0.0 0.1 0.0 0.0 0.1 1.9 0.8 20 3
    Glycine (g) 6.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 7 1
    Histidine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 9.9 0.2 0.1 3.0 0.1 0.4 0.6 0.0 0.6 0.2 0.9 16 3
    Isoleucine (g) 4.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.8 0.5 9 2
    Lysine (g) 7.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.5 9 2
    Magnesium (mg) 84.6 11.0 1.5 27.6 0.0 6.4 5.0 0.0 9.9 10.2 6.0 162 27
    Maltose n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.1 0.6 0.0 0.2 0.1 0.0 0.7 0.0 0.0 2 0
    Methionine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3 0
    Monounsaturated Fat (g) 22.3 0.0 0.0 0.7 9.8 0.0 0.0 0.0 0.0 1.7 1.8 36 6
    Niacin (mg) 21.4 0.1 0.0 3.7 0.0 0.2 0.0 0.0 0.1 0.1 0.0 26 4
    Pantothenic acid (mg) 2.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.8 4 1
    Phenylalanine (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 5 1
    Phosphorus (mg) 805.0 31.9 9.2 106.2 0.0 7.0 1.9 0.0 9.2 147.0 99.0 1,216 203
    Phytosterols n/a 16.5 n/a n/a 29.8 n/a 0.7 0.0 5.3 n/a n/a 52 9
    Polyunsaturated Fat (g) 1.6 0.0 0.0 1.4 1.4 0.1 0.0 0.0 0.1 0.1 1.0 6 1
    Potassium (mg) 1,376.6 160.6 24.1 138.6 0.1 42.9 18.4 0.0 77.1 19.4 69.0 1,927 321
    Proline (g) 4.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1.0 0.3 7 1
    Protein (g) 93.8 1.2 0.4 8.5 0.0 0.4 0.2 0.0 0.6 7.6 6.3 119 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.6 80.0 125 21
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 19.7 0.0 0.0 0.8 1.9 0.0 0.0 0.0 0.1 3.5 1.6 28 5
    Selenium (mcg) 73.1 0.6 0.9 14.8 0.0 0.2 0.0 0.0 0.3 4.8 15.4 110 18
    Serine (g) 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.5 5 1
    Sodium (mg) 301.0 4.4 1.0 1,055.4 0.3 7.2 0.5 155.0 1.2 339.2 71.0 1,936 323
    Starch n/a 0.0 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 33 5
    Sucrose n/a 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.1 3.4 0.0 0.1 0.0 0.0 0.0 0.2 0.2 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 1.9 0.1 0.1 0.0 0.1 0.1 0.5 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.4 n/a 0.3 1 0
    Total Fat (g) 51.7 0.1 0.0 3.3 13.5 0.1 0.0 0.0 0.2 5.5 4.8 79 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 4 1
    Valine (g) 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 115.8 0.0 31.0 5.2 0.0 31.7 173.0 270.0 629 105
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.0 0.0 1.6 0.3 0.0 1.6 45.8 80.0 135 23
    Vitamin B-12 (mcg) 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 10 2
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 8.1 1.9 1.6 0.0 2.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin D (IU) 23.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 41.0 69 11
    Water (g) 189.1 98.0 3.5 3.8 0.0 0.1 0.1 0.0 0.7 5.0 38.1 338 56
    Zinc (mg) 22.4 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.1 0.6 0.6 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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