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    Nutritional Facts: Tahitian Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (24g)
    cornstarch
    2 tablespoons (36g)
    soy sauce
    2 lbs (907g)
    lean pork
    1 tablespoon (14g)
    oil
    20 ounces (567g)
    pineapple chunks
    1/3 cup (80g)
    cider vinegar
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    garlic salt
    1/4 cup (59g)
    water
    1/2 head (454g)
    cabbage
    Total 1 serving
    Alanine (g) 0.0 0.2 11.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 12.1 0.0 0.1 0.0 n/a 0.1 n/a 0.3 13 2
    Ash (g) 0.0 6.4 9.5 0.0 1.7 0.1 0.2 0.1 0.1 2.9 21 4
    Aspartic acid (g) 0.0 0.3 18.0 0.0 0.5 0.0 n/a 0.1 n/a 0.6 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 7.2 154.2 0.0 79.4 5.6 45.7 2.4 1.8 181.6 478 80
    Calories 91.4 21.6 1,297.3 120.2 340.2 16.7 209.0 10.3 0.0 113.5 2,220 370
    Calories (kj) 382.6 90.4 5,425.1 503.1 1,423.3 71.6 874.5 43.0 0.0 467.6 9,281 1,547
    Carbohydrates (g) 21.9 2.0 0.0 0.0 89.0 0.7 53.9 2.3 0.0 26.3 196 33
    Cholesterol (mg) 0.0 0.0 535.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 535 89
    Copper (mg) 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.2 0.3 0.0 0.0 4.5 0.0 0.0 0.3 0.0 11.4 17 3
    Folate (mcg) 0.0 6.5 45.4 0.0 28.4 0.0 0.6 1.5 0.0 195.2 277 46
    Folate, DFE (mcg) 0.0 6.5 45.4 0.0 28.4 0.0 0.6 1.5 0.0 195.2 277 46
    Folate, food (mcg) 0.0 6.5 45.4 0.0 28.4 0.0 0.6 1.5 0.0 195.2 277 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 36.9 0.2 0.6 0.0 n/a 6.6 44 7
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 43.7 0.1 0.7 0.0 n/a 7.6 52 9
    Glutamic acid (g) 0.0 0.9 30.4 0.0 0.3 0.0 n/a 0.1 n/a 1.3 33 6
    Glycine (g) 0.0 0.2 9.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 10 2
    Histidine (g) 0.0 0.1 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.9 7.6 0.0 1.6 0.2 0.4 0.2 0.0 2.1 13 2
    Isoleucine (g) 0.0 0.2 9.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.3 15.6 0.0 0.1 0.0 n/a 0.0 n/a 0.2 16 3
    Lysine (g) 0.0 0.3 17.5 0.0 0.1 0.0 n/a 0.0 n/a 0.2 18 3
    Magnesium (mg) 0.7 14.4 208.7 0.0 79.4 4.0 5.0 2.4 0.6 54.5 370 62
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 6.4 0.2 0.0 0.0 0.0 0.7 8 1
    Methionine (g) 0.0 0.1 5.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 0.0 0.0 23.2 3.8 0.1 0.0 0.0 0.0 0.0 0.1 27 5
    Niacin (mg) 0.0 1.4 44.6 0.0 1.6 0.0 0.1 0.0 0.0 1.1 49 8
    Pantothenic acid (mg) 0.0 0.1 7.1 0.0 0.6 0.0 0.1 0.0 0.0 1.0 9 1
    Phenylalanine (g) 0.0 0.2 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 8 1
    Phosphorus (mg) 3.1 46.8 1,914.2 0.0 34.0 6.4 2.2 12.8 0.0 118.0 2,138 356
    Phytosterols n/a n/a n/a 131.6 n/a 0.0 n/a 0.2 n/a 49.9 182 30
    Polyunsaturated Fat (g) 0.0 0.0 5.5 7.4 0.2 0.0 0.0 0.0 0.0 0.1 13 2
    Potassium (mg) 0.7 76.3 3,529.0 0.0 691.8 58.1 73.2 37.0 0.6 771.8 5,238 873
    Proline (g) 0.0 0.3 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.2 8 1
    Protein (g) 0.1 3.8 194.4 0.0 2.4 0.0 0.1 0.5 0.0 5.8 207 35
    Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 0.0 0.1 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.0 0.0 17.7 1.8 0.0 0.0 0.0 0.0 0.0 0.2 20 3
    Selenium (mcg) 0.7 0.3 327.5 0.0 2.3 0.1 0.7 0.7 0.0 1.4 334 56
    Serine (g) 0.0 0.2 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 9 1
    Sodium (mg) 2.2 2,011.0 471.7 0.0 5.7 4.0 15.4 1.9 1.8 81.7 2,595 433
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 1.4 0.0 52.0 0.1 n/a 0.4 54 9
    Sugar (g) 0.0 0.6 0.0 0.0 81.9 0.3 53.4 0.1 0.0 14.5 151 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 9.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 10 2
    Threonine (g) 0.0 0.1 8.9 0.0 0.1 0.0 n/a 0.0 n/a 0.2 9 2
    Tocopherol, alpha (mg) 0.0 0.0 1.6 1.9 0.1 0.0 0.0 0.0 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 51.3 13.6 0.5 0.0 0.0 0.0 0.0 0.5 66 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 0.0 0.1 6.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 7 1
    Valine (g) 0.0 0.2 10.5 0.0 0.1 0.0 n/a 0.0 n/a 0.2 11 2
    Vitamin A, IU (IU) 0.0 0.0 63.5 0.0 215.5 0.0 0.0 0.0 0.0 444.9 724 121
    Vitamin A, RAE (mcg) 0.0 0.0 18.1 0.0 11.3 0.0 0.0 0.0 0.0 22.7 52 9
    Vitamin B-12 (mcg) 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 4.8 0.0 0.4 0.0 0.0 0.1 0.0 0.6 6 1
    Vitamin C (mg) 0.0 0.0 5.4 0.0 53.9 0.0 0.0 0.0 0.0 166.2 226 38
    Vitamin D (IU) 0.0 0.0 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 33
    Water (g) 2.0 23.8 655.3 0.0 473.5 74.7 0.7 0.2 59.2 418.5 1,708 285
    Zinc (mg) 0.0 0.2 16.7 0.0 0.6 0.0 0.0 0.1 0.0 0.8 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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