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Nutritional Facts: Apple & Raisin Oven Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (223g)
baking apples
1/2 cup (73g)
golden raisins
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
4 (200g)
eggs
2/3 cup (163g)
milk
2/3 cup (83g)
all-purpose flour
2 tablespoons (28g)
butter
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 1.5 0.2 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 1.6 0.2 0.3 0.0 n/a 2 0
Ash (g) 0.4 1.2 0.1 0.0 2.1 1.2 0.4 0.6 n/a 6 1
Aspartic acid (g) 0.2 n/a n/a 0.0 2.7 0.4 0.4 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.4 38.4 22.9 13.1 112.0 193.7 12.5 6.8 n/a 413 69
Calories 116.0 219.0 104.9 3.2 286.0 104.2 303.5 203.6 n/a 1,340 223
Calories (kj) 486.1 916.4 438.8 13.5 1,198.0 436.2 1,269.8 851.7 n/a 5,611 935
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 30.8 57.7 27.1 1.1 1.4 7.6 63.6 0.0 n/a 189 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 22.8 0.0 61.1 n/a 828 138
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 5.4 2.9 0.0 0.7 0.0 0.0 2.3 0.0 n/a 11 2
Folate (mcg) 6.7 2.2 0.3 0.1 94.0 8.1 21.7 0.9 n/a 134 22
Folate, DFE (mcg) 6.7 2.2 0.3 0.1 94.0 8.1 21.7 0.9 n/a 134 22
Folate, food (mcg) 6.7 2.2 0.3 0.1 94.0 8.1 21.7 0.9 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 13 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a 0.4 0.0 0.7 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 n/a n/a 0.0 3.3 1.1 2.9 0.1 n/a 7 1
Glycine (g) 0.0 n/a n/a 0.0 0.9 0.1 0.3 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.6 0.1 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.3 0.2 0.1 3.5 0.1 1.0 0.0 n/a 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 1.3 0.3 0.3 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 2.2 0.5 0.6 0.0 n/a 3 1
Lysine (g) 0.0 n/a n/a 0.0 1.8 0.4 0.2 0.0 n/a 2 0
Magnesium (mg) 11.2 25.4 2.5 0.8 24.0 21.2 18.3 0.6 n/a 104 17
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.6 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.8 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.3 1.7 0.1 6.0 n/a 15 3
Niacin (mg) 0.2 0.8 0.0 0.0 0.2 0.1 1.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.1 0.5 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 1.4 0.3 0.4 0.0 n/a 2 0
Phosphorus (mg) 24.5 83.4 1.1 0.8 396.0 151.4 90.0 6.8 n/a 754 126
Phytosterols (mg) 26.8 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 27 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 3.8 0.2 0.3 0.9 n/a 5 1
Potassium (mg) 238.6 540.9 36.7 5.6 276.0 245.7 89.2 6.8 n/a 1,440 240
Proline (g) 0.0 n/a n/a 0.0 1.0 0.5 1.0 0.0 n/a 3 0
Protein (g) 0.6 2.5 0.0 0.1 25.1 5.3 8.6 0.2 n/a 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 50.5 0.0 190.6 n/a 561 94
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 6.3 3.7 0.1 14.6 n/a 25 4
Selenium (mcg) 0.0 0.5 0.3 0.0 61.4 3.3 28.3 0.3 n/a 94 16
Serine (g) 0.0 n/a n/a 0.0 1.9 0.3 0.4 0.0 n/a 3 0
Sodium (mg) 2.2 8.7 7.7 0.1 284.0 79.7 1.7 202.8 n/a 587 98
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 4.6 n/a 26.1 0.0 0.0 n/a n/a n/a n/a 31 5
Sugar (g) 23.2 42.9 26.8 0.0 0.7 n/a 0.2 0.0 n/a 94 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 1.1 0.2 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 2.1 n/a 0.1 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.4 0.3 0.0 0.0 19.0 6.0 0.8 23.0 n/a 50 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 1.0 0.3 0.3 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 1.7 0.4 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 120.4 0.0 0.0 3.9 1,080.0 224.6 0.0 709.7 n/a 2,139 356
Vitamin A, RAE (mcg) 6.7 0.0 0.0 0.2 320.0 53.7 0.0 194.3 n/a 575 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.3 2.3 0.0 0.0 0.0 2.4 0.0 0.0 n/a 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 17.0 n/a 181 30
Water (g) 190.8 10.9 0.4 0.1 152.3 142.7 9.9 4.5 n/a 512 85
Zinc (mg) 0.1 0.2 0.0 0.0 2.6 0.6 0.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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