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    Nutritional Facts: Apple & Raisin Oven Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (223g)
    baking apples
    1/2 cup (73g)
    golden raisins
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    4 (200g)
    eggs
    2/3 cup (163g)
    milk
    2/3 cup (83g)
    all-purpose flour
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 1.5 0.2 0.3 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 1.6 0.2 0.3 0.0 n/a 2 0
    Ash (g) 0.4 1.2 0.1 0.0 2.1 1.2 0.4 0.6 n/a 6 1
    Aspartic acid (g) 0.2 n/a n/a 0.0 2.7 0.4 0.4 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.4 38.4 22.9 13.1 112.0 193.7 12.5 6.8 n/a 413 69
    Calories 116.0 219.0 104.9 3.2 286.0 104.2 303.5 203.6 n/a 1,340 223
    Calories (kj) 486.1 916.4 438.8 13.5 1,198.0 436.2 1,269.8 851.7 n/a 5,611 935
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 30.8 57.7 27.1 1.1 1.4 7.6 63.6 0.0 n/a 189 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 22.8 0.0 61.1 n/a 828 138
    Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.5 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 2.9 0.0 0.7 0.0 0.0 2.3 0.0 n/a 11 2
    Folate (mcg) 6.7 2.2 0.3 0.1 94.0 8.1 21.7 0.9 n/a 134 22
    Folate, DFE (mcg) 6.7 2.2 0.3 0.1 94.0 8.1 21.7 0.9 n/a 134 22
    Folate, food (mcg) 6.7 2.2 0.3 0.1 94.0 8.1 21.7 0.9 n/a 134 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 13 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a 0.4 0.0 0.7 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.1 n/a n/a 0.0 3.3 1.1 2.9 0.1 n/a 7 1
    Glycine (g) 0.0 n/a n/a 0.0 0.9 0.1 0.3 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.6 0.1 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 1.3 0.2 0.1 3.5 0.1 1.0 0.0 n/a 6 1
    Isoleucine (g) 0.0 n/a n/a 0.0 1.3 0.3 0.3 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 2.2 0.5 0.6 0.0 n/a 3 1
    Lysine (g) 0.0 n/a n/a 0.0 1.8 0.4 0.2 0.0 n/a 2 0
    Magnesium (mg) 11.2 25.4 2.5 0.8 24.0 21.2 18.3 0.6 n/a 104 17
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.6 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.8 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.3 1.7 0.1 6.0 n/a 15 3
    Niacin (mg) 0.2 0.8 0.0 0.0 0.2 0.1 1.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 3.1 0.5 0.4 0.0 n/a 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 1.4 0.3 0.4 0.0 n/a 2 0
    Phosphorus (mg) 24.5 83.4 1.1 0.8 396.0 151.4 90.0 6.8 n/a 754 126
    Phytosterols (mg) 26.8 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 27 5
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 3.8 0.2 0.3 0.9 n/a 5 1
    Potassium (mg) 238.6 540.9 36.7 5.6 276.0 245.7 89.2 6.8 n/a 1,440 240
    Proline (g) 0.0 n/a n/a 0.0 1.0 0.5 1.0 0.0 n/a 3 0
    Protein (g) 0.6 2.5 0.0 0.1 25.1 5.3 8.6 0.2 n/a 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 50.5 0.0 190.6 n/a 561 94
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 6.3 3.7 0.1 14.6 n/a 25 4
    Selenium (mcg) 0.0 0.5 0.3 0.0 61.4 3.3 28.3 0.3 n/a 94 16
    Serine (g) 0.0 n/a n/a 0.0 1.9 0.3 0.4 0.0 n/a 3 0
    Sodium (mg) 2.2 8.7 7.7 0.1 284.0 79.7 1.7 202.8 n/a 587 98
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 4.6 n/a 26.1 0.0 0.0 n/a n/a n/a n/a 31 5
    Sugar (g) 23.2 42.9 26.8 0.0 0.7 n/a 0.2 0.0 n/a 94 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.0 1.1 0.2 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 2.1 n/a 0.1 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 1.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.4 0.3 0.0 0.0 19.0 6.0 0.8 23.0 n/a 50 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 1.0 0.3 0.3 0.0 n/a 2 0
    Valine (g) 0.0 n/a n/a 0.0 1.7 0.4 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 120.4 0.0 0.0 3.9 1,080.0 224.6 0.0 709.7 n/a 2,139 356
    Vitamin A, RAE (mcg) 6.7 0.0 0.0 0.2 320.0 53.7 0.0 194.3 n/a 575 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 10.3 2.3 0.0 0.0 0.0 2.4 0.0 0.0 n/a 15 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 17.0 n/a 181 30
    Water (g) 190.8 10.9 0.4 0.1 152.3 142.7 9.9 4.5 n/a 512 85
    Zinc (mg) 0.1 0.2 0.0 0.0 2.6 0.6 0.6 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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