Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (67g) celery |
2/3 cup (85g) carrots |
2 cups (140g) cabbage |
1/2 teaspoon (2g) vegetable oil |
2/3 cup (107g) onions |
1/2 teaspoon (1g) fresh ginger |
1 (3g) garlic cloves |
1/2 lb (227g) ground turkey breast |
1 1/2 tablespoons (24g) low sodium soy sauce |
1/4 teaspoon (1g) black pepper |
14 (448g) egg roll wraps |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
3/4 cup (191g) low sodium soy sauce |
6 tablespoons (36g) rice vinegar |
2 tablespoons (27g) dark sesame oil |
1 tablespoon (6g) fresh ginger |
1/3 cup (33g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Ash (g) | 0.5 | 0.8 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 3.6 | 0.0 | 8.5 | 0.2 | n/a | 29.0 | n/a | 0.0 | 0.0 | 0.3 | 47 | 0 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 1.9 | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.9 | 28.2 | 56.0 | 0.0 | 24.5 | 0.2 | 5.4 | 22.7 | 4.1 | 2.5 | 210.6 | 2.3 | n/a | 32.5 | n/a | 0.0 | 1.0 | 24.0 | 441 | 0 |
| Calories | 10.8 | 35.0 | 35.0 | 19.9 | 42.7 | 0.8 | 4.5 | 252.0 | 12.7 | 1.4 | 1,303.7 | 17.2 | n/a | 101.4 | n/a | 240.4 | 4.8 | 10.7 | 2,093 | 0 |
| Calories (kj) | 45.1 | 147.7 | 144.2 | 83.2 | 177.2 | 3.3 | 18.7 | 1,053.3 | 53.3 | 6.0 | 5,456.6 | 71.3 | n/a | 424.6 | n/a | 1,006.1 | 20.0 | 45.0 | 8,756 | 0 |
| Carbohydrates (g) | 2.0 | 8.2 | 8.1 | 0.0 | 10.0 | 0.2 | 1.0 | 0.0 | 2.0 | 0.4 | 259.4 | 0.2 | n/a | 16.3 | n/a | 0.0 | 1.1 | 2.4 | 311 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.7 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 181 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 2.4 | 3.5 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.9 | 20 | 0 |
| Folate (mcg) | 24.3 | 16.2 | 60.2 | 0.0 | 20.3 | 0.1 | 0.1 | 18.2 | 3.8 | 0.1 | 385.3 | 1.3 | n/a | 30.6 | n/a | 0.0 | 0.7 | 21.3 | 582 | 0 |
| Folate, DFE (mcg) | 24.3 | 16.2 | 60.2 | 0.0 | 20.3 | 0.1 | 0.1 | 18.2 | 3.8 | 0.1 | 600.3 | 1.3 | n/a | 30.6 | n/a | 0.0 | 0.7 | 21.3 | 797 | 0 |
| Folate, food (mcg) | 24.3 | 16.2 | 60.2 | 0.0 | 20.3 | 0.1 | 0.1 | 18.2 | 3.8 | 0.1 | 76.2 | 1.3 | n/a | 30.6 | n/a | 0.0 | 0.7 | 21.3 | 273 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 309 | 0 |
| Fructose (g) | 0.3 | 0.5 | 2.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.5 | 2.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 9.1 | 0.3 | 0.0 | 15.2 | 0.5 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 29 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 0.5 | 0.1 | 15.1 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.5 | 24 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 3.1 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Magnesium (mg) | 7.4 | 10.2 | 16.8 | 0.0 | 10.7 | 0.4 | 0.8 | 63.6 | 8.2 | 1.0 | 89.6 | 3.6 | n/a | 65.0 | n/a | 0.0 | 2.6 | 6.7 | 287 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 13 | 0 |
| Niacin (mg) | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 0.8 | 0.0 | 24.3 | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.2 | 48 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 2.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 16.2 | 29.9 | 36.4 | 0.0 | 30.9 | 0.3 | 4.6 | 467.6 | 26.4 | 0.9 | 362.9 | 5.0 | n/a | 210.4 | n/a | 0.0 | 2.0 | 12.3 | 1,206 | 0 |
| Phytosterols (mg) | 4.0 | n/a | 15.4 | 21.8 | 16.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 235.3 | 0.9 | n/a | 294 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | n/a | 11.3 | 0.0 | 0.0 | 16 | 0 |
| Potassium (mg) | 175.2 | 273.2 | 238.0 | 0.0 | 155.8 | 4.2 | 12.0 | 665.1 | 43.2 | 7.6 | 367.4 | 53.8 | n/a | 344.3 | n/a | 0.0 | 24.9 | 91.9 | 2,457 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 5.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Protein (g) | 0.5 | 0.8 | 1.8 | 0.0 | 1.2 | 0.0 | 0.2 | 55.8 | 1.2 | 0.1 | 43.9 | 3.6 | n/a | 9.9 | n/a | 0.0 | 0.1 | 0.6 | 120 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 55.4 | 0.2 | 0.0 | 126.3 | 6.6 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 192 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 2.2 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 53.9 | 58.9 | 25.2 | 0.0 | 4.3 | 0.1 | 0.5 | 111.2 | 799.9 | 0.1 | 2,562.6 | 54.8 | n/a | 6,374.4 | n/a | 0.0 | 0.8 | 5.3 | 10,052 | 0 |
| Starch (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 3.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 1.2 | 4.0 | 4.5 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.8 | 19 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | 0.2 | n/a | 27.2 | 0.0 | 0.1 | 39 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 302.5 | 14,262.9 | 137.2 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 62.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 332.0 | 15,103 | 0 |
| Vitamin A, RAE (mcg) | 14.8 | 712.9 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 769 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.1 | 5.0 | 51.2 | 0.0 | 7.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 6.3 | 74 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 64.3 | 75.4 | 129.1 | 0.0 | 95.1 | 0.8 | 1.8 | 168.3 | 17.1 | 0.1 | 129.0 | 28.9 | n/a | 136.0 | n/a | 0.0 | 4.7 | 29.9 | 880 | 0 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.