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Nutritional Facts: Freezer Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
heads of cabbage
1 (61g)
carrots
1 (119g)
green peppers
1 teaspoon (6g)
salt
1 cup (238g)
vinegar
2 cups (400g)
sugar
1 teaspoon (2g)
celery seeds
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 5.8 0.6 0.5 6.0 0.0 0.0 0.2 0.2 13 2
Aspartic acid (g) 1.1 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 20.1 11.9 1.4 14.3 4.0 35.3 2.9 453 57
Calories 227.0 25.0 23.8 0.0 42.8 1,548.0 7.8 3.4 1,878 235
Calories (kj) 935.2 105.5 100.0 0.0 180.9 6,472.0 32.8 13.9 7,840 980
Carbohydrates (g) 52.7 5.8 5.5 0.0 0.1 399.9 0.8 0.3 465 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 1.7 2.0 0.0 0.0 0.0 0.2 0.2 27 3
Folate (mcg) 390.4 11.6 11.9 0.0 0.0 0.0 0.2 0.4 414 52
Folate, DFE (mcg) 390.4 11.6 11.9 0.0 0.0 0.0 0.2 0.4 414 52
Folate, food (mcg) 390.4 11.6 11.9 0.0 0.0 0.0 0.2 0.4 414 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.3 1.3 n/a n/a 0.0 n/a 0.0 15 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.4 1.4 n/a n/a 0.0 n/a 0.0 17 2
Glutamic acid (g) 2.7 0.2 0.2 0.0 n/a n/a n/a 0.0 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.2 0.4 0.0 0.1 0.2 0.9 0.1 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 109.0 7.3 11.9 0.1 2.4 0.0 8.8 2.5 142 18
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.2 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Niacin (mg) 2.1 0.6 0.6 0.0 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 236.1 21.4 23.8 0.0 9.5 0.0 10.9 5.3 307 38
Phytosterols (mg) 99.9 n/a 10.7 0.0 n/a n/a 1.2 n/a 112 14
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 1,543.6 195.2 208.3 0.5 4.8 8.0 28.0 6.9 1,995 249
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 11.6 0.6 1.0 0.0 0.0 0.0 0.4 0.2 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 0.1 0.0 0.0 1.2 2.4 0.2 1.6 8 1
Serine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 163.4 42.1 3.6 2,325.5 4.8 4.0 3.2 56.8 2,603 325
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 0.7 2.2 0.1 n/a n/a 399.2 n/a 0.0 402 50
Sugar (g) 29.1 2.9 2.9 0.0 0.1 399.2 0.0 0.0 434 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.9 0.1 0.2 0.0 0.0 0.0 0.5 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 889.8 10,190.7 440.3 0.0 0.0 0.0 1.0 3.6 11,525 1,441
Vitamin A, RAE (mcg) 45.4 509.4 21.4 0.0 0.0 0.0 0.1 0.2 576 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 3.6 95.7 0.0 0.0 0.0 0.3 0.1 432 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 53.9 111.7 0.0 225.6 0.1 0.1 4.1 1,233 154
Zinc (mg) 1.6 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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