Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 small (70g) onions |
1 (3g) garlic cloves |
1 1/4 ounces (35g) taco seasoning mix |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
49 1/2 inches (198g) corn tortillas |
1/2 cup (122g) chicken broth |
1/2 cup (123g) tomato sauce |
10 ounces (283g) enchilada sauce |
6 ounces (170g) cheddar cheese |
30 ounces (842g) pinto beans |
11 ounces (312g) mexicorn |
4 1/2 ounces (129g) green chilies |
2 1/4 ounces (68g) ripe olives |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 1.2 | 3.4 | 0.6 | 0.1 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.6 | 4.2 | 0.3 | 0.1 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 6.2 | 0.2 | 0.0 | 13.5 | 6.0 | 0.1 | 1.8 | 1.2 | 2.5 | 8.2 | 6.7 | 9.8 | 4.5 | 0.8 | 1.5 | n/a | 63 | 8 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 2.7 | 9.5 | 0.6 | 0.4 | 0.1 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 16.1 | 5.4 | n/a | 1.4 | 5.1 | 160.4 | 4.9 | 15.9 | n/a | 1,228.6 | 387.2 | 15.6 | 23.1 | 59.4 | n/a | 2,025 | 253 |
| Calories | 1,462.8 | 28.0 | 4.5 | 66.6 | 0.0 | 2.9 | 431.6 | 19.5 | 29.4 | 113.4 | 686.7 | 1,203.7 | 233.9 | 51.4 | 77.7 | n/a | 4,412 | 552 |
| Calories (kj) | 6,109.9 | 116.2 | 18.7 | 278.2 | 0.0 | 12.1 | 1,805.8 | 81.7 | 122.5 | 473.4 | 2,869.5 | 5,050.5 | 979.3 | 214.7 | 324.8 | n/a | 18,457 | 2,307 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 19.9 | 0.0 | 0.7 | 88.4 | 0.5 | 6.6 | 23.6 | 2.2 | 220.7 | 56.7 | 12.2 | 4.2 | n/a | 443 | 55 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 642 | 80 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | 0.2 | 0.2 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 6.7 | 0.0 | 0.3 | 12.5 | 0.0 | 1.8 | 4.8 | 0.0 | 75.8 | n/a | 1.9 | 2.2 | n/a | 107 | 13 |
| Folate (mcg) | 40.8 | 13.3 | 0.1 | n/a | 0.0 | 0.2 | 9.9 | 2.4 | 13.5 | n/a | 30.7 | 1,447.8 | 106.0 | 29.6 | 0.0 | n/a | 1,694 | 212 |
| Folate, DFE (mcg) | 40.8 | 13.3 | 0.1 | n/a | 0.0 | 0.2 | 9.9 | 2.4 | 13.5 | n/a | 30.7 | 1,447.8 | 106.0 | 29.6 | 0.0 | n/a | 1,694 | 212 |
| Folate, food (mcg) | 40.8 | 13.3 | 0.1 | n/a | 0.0 | 0.2 | 9.9 | 2.4 | 13.5 | n/a | 30.7 | 1,447.8 | 106.0 | 29.6 | 0.0 | n/a | 1,694 | 212 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 19.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.8 | n/a | 10.4 | 12.2 | 1.4 | 0.3 | 0.1 | n/a | 47 | 6 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.7 | 3.1 | 0.3 | 0.1 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.5 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.1 | 0.1 | 2.4 | 0.0 | 0.1 | 2.4 | 0.3 | 1.2 | 1.7 | 1.2 | 17.6 | 2.5 | 1.5 | 2.2 | n/a | 48 | 6 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.6 | 3.6 | 0.3 | 0.1 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 4.1 | 6.4 | 0.8 | 0.1 | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3.5 | 5.3 | 0.3 | 0.1 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 122.5 | 7.0 | 0.8 | n/a | 0.1 | 2.0 | 142.6 | 1.2 | 19.6 | n/a | 47.7 | 420.9 | 78.0 | 32.1 | 2.7 | n/a | 877 | 110 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 3.8 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 16.0 | 1.1 | 0.5 | 0.0 | 5.3 | n/a | 69 | 9 |
| Niacin (mg) | 31.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.7 | 1.2 | n/a | 0.1 | 2.7 | 3.0 | 1.2 | 0.0 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.7 | 1.8 | 1.4 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2.2 | 4.5 | 0.3 | 0.1 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 1,163.5 | 20.3 | 4.6 | n/a | 0.0 | 1.8 | 621.7 | 36.6 | 31.9 | n/a | 872.4 | 1,237.4 | 193.4 | 59.1 | 2.0 | n/a | 4,245 | 531 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 1.6 | 2.0 | 0.8 | 0.1 | 0.6 | n/a | 11 | 1 |
| Potassium (mg) | 2,007.1 | 102.2 | 12.0 | n/a | 0.5 | 15.3 | 368.3 | 104.9 | 405.5 | n/a | 167.0 | 3,670.0 | 477.2 | 437.1 | 5.4 | n/a | 7,773 | 972 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4.8 | 4.3 | 0.6 | 0.1 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 126.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 11.3 | 2.5 | 1.6 | 4.7 | 42.4 | 75.8 | 7.3 | 2.6 | 0.6 | n/a | 276 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 439.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 440 | 55 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 35.9 | 1.1 | 0.3 | 0.0 | 1.0 | n/a | 79 | 10 |
| Selenium (mcg) | 107.5 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 12.1 | 0.0 | 0.2 | n/a | 23.7 | 52.2 | 1.9 | 0.6 | 0.6 | n/a | 200 | 25 |
| Serine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.5 | 4.8 | 0.3 | 0.1 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 449.1 | 2.8 | 0.5 | 2,859.0 | 2,325.5 | 0.2 | 89.1 | 373.3 | 641.9 | 2,457.9 | 1,058.2 | 8.4 | 1,082.2 | 9.0 | 496.4 | n/a | 11,853 | 1,482 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127.5 | n/a | n/a | n/a | n/a | 128 | 16 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 2.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 6.6 | 0.0 | 0.0 | 1.7 | 0.4 | 5.2 | 18.9 | 0.9 | 2.9 | n/a | 6.6 | 0.0 | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1.5 | 2.8 | 0.3 | 0.1 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 0.5 | 7.9 | n/a | 0.9 | 1.1 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.7 | 0.2 | 0.0 | 56.5 | 5.5 | 1.7 | 0.3 | 7.2 | n/a | 180 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.0 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2.8 | 4.4 | 0.4 | 0.1 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 3,324.3 | 0.0 | 6.3 | 4.0 | 0.0 | 530.4 | 1,890.9 | 1,707.4 | 0.0 | 723.5 | 1,515.9 | 272.2 | n/a | 9,977 | 1,247 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 27.0 | n/a | 451.6 | 0.0 | 37.4 | 75.9 | 13.5 | n/a | 606 | 76 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 0.3 | 0.4 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 5.7 | 0.0 | 6.7 | 27.4 | 311.8 | 0.6 | n/a | 383 | 48 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 9 |
| Water (g) | 447.2 | 62.4 | 1.8 | 2.0 | 0.0 | 0.1 | 90.9 | 117.1 | 111.6 | 246.9 | 62.6 | 529.9 | 241.7 | 112.8 | 54.0 | n/a | 2,081 | 260 |
| Zinc (mg) | 30.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | n/a | 5.3 | 8.2 | 1.2 | 0.4 | 0.1 | n/a | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.