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    Nutritional Facts: Dee's Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    12 ounces (340g)
    tuna
    1 (301g)
    cucumbers
    2 stalks (80g)
    celery
    1 (123g)
    tomatoes
    2 (30g)
    green onions
    1 to taste (0g)
    salt and pepper
    6 tablespoons (96g)
    Miracle Whip
    2 (100g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 0.1 4.8 0.1 0.0 0.0 0.0 n/a n/a 0.7 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 4.7 0.1 0.0 0.0 0.0 n/a n/a 0.8 6 2
    Ash (g) 1.9 4.0 1.1 0.6 0.6 0.2 n/a 2.1 1.1 12 4
    Aspartic acid (g) 0.7 8.1 0.1 0.1 0.2 0.1 n/a n/a 1.3 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 97.0 27.2 48.2 32.0 12.3 21.6 n/a 4.8 50.0 293 98
    Calories 75.5 489.6 45.2 12.8 22.1 9.6 n/a 221.8 155.0 1,032 344
    Calories (kj) 312.6 2,046.8 195.7 53.6 91.0 40.5 n/a 928.3 649.0 4,318 1,439
    Carbohydrates (g) 16.0 0.0 10.9 2.4 4.8 2.2 n/a 13.8 1.1 51 17
    Cholesterol (mg) 0.0 129.2 0.0 0.0 0.0 0.0 n/a 25.0 373.0 527 176
    Copper (mg) 0.1 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Dietary Fiber (g) 6.5 0.0 1.5 1.3 1.5 0.8 n/a 0.1 0.0 12 4
    Folate (mcg) 156.3 6.8 21.1 28.8 18.5 19.2 n/a n/a 44.0 295 98
    Folate, DFE (mcg) 156.3 6.8 21.1 28.8 18.5 19.2 n/a n/a 44.0 295 98
    Folate, food (mcg) 156.3 6.8 21.1 28.8 18.5 19.2 n/a n/a 44.0 295 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 5.4 n/a 2.6 0.4 1.7 n/a n/a n/a n/a 10 3
    Galactose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.9 n/a 2.3 0.4 1.5 n/a n/a n/a n/a 9 3
    Glutamic acid (g) 1.0 11.8 0.6 0.1 0.5 0.1 n/a n/a 1.6 16 5
    Glycine (g) 0.1 3.8 0.1 0.0 0.0 0.0 n/a n/a 0.4 4 1
    Histidine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 1
    Iron (mg) 2.2 3.5 0.8 0.2 0.3 0.4 n/a 0.2 1.2 9 3
    Isoleucine (g) 0.1 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.7 5 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 6.4 0.1 0.0 0.0 0.0 n/a n/a 1.1 8 3
    Lysine (g) 0.1 7.3 0.1 0.0 0.0 0.0 n/a n/a 0.9 8 3
    Magnesium (mg) 37.7 170.0 39.1 8.8 13.5 6.0 n/a n/a 10.0 285 95
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a 4.1 10 3
    Niacin (mg) 0.7 29.4 0.3 0.3 0.7 0.2 n/a n/a 0.1 32 11
    Pantothenic acid (mg) 0.5 3.6 0.8 0.2 0.1 0.0 n/a n/a 1.4 7 2
    Phenylalanine (g) 0.1 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 4 1
    Phosphorus (mg) 107.8 863.6 72.2 19.2 29.5 11.1 n/a 12.5 172.0 1,288 429
    Phytosterols (mg) 53.9 n/a 42.1 4.8 8.6 n/a n/a n/a n/a 109 36
    Polyunsaturated Fat (g) 0.4 4.9 0.1 0.1 0.1 0.0 n/a n/a 1.4 7 2
    Potassium (mg) 760.0 856.8 442.5 208.0 291.5 82.8 n/a 22.1 126.0 2,790 930
    Proline (g) 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
    Protein (g) 4.9 79.3 2.0 0.6 1.1 0.5 n/a 0.6 12.6 101 34
    Retinol (mcg) 0.0 2,227.0 0.0 0.0 0.0 0.0 n/a n/a 148.0 2,375 792
    Riboflavin (mg) 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.5 2 1
    Saturated Fat (g) 0.1 4.3 0.1 0.0 0.0 0.0 n/a 2.8 3.3 11 4
    Selenium (mcg) 0.5 124.1 0.9 0.3 0.0 0.2 n/a n/a 30.8 157 52
    Serine (g) 0.1 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.9 4 1
    Sodium (mg) 53.9 132.6 6.0 64.0 6.2 4.8 n/a 788.2 124.0 1,180 393
    Starch n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a 2 1
    Sucrose (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 10.6 0.0 5.0 1.5 3.2 0.7 n/a 9.5 1.1 32 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.1 3.5 0.1 0.0 0.0 0.0 n/a n/a 0.6 4 1
    Tocopherol, alpha (mg) 1.0 3.4 0.1 0.2 0.7 0.2 n/a n/a 1.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 16.7 0.3 0.1 0.2 0.1 n/a 17.9 10.6 47 16
    Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
    Valine (g) 0.1 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 5 2
    Vitamin A, IU (IU) 2,705.8 7,422.2 316.1 359.2 1,024.6 299.1 n/a 32.6 520.0 12,680 4,227
    Vitamin A, RAE (mcg) 134.8 2,227.0 15.1 17.6 51.7 15.0 n/a n/a 149.0 2,610 870
    Vitamin B-12 (mcg) 0.0 32.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 33 11
    Vitamin B-6 (mg) 0.2 1.5 0.1 0.1 0.1 0.0 n/a n/a 0.1 2 1
    Vitamin C (mg) 15.1 0.0 8.4 2.5 16.9 5.6 n/a 0.0 0.0 48 16
    Vitamin D (IU) 0.0 771.8 0.0 0.0 0.0 0.0 n/a n/a 87.0 859 286
    Water (g) 515.5 231.5 286.6 76.3 116.3 26.9 n/a 60.8 74.6 1,389 463
    Zinc (mg) 0.8 2.0 0.6 0.1 0.2 0.1 n/a n/a 1.1 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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