Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1 medium (61g) carrots |
1/8 cup (20g) onions |
1/2 medium (60g) red bell peppers |
2 (6g) garlic cloves |
2 cups (60g) spinach |
1/4 teaspoon (0g) ginger |
1/2 cup (86g) black beans |
1/8 teaspoon (0g) turmeric |
1/8 teaspoon (0g) cumin |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1 | 1 |
| Ash (g) | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 4 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.3 | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 20.1 | 4.6 | 4.2 | 10.9 | 59.4 | 0.5 | 23.2 | 0.5 | 2.4 | 145.2 | 275 | 275 |
| Calories | 0.0 | 25.0 | 8.0 | 18.4 | 8.9 | 13.8 | 1.5 | 113.5 | 1.0 | 1.0 | 78.1 | 269 | 269 |
| Calories (kj) | 0.0 | 105.5 | 33.2 | 76.8 | 37.4 | 58.2 | 6.3 | 474.7 | 4.1 | 4.1 | 327.0 | 1,127 | 1,127 |
| Carbohydrates (g) | 0.0 | 5.8 | 1.9 | 3.6 | 2.0 | 2.2 | 0.3 | 20.4 | 0.2 | 0.1 | 5.7 | 42 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 17 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.3 | 1.2 | 0.1 | 1.3 | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | 12 | 12 |
| Folate (mcg) | 0.0 | 11.6 | 3.8 | 27.4 | 0.2 | 116.4 | 0.1 | 128.1 | 0.1 | 0.0 | 6.1 | 294 | 294 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 3.8 | 27.4 | 0.2 | 116.4 | 0.1 | 128.1 | 0.1 | 0.0 | 6.1 | 294 | 294 |
| Folate, food (mcg) | 0.0 | 11.6 | 3.8 | 27.4 | 0.2 | 116.4 | 0.1 | 128.1 | 0.1 | 0.0 | 6.1 | 294 | 294 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.3 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.8 | 3 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.6 | 0.1 | 1.8 | 0.1 | 0.2 | 0.1 | 4 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.4 | 1 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | 1 | 1 |
| Magnesium (mg) | 1.2 | 7.3 | 2.0 | 7.1 | 1.5 | 47.4 | 1.0 | 60.2 | 0.5 | 1.0 | 15.9 | 145 | 145 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 1 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 1 | 1 |
| Phosphorus (mg) | 0.0 | 21.4 | 5.8 | 15.5 | 9.2 | 29.4 | 0.8 | 120.4 | 0.7 | 1.3 | 113.5 | 318 | 318 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | 5.4 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 9 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Potassium (mg) | 1.2 | 195.2 | 29.2 | 125.5 | 24.1 | 334.8 | 5.9 | 305.3 | 6.9 | 4.7 | 184.2 | 1,217 | 1,217 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.2 | 0.6 | 0.4 | 1.7 | 0.0 | 7.6 | 0.0 | 0.0 | 4.0 | 15 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 38 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 3 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.6 | 0.3 | 1.0 | 0.0 | 0.0 | 2.4 | 5 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 1 | 1 |
| Sodium (mg) | 3.6 | 42.1 | 0.8 | 2.4 | 1.0 | 47.4 | 0.1 | 0.9 | 0.1 | 0.4 | 59.8 | 159 | 159 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Sugar (g) | 0.0 | 2.9 | 0.8 | 2.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 4.5 | 6 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 0.4 | 1,862.9 | 0.5 | 5,626.2 | 0.1 | 5.2 | 0.0 | 3.3 | 168.4 | 17,858 | 17,858 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 93.4 | 0.0 | 281.4 | 0.0 | 0.0 | 0.0 | 0.2 | 40.3 | 925 | 925 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.5 | 76.0 | 1.9 | 16.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 102 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 118.4 | 53.9 | 17.8 | 54.9 | 3.5 | 54.8 | 0.0 | 56.5 | 0.0 | 0.0 | 107.0 | 467 | 467 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.