Nutritional Facts: Stuffed With Love-Shrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (216g)
mushrooms
1/2 cup (118g)
white wine
2 tablespoons (17g)
garlic
1 tablespoon (14g)
olive oil
1 cup (108g)
breadcrumbs
8 slices (64g)
cooked bacon
1 tablespoon (2g)
dried parsley
1/4 cup (64g)
fat-free mayonnaise
1 cup (135g)
gorgonzola
3 slices (84g)
provolone cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.5 1.6 0.0 n/a 0.9 0.6 n/a 4 2
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 6
Arginine (g) 0.2 n/a 0.1 0.0 0.6 1.6 0.0 n/a 1.0 0.9 n/a 4 2
Ash (g) 1.8 0.2 0.3 0.0 3.1 4.8 0.2 1.4 6.9 4.0 n/a 23 11
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.8 2.3 0.1 n/a 1.9 1.5 n/a 7 4
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.5 10.6 30.3 0.1 197.6 7.0 18.2 3.8 712.8 635.0 n/a 1,622 811
Calories 47.5 96.4 24.9 119.3 426.6 346.2 4.7 44.8 476.6 294.8 n/a 1,882 941
Calories (kj) 200.9 402.2 104.2 499.4 1,785.2 1,447.7 19.5 187.5 1,994.0 1,235.6 n/a 7,876 3,938
Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 7.0 3.1 5.5 0.0 77.7 0.9 0.8 7.9 3.2 1.8 n/a 108 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 70.4 0.0 6.4 101.3 58.0 n/a 236 118
Copper (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.0 n/a 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.4 0.0 4.9 0.0 0.4 1.3 0.0 0.0 n/a 9 5
Folate (mcg) 36.7 1.2 0.5 0.0 115.6 1.3 2.9 n/a 48.6 8.4 n/a 215 108
Folate, DFE (mcg) 36.7 1.2 0.5 0.0 177.1 1.3 2.9 n/a 48.6 8.4 n/a 277 138
Folate, food (mcg) 36.7 1.2 0.5 0.0 27.0 1.3 2.9 n/a 48.6 8.4 n/a 127 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a 0.0 0.0 n/a 89 44
Fructose (g) 0.4 n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 5 3
Glutamic acid (g) 0.7 n/a 0.1 0.0 4.5 3.6 0.1 n/a 7.0 5.2 n/a 21 11
Glycine (g) 0.2 n/a 0.0 0.0 0.5 1.7 0.0 n/a 0.5 0.4 n/a 3 2
Histidine (g) 0.1 n/a 0.0 0.0 0.3 0.9 0.0 n/a 1.0 0.9 n/a 3 2
Hydroxyproline n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.3 0.3 0.1 5.2 0.9 0.4 0.1 0.4 0.4 n/a 9 5
Isoleucine (g) 0.2 n/a 0.0 0.0 0.6 1.2 0.0 n/a 1.5 0.9 n/a 4 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.0 1.0 1.9 0.0 n/a 2.6 1.9 n/a 8 4
Lysine (g) 0.2 n/a 0.0 0.0 0.5 2.0 0.0 n/a 2.5 2.2 n/a 8 4
Magnesium (mg) 19.4 11.8 4.2 0.0 46.4 21.1 6.4 n/a 31.1 23.5 n/a 164 82
Maltose (g) 0.0 n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.1 0.3 0.0 1.0 0.0 0.2 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.3 0.5 0.0 n/a 0.8 0.6 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 1.1 11.9 0.0 n/a 10.5 6.2 n/a 40 20
Niacin (mg) 7.8 0.1 0.1 0.0 7.2 7.1 0.2 n/a 1.4 0.1 n/a 24 12
Pantothenic acid (mg) 3.2 0.1 0.1 0.0 0.6 0.7 0.0 n/a 2.3 0.4 n/a 7 4
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.7 1.0 0.0 n/a 1.5 1.1 n/a 4 2
Phosphorus (mg) 185.8 21.2 25.6 0.0 178.2 341.1 7.0 17.3 522.5 416.6 n/a 1,715 858
Phytosterols n/a n/a n/a 29.8 8.6 n/a n/a n/a n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.4 2.2 2.9 0.1 n/a 1.1 0.6 n/a 9 4
Potassium (mg) 686.9 83.5 67.0 0.1 211.7 361.6 42.9 32.0 345.6 115.9 n/a 1,947 974
Proline (g) 0.2 n/a 0.0 0.0 1.5 1.3 0.0 n/a 2.8 2.3 n/a 8 4
Protein (g) 6.7 0.1 1.1 0.0 14.4 23.7 0.4 0.1 28.9 21.5 n/a 97 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 259.2 193.2 n/a 459 230
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.5 0.3 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 1.9 1.3 8.8 0.0 0.3 25.2 14.3 n/a 52 26
Selenium (mcg) 20.1 0.1 2.4 0.0 27.2 39.7 0.2 n/a 19.6 12.2 n/a 121 61
Serine (g) 0.2 n/a 0.0 0.0 0.7 0.9 0.0 n/a 1.5 1.2 n/a 5 2
Sodium (mg) 10.8 5.9 2.8 0.3 790.6 1,478.4 7.2 480.0 1,883.3 735.8 n/a 5,395 2,698
Starch (g) 0.0 n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 32
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 4.3 1.1 0.2 0.0 6.7 0.0 0.1 4.4 0.7 0.5 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.0 0.3 0.0 n/a 0.0 0.0 n/a 2 1
Threonine (g) 0.2 n/a 0.0 0.0 0.5 1.0 0.0 n/a 1.1 0.8 n/a 4 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.1 0.2 0.1 n/a 0.3 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 0.7 0.0 0.1 13.5 5.7 26.7 0.1 1.7 38.8 22.4 n/a 110 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.4 0.3 n/a 1 1
Tyrosine (g) 0.1 n/a 0.0 0.0 0.4 0.8 0.0 n/a 1.7 1.3 n/a 4 2
Valine (g) 0.5 n/a 0.0 0.0 0.6 1.3 0.0 n/a 2.1 1.4 n/a 6 3
Vitamin A, IU (IU) 0.0 0.0 1.5 0.0 0.0 23.7 31.0 63.4 1,030.1 739.2 n/a 1,889 944
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 1.6 n/a 267.3 198.2 n/a 474 237
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.8 0.0 n/a 1.6 1.2 n/a 4 2
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.2 0.0 n/a 0.2 0.1 n/a 1 1
Vitamin C (mg) 4.5 0.0 5.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 12 6
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 26.9 0.0 n/a 28.4 16.8 n/a 87 44
Water (g) 199.7 102.1 9.8 0.0 7.0 7.9 0.1 52.4 57.3 34.4 n/a 471 235
Zinc (mg) 1.1 0.1 0.2 0.0 1.6 2.2 0.1 n/a 3.6 2.7 n/a 12 6

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