Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Warm Vegetable & Crab Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 7/8 ounces (53g)
    dry vegetable soup mix
    16 ounces (478g)
    sour cream
    6 1/2 ounces (184g)
    crabmeat
    8 ounces (227g)
    cream cheese
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (0g)
    wasabi-horseradish mayonnaise
    1 teaspoon (5g)
    lemon juice
    1/8 teaspoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine n/a 0.5 1.9 0.4 0.6 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.5 2.9 0.5 0.8 n/a n/a n/a 5 1
    Ash (g) 10.4 4.1 3.3 3.0 4.0 n/a 0.0 n/a 25 6
    Aspartic acid n/a 1.1 3.5 1.2 1.3 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 24.5 526.2 84.7 222.7 554.5 n/a 0.3 n/a 1,413 353
    Calories 172.8 923.3 154.7 777.0 215.5 n/a 1.1 n/a 2,244 561
    Calories (kj) 722.9 3,870.3 646.4 3,251.2 902.5 n/a 4.6 n/a 9,398 2,349
    Carbohydrates (g) 31.8 13.8 0.0 9.2 2.0 n/a 0.4 n/a 57 14
    Cholesterol (mg) 1.6 248.8 77.3 249.9 44.0 n/a 0.0 n/a 622 155
    Copper (mg) 0.1 0.1 1.7 0.0 0.1 n/a 0.0 n/a 2 1
    Cystine n/a 0.1 0.4 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Folate (mcg) 31.9 33.5 81.0 25.0 5.0 n/a 1.0 n/a 177 44
    Folate, DFE (mcg) 31.9 33.5 81.0 25.0 5.0 n/a 1.0 n/a 177 44
    Folate, food (mcg) 31.9 33.5 81.0 25.0 5.0 n/a 1.0 n/a 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Glutamic acid n/a 2.7 5.7 3.0 4.3 n/a n/a n/a 16 4
    Glycine n/a 0.3 2.0 0.3 0.4 n/a n/a n/a 3 1
    Histidine n/a 0.4 0.7 0.4 0.5 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.8 1.1 0.9 0.5 n/a 0.0 n/a 5 1
    Isoleucine n/a 0.7 1.6 0.7 1.0 n/a n/a n/a 4 1
    Lactose n/a 16.7 n/a 7.3 0.1 n/a 0.0 n/a 24 6
    Leucine n/a 1.3 2.7 1.5 1.9 n/a n/a n/a 7 2
    Lysine n/a 1.1 2.9 1.3 1.5 n/a n/a n/a 7 2
    Magnesium (mg) 61.1 47.8 90.2 20.4 19.0 n/a 0.3 n/a 239 60
    Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine n/a 0.3 0.9 0.4 0.5 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 1.0 24.2 0.1 19.6 4.2 n/a 0.0 n/a 49 12
    Niacin (mg) 2.5 0.5 2.0 0.3 0.1 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 0.5 1.6 0.6 1.3 0.2 n/a 0.0 n/a 4 1
    Phenylalanine n/a 0.6 1.4 0.7 1.0 n/a n/a n/a 4 1
    Phosphorus (mg) 92.0 550.2 403.3 240.8 364.5 n/a 0.4 n/a 1,651 413
    Polyunsaturated Fat (g) 0.3 4.0 0.2 3.3 0.6 n/a 0.0 n/a 8 2
    Potassium (mg) 321.6 674.5 375.7 313.5 62.5 n/a 5.2 n/a 1,753 438
    Proline n/a 1.3 1.1 1.5 2.3 n/a n/a n/a 6 2
    Protein (g) 6.2 9.9 33.7 13.5 19.2 n/a 0.0 n/a 83 21
    Retinol (mcg) 0.0 832.4 12.9 815.6 111.5 n/a 0.0 n/a 1,772 443
    Riboflavin (mg) 0.1 0.8 0.1 0.3 0.2 n/a 0.0 n/a 2 0
    Saturated Fat (g) 1.2 55.0 0.2 43.8 8.7 n/a 0.0 n/a 109 27
    Selenium (mcg) 12.0 12.4 67.0 5.5 8.9 n/a 0.0 n/a 106 26
    Serine n/a 0.8 1.3 0.8 1.1 n/a n/a n/a 4 1
    Sodium (mg) 3,573.1 382.7 1,539.6 729.3 764.5 n/a 0.1 n/a 6,989 1,747
    Starch n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 1 0
    Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 2.0 16.7 n/a 7.3 0.5 n/a 0.1 n/a 27 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.6 1.4 0.5 0.7 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 2.1 n/a 0.7 0.1 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.7 94.4 1.1 77.8 14.3 n/a 0.0 n/a 190 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.5 0.2 0.3 n/a n/a n/a 1 0
    Tyrosine n/a 0.6 1.1 0.7 1.2 n/a n/a n/a 4 1
    Valine n/a 0.8 1.6 0.9 1.3 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 827.6 2,980.4 44.2 3,051.3 432.5 n/a 0.3 n/a 7,336 1,834
    Vitamin A, RAE (mcg) 41.5 842.0 12.9 831.6 114.5 n/a 0.0 n/a 1,842 461
    Vitamin B-12 (mcg) 0.0 1.3 16.6 0.6 1.1 n/a 0.0 n/a 20 5
    Vitamin B-6 (mg) 0.2 0.3 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 18.8 4.3 12.9 0.0 0.0 n/a 2.0 n/a 38 9
    Vitamin D (IU) 0.0 67.0 n/a 56.8 10.5 n/a 0.0 n/a 134 34
    Water (g) 2.0 356.2 146.5 123.7 10.4 n/a 4.7 n/a 644 161
    Zinc (mg) 0.5 1.8 11.0 1.2 1.9 n/a 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Warm Vegetable & Crab Dip.


    Over 475,000 Recipes

    Food.com Network of Sites