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    Nutritional Facts: Winter Squash Spice Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    acorn squash
    2 3/4 cups (344g)
    self-rising flour
    1 cup (145g)
    raisins
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground cloves
    1 1/2 cups (300g)
    sugar
    1/2 cup (120g)
    egg substitute
    1/2 cup (128g)
    applesauce
    1/4 cup (55g)
    vegetable oil
    1 to taste (100g)
    vegetable oil cooking spray
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.2 1.1 0.2 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 1.4 0.6 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 3 0
    Ash (g) 6.1 14.9 2.7 0.1 0.1 0.1 0.0 1.6 0.2 0.0 n/a n/a 26 2
    Aspartic acid (g) 0.6 1.4 0.2 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 224.7 1,161.9 72.5 26.2 4.0 7.1 3.0 87.6 5.1 0.0 n/a n/a 1,592 100
    Calories 272.4 1,216.9 433.6 6.5 11.6 3.6 1,161.0 57.6 96.9 481.8 n/a n/a 3,742 234
    Calories (kj) 1,137.3 5,090.9 1,815.4 27.0 48.3 14.9 4,854.0 241.2 405.5 2,016.0 n/a n/a 15,650 978
    Carbohydrates (g) 71.0 255.1 114.8 2.1 1.1 0.7 299.9 2.4 25.4 0.0 n/a n/a 772 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.2 9.3 5.4 1.4 0.5 0.4 0.0 0.0 1.5 0.0 n/a n/a 29 2
    Folate (mcg) 115.8 673.8 7.3 0.2 1.7 1.0 0.0 19.2 1.3 0.0 n/a n/a 820 51
    Folate, DFE (mcg) 115.8 1,055.3 7.3 0.2 1.7 1.0 0.0 19.2 1.3 0.0 n/a n/a 1,202 75
    Folate, food (mcg) 115.8 130.6 7.3 0.2 1.7 1.0 0.0 19.2 1.3 0.0 n/a n/a 277 17
    Folic acid (mcg) 0.0 543.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 543 34
    Fructose n/a n/a 43.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 43 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 40.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40 3
    Glutamic acid (g) 1.0 11.4 0.2 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 15 1
    Glycine (g) 0.2 1.2 0.1 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.8 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 16.1 2.7 0.2 0.1 0.1 0.2 2.4 0.4 0.0 n/a n/a 27 2
    Isoleucine (g) 0.2 1.2 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 2.3 0.1 0.0 n/a n/a n/a 1.2 0.0 0.0 n/a n/a 4 0
    Lysine (g) 0.2 0.8 0.1 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 217.9 65.3 46.4 1.6 4.0 2.9 0.0 18.0 3.8 0.0 n/a n/a 360 22
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 3.4 0.4 0.5 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a 6 0
    Methionine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.0 n/a n/a 16 1
    Niacin (mg) 4.8 20.0 1.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 26 2
    Pantothenic acid (mg) 2.7 1.5 0.1 0.0 n/a n/a 0.0 2.0 0.1 0.0 n/a n/a 6 0
    Phenylalanine (g) 0.2 1.7 0.1 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 245.2 2,045.3 146.5 1.7 4.7 1.2 0.0 86.4 8.9 0.0 n/a n/a 2,540 159
    Phytosterols n/a n/a n/a 0.7 1.4 2.8 n/a 114.0 n/a 527.6 n/a n/a 646 40
    Polyunsaturated Fat (g) 0.3 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 29.8 n/a n/a 32 2
    Potassium (mg) 2,363.1 426.3 1,086.1 11.3 7.7 12.2 6.0 255.6 77.8 0.0 n/a n/a 4,246 265
    Proline (g) 0.2 3.9 0.4 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 5 0
    Protein (g) 5.4 34.0 4.5 0.1 0.1 0.1 0.0 12.0 0.2 0.0 n/a n/a 56 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 1.4 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.5 0.1 0.0 0.6 0.1 0.0 0.0 0.0 7.1 n/a n/a 8 1
    Selenium (mcg) 3.4 118.3 0.9 0.1 0.0 0.1 1.8 49.6 0.4 0.0 n/a n/a 174 11
    Serine (g) 0.2 1.7 0.1 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 20.4 4,365.6 16.0 0.3 0.4 2.7 3.0 238.8 35.7 0.0 n/a n/a 4,683 293
    Starch n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a 0.7 0.0 n/a 0.0 299.4 n/a n/a n/a n/a n/a 300 19
    Sugar n/a 0.8 85.8 0.1 0.6 0.0 299.4 2.4 n/a 0.0 n/a n/a 389 24
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 2.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 0
    Threonine (g) 0.2 0.9 0.1 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.2 0.2 0.1 0.0 0.1 0.0 1.9 n/a 7.8 n/a n/a 10 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 3.3 0.7 0.0 0.8 0.2 0.0 0.0 0.2 54.5 n/a n/a 60 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.2 1.4 0.1 0.0 n/a n/a n/a 1.0 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 2,499.3 0.0 0.0 7.7 2.2 5.9 0.0 270.0 14.0 0.0 n/a n/a 2,799 175
    Vitamin A, RAE (mcg) 122.6 0.0 0.0 0.4 0.1 0.3 0.0 13.2 1.3 0.0 n/a n/a 138 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 74.9 0.0 3.3 0.1 0.1 0.9 0.0 0.6 2.2 0.0 n/a n/a 82 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 n/a n/a 79 5
    Water (g) 597.8 36.4 22.4 0.3 0.1 0.1 0.1 104.4 101.5 0.0 n/a n/a 863 54
    Zinc (mg) 0.9 2.1 0.3 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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