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    Nutritional Facts: Freezer Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (908g)
    heads of cabbage
    1 (61g)
    carrots
    1 (119g)
    green peppers
    1 teaspoon (6g)
    salt
    1 cup (238g)
    vinegar
    2 cups (400g)
    sugar
    1 teaspoon (2g)
    celery seeds
    1 teaspoon (5g)
    mustard
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 5.8 0.6 0.5 6.0 0.0 0.0 0.2 0.2 13 2
    Aspartic acid (g) 1.1 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 20.1 11.9 1.4 14.3 4.0 35.3 2.9 453 57
    Calories 227.0 25.0 23.8 0.0 42.8 1,548.0 7.8 3.4 1,878 235
    Calories (kj) 935.2 105.5 100.0 0.0 180.9 6,472.0 32.8 13.9 7,840 980
    Carbohydrates (g) 52.7 5.8 5.5 0.0 0.1 399.9 0.8 0.3 465 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.7 1.7 2.0 0.0 0.0 0.0 0.2 0.2 27 3
    Folate (mcg) 390.4 11.6 11.9 0.0 0.0 0.0 0.2 0.4 414 52
    Folate, DFE (mcg) 390.4 11.6 11.9 0.0 0.0 0.0 0.2 0.4 414 52
    Folate, food (mcg) 390.4 11.6 11.9 0.0 0.0 0.0 0.2 0.4 414 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 0.3 1.3 n/a n/a 0.0 n/a 0.0 15 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 0.4 1.4 n/a n/a 0.0 n/a 0.0 17 2
    Glutamic acid (g) 2.7 0.2 0.2 0.0 n/a n/a n/a 0.0 3 0
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.2 0.4 0.0 0.1 0.2 0.9 0.1 6 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 109.0 7.3 11.9 0.1 2.4 0.0 8.8 2.5 142 18
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.2 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Niacin (mg) 2.1 0.6 0.6 0.0 0.0 0.0 0.1 0.0 3 0
    Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 236.1 21.4 23.8 0.0 9.5 0.0 10.9 5.3 307 38
    Phytosterols (mg) 99.9 n/a 10.7 0.0 n/a n/a 1.2 n/a 112 14
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Potassium (mg) 1,543.6 195.2 208.3 0.5 4.8 8.0 28.0 6.9 1,995 249
    Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Protein (g) 11.6 0.6 1.0 0.0 0.0 0.0 0.4 0.2 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.7 0.1 0.0 0.0 1.2 2.4 0.2 1.6 8 1
    Serine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 163.4 42.1 3.6 2,325.5 4.8 4.0 3.2 56.8 2,603 325
    Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
    Sucrose (g) 0.7 2.2 0.1 n/a n/a 399.2 n/a 0.0 402 50
    Sugar (g) 29.1 2.9 2.9 0.0 0.1 399.2 0.0 0.0 434 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 0.9 0.1 0.2 0.0 0.0 0.0 0.5 0.2 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 889.8 10,190.7 440.3 0.0 0.0 0.0 1.0 3.6 11,525 1,441
    Vitamin A, RAE (mcg) 45.4 509.4 21.4 0.0 0.0 0.0 0.1 0.2 576 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 332.3 3.6 95.7 0.0 0.0 0.0 0.3 0.1 432 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 53.9 111.7 0.0 225.6 0.1 0.1 4.1 1,233 154
    Zinc (mg) 1.6 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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