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Nutritional Facts: Dee's Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
12 ounces (340g)
tuna
1 (301g)
cucumbers
2 stalks (80g)
celery
1 (123g)
tomatoes
2 (30g)
green onions
1 to taste (0g)
salt and pepper
6 tablespoons (96g)
Miracle Whip
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.1 4.8 0.1 0.0 0.0 0.0 n/a n/a 0.7 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 4.7 0.1 0.0 0.0 0.0 n/a n/a 0.8 6 2
Ash (g) 1.9 4.0 1.1 0.6 0.6 0.2 n/a 2.1 1.1 12 4
Aspartic acid (g) 0.7 8.1 0.1 0.1 0.2 0.1 n/a n/a 1.3 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 97.0 27.2 48.2 32.0 12.3 21.6 n/a 4.8 50.0 293 98
Calories 75.5 489.6 45.2 12.8 22.1 9.6 n/a 221.8 155.0 1,032 344
Calories (kj) 312.6 2,046.8 195.7 53.6 91.0 40.5 n/a 928.3 649.0 4,318 1,439
Carbohydrates (g) 16.0 0.0 10.9 2.4 4.8 2.2 n/a 13.8 1.1 51 17
Cholesterol (mg) 0.0 129.2 0.0 0.0 0.0 0.0 n/a 25.0 373.0 527 176
Copper (mg) 0.1 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 6.5 0.0 1.5 1.3 1.5 0.8 n/a 0.1 0.0 12 4
Folate (mcg) 156.3 6.8 21.1 28.8 18.5 19.2 n/a n/a 44.0 295 98
Folate, DFE (mcg) 156.3 6.8 21.1 28.8 18.5 19.2 n/a n/a 44.0 295 98
Folate, food (mcg) 156.3 6.8 21.1 28.8 18.5 19.2 n/a n/a 44.0 295 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.4 n/a 2.6 0.4 1.7 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.9 n/a 2.3 0.4 1.5 n/a n/a n/a n/a 9 3
Glutamic acid (g) 1.0 11.8 0.6 0.1 0.5 0.1 n/a n/a 1.6 16 5
Glycine (g) 0.1 3.8 0.1 0.0 0.0 0.0 n/a n/a 0.4 4 1
Histidine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 1
Iron (mg) 2.2 3.5 0.8 0.2 0.3 0.4 n/a 0.2 1.2 9 3
Isoleucine (g) 0.1 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.7 5 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 6.4 0.1 0.0 0.0 0.0 n/a n/a 1.1 8 3
Lysine (g) 0.1 7.3 0.1 0.0 0.0 0.0 n/a n/a 0.9 8 3
Magnesium (mg) 37.7 170.0 39.1 8.8 13.5 6.0 n/a n/a 10.0 285 95
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a 4.1 10 3
Niacin (mg) 0.7 29.4 0.3 0.3 0.7 0.2 n/a n/a 0.1 32 11
Pantothenic acid (mg) 0.5 3.6 0.8 0.2 0.1 0.0 n/a n/a 1.4 7 2
Phenylalanine (g) 0.1 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 4 1
Phosphorus (mg) 107.8 863.6 72.2 19.2 29.5 11.1 n/a 12.5 172.0 1,288 429
Phytosterols (mg) 53.9 n/a 42.1 4.8 8.6 n/a n/a n/a n/a 109 36
Polyunsaturated Fat (g) 0.4 4.9 0.1 0.1 0.1 0.0 n/a n/a 1.4 7 2
Potassium (mg) 760.0 856.8 442.5 208.0 291.5 82.8 n/a 22.1 126.0 2,790 930
Proline (g) 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
Protein (g) 4.9 79.3 2.0 0.6 1.1 0.5 n/a 0.6 12.6 101 34
Retinol (mcg) 0.0 2,227.0 0.0 0.0 0.0 0.0 n/a n/a 148.0 2,375 792
Riboflavin (mg) 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.5 2 1
Saturated Fat (g) 0.1 4.3 0.1 0.0 0.0 0.0 n/a 2.8 3.3 11 4
Selenium (mcg) 0.5 124.1 0.9 0.3 0.0 0.2 n/a n/a 30.8 157 52
Serine (g) 0.1 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.9 4 1
Sodium (mg) 53.9 132.6 6.0 64.0 6.2 4.8 n/a 788.2 124.0 1,180 393
Starch n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a 2 1
Sucrose (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 10.6 0.0 5.0 1.5 3.2 0.7 n/a 9.5 1.1 32 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.1 3.5 0.1 0.0 0.0 0.0 n/a n/a 0.6 4 1
Tocopherol, alpha (mg) 1.0 3.4 0.1 0.2 0.7 0.2 n/a n/a 1.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 16.7 0.3 0.1 0.2 0.1 n/a 17.9 10.6 47 16
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
Valine (g) 0.1 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 5 2
Vitamin A, IU (IU) 2,705.8 7,422.2 316.1 359.2 1,024.6 299.1 n/a 32.6 520.0 12,680 4,227
Vitamin A, RAE (mcg) 134.8 2,227.0 15.1 17.6 51.7 15.0 n/a n/a 149.0 2,610 870
Vitamin B-12 (mcg) 0.0 32.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 33 11
Vitamin B-6 (mg) 0.2 1.5 0.1 0.1 0.1 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 15.1 0.0 8.4 2.5 16.9 5.6 n/a 0.0 0.0 48 16
Vitamin D (IU) 0.0 771.8 0.0 0.0 0.0 0.0 n/a n/a 87.0 859 286
Water (g) 515.5 231.5 286.6 76.3 116.3 26.9 n/a 60.8 74.6 1,389 463
Zinc (mg) 0.8 2.0 0.6 0.1 0.2 0.1 n/a n/a 1.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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