Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
3 (330g) onions |
2 (238g) green bell peppers |
3 tablespoons (11g) fresh parsley |
2 (200g) dried bay leaves |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1/4 cup (59g) white wine |
15 ounces (429g) tomato sauce |
2 cups (266g) parsnips |
3 (183g) carrots |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 9.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 10 | 3 |
| Ash (g) | 7.6 | n/a | 0.0 | 1.2 | 1.0 | 0.3 | 7.2 | 0.2 | 0.1 | 0.1 | 8.6 | 2.6 | 1.8 | 31 | 8 |
| Aspartic acid (g) | 13.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | n/a | 0.1 | 75.9 | 23.8 | 15.7 | 1,668.0 | 26.5 | 16.0 | 5.3 | 55.7 | 95.8 | 60.4 | 2,131 | 533 |
| Calories | 1,898.6 | n/a | 119.3 | 132.0 | 47.6 | 4.1 | 626.0 | 3.9 | 2.7 | 48.2 | 102.9 | 199.5 | 75.0 | 3,260 | 815 |
| Calories (kj) | 7,946.2 | n/a | 499.4 | 547.8 | 199.9 | 17.2 | 2,624.0 | 16.2 | 11.1 | 201.1 | 428.6 | 835.2 | 316.6 | 13,643 | 3,411 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 30.8 | 11.0 | 0.7 | 149.9 | 0.9 | 0.7 | 1.5 | 23.1 | 47.9 | 17.5 | 284 | 71 |
| Cholesterol (mg) | 641.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 160 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 1 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.6 | 4.0 | 0.4 | 52.6 | 0.5 | 0.4 | 0.0 | 6.4 | 13.0 | 5.1 | 88 | 22 |
| Folate (mcg) | 52.7 | n/a | 0.0 | 62.7 | 23.8 | 17.3 | 360.0 | 3.8 | 2.4 | 0.6 | 47.1 | 178.2 | 34.8 | 783 | 196 |
| Folate, DFE (mcg) | 52.7 | n/a | 0.0 | 62.7 | 23.8 | 17.3 | 360.0 | 3.8 | 2.4 | 0.6 | 47.1 | 178.2 | 34.8 | 783 | 196 |
| Folate, food (mcg) | 52.7 | n/a | 0.0 | 62.7 | 23.8 | 17.3 | 360.0 | 3.8 | 2.4 | 0.6 | 47.1 | 178.2 | 34.8 | 783 | 196 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 1.0 | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 10.0 | n/a | 1.1 | 20 | 5 |
| Glutamic acid (g) | 22.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.7 | 27 | 7 |
| Glycine (g) | 9.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 10 | 3 |
| Histidine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | 0.1 | 0.7 | 0.8 | 0.7 | 86.0 | 1.7 | 0.4 | 0.2 | 4.4 | 1.6 | 0.5 | 106 | 26 |
| Isoleucine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 11 | 3 |
| Lysine (g) | 12.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 13 | 3 |
| Magnesium (mg) | 167.0 | n/a | 0.0 | 33.0 | 23.8 | 5.7 | 240.0 | 3.1 | 2.7 | 5.9 | 68.6 | 77.1 | 22.0 | 649 | 162 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 16.3 | 0.1 | 0.0 | 0.1 | 0.5 | 1.5 | 0.3 | 20 | 5 |
| Methionine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 72 | 18 |
| Niacin (mg) | 57.8 | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 4.0 | 0.1 | 0.0 | 0.1 | 4.2 | 1.9 | 1.8 | 71 | 18 |
| Pantothenic acid (mg) | 7.8 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.6 | 0.5 | 12 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 1,459.1 | n/a | 0.0 | 95.7 | 47.6 | 6.6 | 226.0 | 2.8 | 1.5 | 10.6 | 111.4 | 188.9 | 64.1 | 2,214 | 554 |
| Phytosterols | n/a | n/a | 29.8 | 49.5 | 21.4 | 0.6 | n/a | 2.3 | 2.0 | n/a | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 29.9 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 37 | 9 |
| Potassium (mg) | 1,722.8 | n/a | 0.1 | 481.8 | 416.5 | 63.2 | 1,058.0 | 11.4 | 12.6 | 41.7 | 1,418.6 | 997.5 | 585.6 | 6,810 | 1,702 |
| Proline (g) | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
| Protein (g) | 150.7 | n/a | 0.0 | 3.6 | 2.0 | 0.3 | 15.2 | 0.1 | 0.1 | 0.0 | 5.7 | 3.2 | 1.7 | 183 | 46 |
| Retinol (mcg) | 334.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 84 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 39.8 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 47 | 12 |
| Selenium (mcg) | 134.5 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.1 | 0.9 | 4.8 | 0.2 | 148 | 37 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 597.7 | n/a | 0.3 | 13.2 | 7.1 | 6.4 | 46.0 | 0.8 | 0.3 | 2.9 | 2,245.7 | 26.6 | 126.3 | 3,073 | 768 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 6.6 | 11 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 14.0 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 18.2 | 12.8 | 8.7 | 60 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 6.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 1.9 | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 6.1 | 4.0 | 1.2 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 139.3 | n/a | 13.5 | 0.3 | 0.4 | 0.1 | 16.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 7.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | n/a | 0.0 | 6.6 | 880.6 | 960.3 | 12,370.0 | 53.2 | 17.0 | 0.0 | 1,855.7 | 0.0 | 30,572.0 | 47,867 | 11,967 |
| Vitamin A, RAE (mcg) | 334.0 | n/a | 0.0 | 0.0 | 42.8 | 48.0 | 618.0 | 2.7 | 0.9 | 0.0 | 94.3 | 0.0 | 1,528.1 | 2,669 | 667 |
| Vitamin B-12 (mcg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 8 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 24.4 | 191.4 | 15.2 | 93.0 | 0.7 | 0.0 | 0.0 | 30.0 | 45.2 | 10.8 | 411 | 103 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 575.7 | n/a | 0.0 | 294.1 | 223.5 | 10.0 | 10.9 | 0.1 | 0.1 | 51.1 | 390.5 | 211.5 | 161.6 | 1,929 | 482 |
| Zinc (mg) | 9.4 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 7.4 | 0.1 | 0.0 | 0.1 | 0.9 | 1.6 | 0.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.