You are in: Home /
Lost? Site Map

Nutritional Facts: Winter Squash Spice Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
acorn squash
2 3/4 cups (344g)
self-rising flour
1 cup (145g)
raisins
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1 1/2 cups (300g)
sugar
1/2 cup (120g)
egg substitute
1/2 cup (128g)
applesauce
1/4 cup (55g)
vegetable oil
1 to taste (100g)
vegetable oil cooking spray
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 1.1 0.2 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 1.4 0.6 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 3 0
Ash (g) 6.1 14.9 2.7 0.1 0.1 0.1 0.0 1.6 0.2 0.0 n/a n/a 26 2
Aspartic acid (g) 0.6 1.4 0.2 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 224.7 1,161.9 72.5 26.2 4.0 7.1 3.0 87.6 5.1 0.0 n/a n/a 1,592 100
Calories 272.4 1,216.9 433.6 6.5 11.6 3.6 1,161.0 57.6 96.9 481.8 n/a n/a 3,742 234
Calories (kj) 1,137.3 5,090.9 1,815.4 27.0 48.3 14.9 4,854.0 241.2 405.5 2,016.0 n/a n/a 15,650 978
Carbohydrates (g) 71.0 255.1 114.8 2.1 1.1 0.7 299.9 2.4 25.4 0.0 n/a n/a 772 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.2 9.3 5.4 1.4 0.5 0.4 0.0 0.0 1.5 0.0 n/a n/a 29 2
Folate (mcg) 115.8 673.8 7.3 0.2 1.7 1.0 0.0 19.2 1.3 0.0 n/a n/a 820 51
Folate, DFE (mcg) 115.8 1,055.3 7.3 0.2 1.7 1.0 0.0 19.2 1.3 0.0 n/a n/a 1,202 75
Folate, food (mcg) 115.8 130.6 7.3 0.2 1.7 1.0 0.0 19.2 1.3 0.0 n/a n/a 277 17
Folic acid (mcg) 0.0 543.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 543 34
Fructose n/a n/a 43.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 43 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 40.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40 3
Glutamic acid (g) 1.0 11.4 0.2 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 15 1
Glycine (g) 0.2 1.2 0.1 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.8 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 16.1 2.7 0.2 0.1 0.1 0.2 2.4 0.4 0.0 n/a n/a 27 2
Isoleucine (g) 0.2 1.2 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 2.3 0.1 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a n/a 4 0
Lysine (g) 0.2 0.8 0.1 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 217.9 65.3 46.4 1.6 4.0 2.9 0.0 18.0 3.8 0.0 n/a n/a 360 22
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 3.4 0.4 0.5 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a 6 0
Methionine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.0 n/a n/a 16 1
Niacin (mg) 4.8 20.0 1.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 26 2
Pantothenic acid (mg) 2.7 1.5 0.1 0.0 n/a n/a 0.0 2.0 0.1 0.0 n/a n/a 6 0
Phenylalanine (g) 0.2 1.7 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 245.2 2,045.3 146.5 1.7 4.7 1.2 0.0 86.4 8.9 0.0 n/a n/a 2,540 159
Phytosterols n/a n/a n/a 0.7 1.4 2.8 n/a 114.0 n/a 527.6 n/a n/a 646 40
Polyunsaturated Fat (g) 0.3 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 29.8 n/a n/a 32 2
Potassium (mg) 2,363.1 426.3 1,086.1 11.3 7.7 12.2 6.0 255.6 77.8 0.0 n/a n/a 4,246 265
Proline (g) 0.2 3.9 0.4 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 5 0
Protein (g) 5.4 34.0 4.5 0.1 0.1 0.1 0.0 12.0 0.2 0.0 n/a n/a 56 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 1.4 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.5 0.1 0.0 0.6 0.1 0.0 0.0 0.0 7.1 n/a n/a 8 1
Selenium (mcg) 3.4 118.3 0.9 0.1 0.0 0.1 1.8 49.6 0.4 0.0 n/a n/a 174 11
Serine (g) 0.2 1.7 0.1 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 3 0
Sodium (mg) 20.4 4,365.6 16.0 0.3 0.4 2.7 3.0 238.8 35.7 0.0 n/a n/a 4,683 293
Starch n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 0.7 0.0 n/a 0.0 299.4 n/a n/a n/a n/a n/a 300 19
Sugar n/a 0.8 85.8 0.1 0.6 0.0 299.4 2.4 n/a 0.0 n/a n/a 389 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 2.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 0
Threonine (g) 0.2 0.9 0.1 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.2 0.1 0.0 0.1 0.0 1.9 n/a 7.8 n/a n/a 10 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 3.3 0.7 0.0 0.8 0.2 0.0 0.0 0.2 54.5 n/a n/a 60 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 1.4 0.1 0.0 n/a n/a n/a 1.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 2,499.3 0.0 0.0 7.7 2.2 5.9 0.0 270.0 14.0 0.0 n/a n/a 2,799 175
Vitamin A, RAE (mcg) 122.6 0.0 0.0 0.4 0.1 0.3 0.0 13.2 1.3 0.0 n/a n/a 138 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 74.9 0.0 3.3 0.1 0.1 0.9 0.0 0.6 2.2 0.0 n/a n/a 82 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 n/a n/a 79 5
Water (g) 597.8 36.4 22.4 0.3 0.1 0.1 0.1 104.4 101.5 0.0 n/a n/a 863 54
Zinc (mg) 0.9 2.1 0.3 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Winter Squash Spice Bundt Cake.