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Nutritional Facts: Tahitian Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (24g)
cornstarch
2 tablespoons (36g)
soy sauce
2 lbs (907g)
lean pork
1 tablespoon (14g)
oil
20 ounces (567g)
pineapple chunks
1/3 cup (80g)
cider vinegar
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
garlic salt
1/4 cup (59g)
water
1/2 head (454g)
cabbage
Total 1 serving
Alanine (g) 0.0 0.2 11.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 12.1 0.0 0.1 0.0 n/a 0.1 n/a 0.3 13 2
Ash (g) 0.0 6.4 9.5 0.0 1.7 0.1 0.2 0.1 0.1 2.9 21 4
Aspartic acid (g) 0.0 0.3 18.0 0.0 0.5 0.0 n/a 0.1 n/a 0.6 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 7.2 154.2 0.0 79.4 5.6 45.7 2.4 1.8 181.6 478 80
Calories 91.4 21.6 1,297.3 120.2 340.2 16.7 209.0 10.3 0.0 113.5 2,220 370
Calories (kj) 382.6 90.4 5,425.1 503.1 1,423.3 71.6 874.5 43.0 0.0 467.6 9,281 1,547
Carbohydrates (g) 21.9 2.0 0.0 0.0 89.0 0.7 53.9 2.3 0.0 26.3 196 33
Cholesterol (mg) 0.0 0.0 535.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 535 89
Copper (mg) 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 4.5 0.0 0.0 0.3 0.0 11.4 17 3
Folate (mcg) 0.0 6.5 45.4 0.0 28.4 0.0 0.6 1.5 0.0 195.2 277 46
Folate, DFE (mcg) 0.0 6.5 45.4 0.0 28.4 0.0 0.6 1.5 0.0 195.2 277 46
Folate, food (mcg) 0.0 6.5 45.4 0.0 28.4 0.0 0.6 1.5 0.0 195.2 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 36.9 0.2 0.6 0.0 n/a 6.6 44 7
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 43.7 0.1 0.7 0.0 n/a 7.6 52 9
Glutamic acid (g) 0.0 0.9 30.4 0.0 0.3 0.0 n/a 0.1 n/a 1.3 33 6
Glycine (g) 0.0 0.2 9.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 10 2
Histidine (g) 0.0 0.1 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.9 7.6 0.0 1.6 0.2 0.4 0.2 0.0 2.1 13 2
Isoleucine (g) 0.0 0.2 9.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 15.6 0.0 0.1 0.0 n/a 0.0 n/a 0.2 16 3
Lysine (g) 0.0 0.3 17.5 0.0 0.1 0.0 n/a 0.0 n/a 0.2 18 3
Magnesium (mg) 0.7 14.4 208.7 0.0 79.4 4.0 5.0 2.4 0.6 54.5 370 62
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 6.4 0.2 0.0 0.0 0.0 0.7 8 1
Methionine (g) 0.0 0.1 5.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 0.0 0.0 23.2 3.8 0.1 0.0 0.0 0.0 0.0 0.1 27 5
Niacin (mg) 0.0 1.4 44.6 0.0 1.6 0.0 0.1 0.0 0.0 1.1 49 8
Pantothenic acid (mg) 0.0 0.1 7.1 0.0 0.6 0.0 0.1 0.0 0.0 1.0 9 1
Phenylalanine (g) 0.0 0.2 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 8 1
Phosphorus (mg) 3.1 46.8 1,914.2 0.0 34.0 6.4 2.2 12.8 0.0 118.0 2,138 356
Phytosterols n/a n/a n/a 131.6 n/a 0.0 n/a 0.2 n/a 49.9 182 30
Polyunsaturated Fat (g) 0.0 0.0 5.5 7.4 0.2 0.0 0.0 0.0 0.0 0.1 13 2
Potassium (mg) 0.7 76.3 3,529.0 0.0 691.8 58.1 73.2 37.0 0.6 771.8 5,238 873
Proline (g) 0.0 0.3 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.2 8 1
Protein (g) 0.1 3.8 194.4 0.0 2.4 0.0 0.1 0.5 0.0 5.8 207 35
Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.0 0.1 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 0.0 17.7 1.8 0.0 0.0 0.0 0.0 0.0 0.2 20 3
Selenium (mcg) 0.7 0.3 327.5 0.0 2.3 0.1 0.7 0.7 0.0 1.4 334 56
Serine (g) 0.0 0.2 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 9 1
Sodium (mg) 2.2 2,011.0 471.7 0.0 5.7 4.0 15.4 1.9 1.8 81.7 2,595 433
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 1.4 0.0 52.0 0.1 n/a 0.4 54 9
Sugar (g) 0.0 0.6 0.0 0.0 81.9 0.3 53.4 0.1 0.0 14.5 151 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 9.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 10 2
Threonine (g) 0.0 0.1 8.9 0.0 0.1 0.0 n/a 0.0 n/a 0.2 9 2
Tocopherol, alpha (mg) 0.0 0.0 1.6 1.9 0.1 0.0 0.0 0.0 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 51.3 13.6 0.5 0.0 0.0 0.0 0.0 0.5 66 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 0.0 0.1 6.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 7 1
Valine (g) 0.0 0.2 10.5 0.0 0.1 0.0 n/a 0.0 n/a 0.2 11 2
Vitamin A, IU (IU) 0.0 0.0 63.5 0.0 215.5 0.0 0.0 0.0 0.0 444.9 724 121
Vitamin A, RAE (mcg) 0.0 0.0 18.1 0.0 11.3 0.0 0.0 0.0 0.0 22.7 52 9
Vitamin B-12 (mcg) 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 4.8 0.0 0.4 0.0 0.0 0.1 0.0 0.6 6 1
Vitamin C (mg) 0.0 0.0 5.4 0.0 53.9 0.0 0.0 0.0 0.0 166.2 226 38
Vitamin D (IU) 0.0 0.0 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 33
Water (g) 2.0 23.8 655.3 0.0 473.5 74.7 0.7 0.2 59.2 418.5 1,708 285
Zinc (mg) 0.0 0.2 16.7 0.0 0.6 0.0 0.0 0.1 0.0 0.8 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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