Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
2 cups (400g) sugar |
3 (150g) eggs |
3 teaspoons (13g) vanilla |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) cloves |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
3 cups (375g) flour |
2 cups (248g) zucchini |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 3.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 6.0 | 1.7 | 1.8 | 1.4 | 5.7 | 20 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | 2.8 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.0 | 84.0 | 1.4 | 0.0 | 52.4 | 3.6 | 4.3 | 1.4 | 169.4 | 56.3 | 39.7 | 95.9 | 512 | 51 |
| Calories | 1,927.1 | 1,548.0 | 214.5 | 36.3 | 0.0 | 12.9 | 1.8 | 12.3 | 0.0 | 1.2 | 1,365.0 | 42.2 | 813.8 | 5,975 | 598 |
| Calories (kj) | 8,063.8 | 6,472.0 | 898.5 | 151.8 | 0.0 | 54.1 | 7.5 | 51.5 | 0.0 | 4.9 | 5,711.3 | 173.6 | 3,404.5 | 24,993 | 2,499 |
| Carbohydrates (g) | 0.0 | 399.9 | 1.1 | 1.6 | 0.0 | 4.2 | 0.3 | 1.2 | 0.0 | 0.6 | 286.2 | 7.7 | 34.7 | 737 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.5 | 0.0 | 0.0 | 10.1 | 2.5 | 12.3 | 28 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 0.0 | 0.0 | 686.3 | 59.5 | 68.5 | 887 | 89 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 0.0 | 0.0 | 1,091.3 | 59.5 | 68.5 | 1,292 | 129 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 0.0 | 0.0 | 108.8 | 59.5 | 68.5 | 310 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 578 | 58 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | 0.3 | 6.1 | 22 | 2 |
| Glycine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 1.5 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 17.4 | 0.9 | 5.1 | 27 | 3 |
| Isoleucine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 1.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.2 | 1.9 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 1.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 18.0 | 1.5 | 0.0 | 3.1 | 1.5 | 4.3 | 0.1 | 0.9 | 82.5 | 44.6 | 308.3 | 465 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.4 | 2.7 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 43.0 | 109 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 1.1 | 6.4 | 30 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 1.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 1.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 0.8 | 0.0 | 3.3 | 0.6 | 5.0 | 0.0 | 228.1 | 405.0 | 94.2 | 596.0 | 1,630 | 163 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2,114 | 211 |
| Polyunsaturated Fat (g) | 119.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 14.8 | 139 | 14 |
| Potassium (mg) | 0.0 | 8.0 | 207.0 | 18.6 | 0.0 | 22.5 | 6.1 | 8.2 | 0.5 | 0.1 | 401.3 | 647.3 | 817.9 | 2,137 | 214 |
| Proline (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.1 | 1.2 | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 38.7 | 3.0 | 23.7 | 85 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 24 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 28.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.2 | 9.5 | 44 | 4 |
| Selenium (mcg) | 0.0 | 2.4 | 46.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 0.5 | 10.3 | 187 | 19 |
| Serine (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | 1.3 | 5 | 0 |
| Sodium (mg) | 0.0 | 4.0 | 213.0 | 1.1 | 1,258.6 | 0.5 | 1.3 | 0.4 | 2,325.5 | 181.5 | 7.5 | 19.8 | 916.5 | 4,930 | 493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 399 | 40 |
| Sugar (g) | 0.0 | 399.2 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 6.2 | 6.4 | 416 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 31.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 15.0 | 48 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 218.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 3.7 | 0.8 | 70.5 | 308 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.9 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 15.4 | 2.9 | 2.4 | 0.0 | 0.0 | 0.0 | 496.0 | 6.9 | 1,334 | 133 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 266 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 44.4 | 0.5 | 46 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Water (g) | 0.0 | 0.1 | 114.2 | 6.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 44.7 | 235.1 | 2.4 | 404 | 40 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.8 | 5.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.