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    Nutritional Facts: Ham and Broccoli Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    refrigerated pie crusts
    10 3/4 ounces (305g)
    cream of celery soup
    10 ounces (284g)
    broccoli
    12 ounces (340g)
    cooked ham
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 0.1 0.3 5.4 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.5 5.8 1.1 9 1
    Ash (g) 6.3 6.8 2.5 3.6 4.4 24 4
    Aspartic acid (g) 1.3 0.3 0.9 8.3 1.8 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.3 97.6 133.3 47.6 814.7 1,182 197
    Calories 2,160.4 219.5 96.4 928.2 455.4 3,860 643
    Calories (kj) 9,045.7 917.8 399.8 3,882.8 1,902.9 16,149 2,692
    Carbohydrates (g) 239.2 21.4 18.8 0.0 1.4 281 47
    Cholesterol (mg) 0.0 33.5 0.0 319.6 118.7 472 79
    Copper (mg) 0.4 0.3 0.1 0.3 0.0 1 0
    Cystine (g) 0.6 0.0 0.1 1.1 0.1 2 0
    Dietary Fiber (g) 14.0 1.8 7.4 0.0 0.0 23 4
    Folate (mcg) 289.2 6.1 178.6 34.0 20.3 528 88
    Folate, DFE (mcg) 433.8 6.1 178.6 34.0 20.3 673 112
    Folate, food (mcg) 80.8 6.1 178.6 34.0 20.3 320 53
    Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 208 35
    Fructose n/a n/a 1.9 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 1 0
    Glutamic acid (g) 9.2 0.9 1.5 13.9 6.9 32 5
    Glycine (g) 1.0 0.1 0.3 5.1 0.5 7 1
    Histidine (g) 0.5 0.1 0.2 3.5 1.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.9 1.5 2.1 3.4 0.8 20 3
    Isoleucine (g) 1.0 0.2 0.2 4.1 1.7 7 1
    Lactose n/a n/a 0.6 n/a 0.3 1 0
    Leucine (g) 2.0 0.3 0.4 7.2 2.7 13 2
    Lysine (g) 0.6 0.2 0.4 8.1 2.3 12 2
    Magnesium (mg) 72.3 15.2 59.5 74.8 31.6 254 42
    Maltose n/a n/a 0.6 n/a 0.2 1 0
    Manganese n/a 0.6 0.6 0.1 0.0 1 0
    Methionine (g) 0.4 0.1 0.1 2.3 0.7 4 1
    Monounsaturated Fat (g) 57.7 3.1 0.0 26.8 10.6 98 16
    Niacin (mg) 14.7 0.8 1.8 15.6 0.1 33 5
    Pantothenic acid (mg) 1.9 2.8 1.6 2.1 0.5 9 1
    Phenylalanine (g) 1.3 0.2 0.3 3.6 1.5 7 1
    Phosphorus (mg) 348.7 91.5 187.1 894.2 578.6 2,100 350
    Polyunsaturated Fat (g) 15.2 6.1 0.1 5.7 1.1 28 5
    Potassium (mg) 484.8 298.8 895.9 1,196.8 110.7 2,987 498
    Proline (g) 3.4 0.3 0.3 4.1 3.2 11 2
    Protein (g) 27.6 4.0 8.0 91.2 28.1 159 27
    Retinol (mcg) 0.0 27.4 0.0 10.2 291.5 329 55
    Riboflavin (mg) 0.7 0.1 0.3 1.1 0.4 3 0
    Saturated Fat (g) 39.5 3.4 0.1 22.0 23.8 89 15
    Selenium (mcg) 28.9 5.5 7.1 154.0 15.7 211 35
    Serine (g) 1.4 0.2 0.3 3.8 1.6 7 1
    Sodium (mg) 1,986.1 1,573.4 93.6 204.0 701.7 4,559 760
    Starch (g) 205.4 n/a 0.0 n/a n/a 205 34
    Sucrose n/a n/a 0.3 n/a 0.3 1 0
    Sugar (g) 18.0 4.1 4.8 0.0 0.6 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.2 2.2 0.0 4 1
    Threonine (g) 0.5 0.1 0.2 4.1 1.0 6 1
    Tocopherol, alpha (mg) 2.3 4.2 2.2 0.7 0.3 10 2
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 7.0 n/a 0.0 n/a 0.0 7 1
    Tocopherol, gamma (mg) 22.6 n/a 0.5 n/a 0.0 23 4
    Total Fat (g) 121.6 13.6 1.0 59.9 37.4 234 39
    Tryptophan (g) 0.3 0.0 0.1 1.1 0.4 2 0
    Tyrosine (g) 0.6 0.1 0.1 3.1 1.4 5 1
    Valine (g) 1.2 0.2 0.4 4.9 1.9 9 1
    Vitamin A, IU (IU) 0.0 859.9 1,766.3 34.0 1,132.3 3,792 632
    Vitamin A, RAE (mcg) 0.0 67.1 87.9 10.2 299.5 465 77
    Vitamin B-12 (mcg) 0.0 0.1 0.0 2.3 0.9 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.5 1.4 0.1 2 0
    Vitamin C (mg) 0.0 0.6 252.9 1.0 0.0 255 42
    Vitamin D (IU) 0.0 0.0 0.0 112.2 27.1 139 23
    Water (g) 30.5 259.1 253.2 187.1 41.5 771 129
    Zinc (mg) 2.2 0.4 1.2 10.1 3.5 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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