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Nutritional Facts: Ham and Broccoli Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
10 3/4 ounces (305g)
cream of celery soup
10 ounces (284g)
broccoli
12 ounces (340g)
cooked ham
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.1 0.3 5.4 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.5 5.8 1.1 9 1
Ash (g) 6.3 6.8 2.5 3.6 4.4 24 4
Aspartic acid (g) 1.3 0.3 0.9 8.3 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 97.6 133.3 47.6 814.7 1,182 197
Calories 2,160.4 219.5 96.4 928.2 455.4 3,860 643
Calories (kj) 9,045.7 917.8 399.8 3,882.8 1,902.9 16,149 2,692
Carbohydrates (g) 239.2 21.4 18.8 0.0 1.4 281 47
Cholesterol (mg) 0.0 33.5 0.0 319.6 118.7 472 79
Copper (mg) 0.4 0.3 0.1 0.3 0.0 1 0
Cystine (g) 0.6 0.0 0.1 1.1 0.1 2 0
Dietary Fiber (g) 14.0 1.8 7.4 0.0 0.0 23 4
Folate (mcg) 289.2 6.1 178.6 34.0 20.3 528 88
Folate, DFE (mcg) 433.8 6.1 178.6 34.0 20.3 673 112
Folate, food (mcg) 80.8 6.1 178.6 34.0 20.3 320 53
Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 208 35
Fructose n/a n/a 1.9 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 9.2 0.9 1.5 13.9 6.9 32 5
Glycine (g) 1.0 0.1 0.3 5.1 0.5 7 1
Histidine (g) 0.5 0.1 0.2 3.5 1.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.9 1.5 2.1 3.4 0.8 20 3
Isoleucine (g) 1.0 0.2 0.2 4.1 1.7 7 1
Lactose n/a n/a 0.6 n/a 0.3 1 0
Leucine (g) 2.0 0.3 0.4 7.2 2.7 13 2
Lysine (g) 0.6 0.2 0.4 8.1 2.3 12 2
Magnesium (mg) 72.3 15.2 59.5 74.8 31.6 254 42
Maltose n/a n/a 0.6 n/a 0.2 1 0
Manganese n/a 0.6 0.6 0.1 0.0 1 0
Methionine (g) 0.4 0.1 0.1 2.3 0.7 4 1
Monounsaturated Fat (g) 57.7 3.1 0.0 26.8 10.6 98 16
Niacin (mg) 14.7 0.8 1.8 15.6 0.1 33 5
Pantothenic acid (mg) 1.9 2.8 1.6 2.1 0.5 9 1
Phenylalanine (g) 1.3 0.2 0.3 3.6 1.5 7 1
Phosphorus (mg) 348.7 91.5 187.1 894.2 578.6 2,100 350
Polyunsaturated Fat (g) 15.2 6.1 0.1 5.7 1.1 28 5
Potassium (mg) 484.8 298.8 895.9 1,196.8 110.7 2,987 498
Proline (g) 3.4 0.3 0.3 4.1 3.2 11 2
Protein (g) 27.6 4.0 8.0 91.2 28.1 159 27
Retinol (mcg) 0.0 27.4 0.0 10.2 291.5 329 55
Riboflavin (mg) 0.7 0.1 0.3 1.1 0.4 3 0
Saturated Fat (g) 39.5 3.4 0.1 22.0 23.8 89 15
Selenium (mcg) 28.9 5.5 7.1 154.0 15.7 211 35
Serine (g) 1.4 0.2 0.3 3.8 1.6 7 1
Sodium (mg) 1,986.1 1,573.4 93.6 204.0 701.7 4,559 760
Starch (g) 205.4 n/a 0.0 n/a n/a 205 34
Sucrose n/a n/a 0.3 n/a 0.3 1 0
Sugar (g) 18.0 4.1 4.8 0.0 0.6 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.2 2.2 0.0 4 1
Threonine (g) 0.5 0.1 0.2 4.1 1.0 6 1
Tocopherol, alpha (mg) 2.3 4.2 2.2 0.7 0.3 10 2
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 7.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, gamma (mg) 22.6 n/a 0.5 n/a 0.0 23 4
Total Fat (g) 121.6 13.6 1.0 59.9 37.4 234 39
Tryptophan (g) 0.3 0.0 0.1 1.1 0.4 2 0
Tyrosine (g) 0.6 0.1 0.1 3.1 1.4 5 1
Valine (g) 1.2 0.2 0.4 4.9 1.9 9 1
Vitamin A, IU (IU) 0.0 859.9 1,766.3 34.0 1,132.3 3,792 632
Vitamin A, RAE (mcg) 0.0 67.1 87.9 10.2 299.5 465 77
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.3 0.9 3 1
Vitamin B-6 (mg) 0.2 0.0 0.5 1.4 0.1 2 0
Vitamin C (mg) 0.0 0.6 252.9 1.0 0.0 255 42
Vitamin D (IU) 0.0 0.0 0.0 112.2 27.1 139 23
Water (g) 30.5 259.1 253.2 187.1 41.5 771 129
Zinc (mg) 2.2 0.4 1.2 10.1 3.5 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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