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Nutritional Facts: Warm Vegetable & Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 7/8 ounces (53g)
dry vegetable soup mix
16 ounces (478g)
sour cream
6 1/2 ounces (184g)
crabmeat
8 ounces (227g)
cream cheese
1/2 cup (50g)
parmesan cheese
1 tablespoon (0g)
wasabi-horseradish mayonnaise
1 teaspoon (5g)
lemon juice
1/8 teaspoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine n/a 0.5 1.9 0.4 0.6 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.5 2.9 0.5 0.8 n/a n/a n/a 5 1
Ash (g) 10.4 4.1 3.3 3.0 4.0 n/a 0.0 n/a 25 6
Aspartic acid n/a 1.1 3.5 1.2 1.3 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.5 526.2 84.7 222.7 554.5 n/a 0.3 n/a 1,413 353
Calories 172.8 923.3 154.7 777.0 215.5 n/a 1.1 n/a 2,244 561
Calories (kj) 722.9 3,870.3 646.4 3,251.2 902.5 n/a 4.6 n/a 9,398 2,349
Carbohydrates (g) 31.8 13.8 0.0 9.2 2.0 n/a 0.4 n/a 57 14
Cholesterol (mg) 1.6 248.8 77.3 249.9 44.0 n/a 0.0 n/a 622 155
Copper (mg) 0.1 0.1 1.7 0.0 0.1 n/a 0.0 n/a 2 1
Cystine n/a 0.1 0.4 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Folate (mcg) 31.9 33.5 81.0 25.0 5.0 n/a 1.0 n/a 177 44
Folate, DFE (mcg) 31.9 33.5 81.0 25.0 5.0 n/a 1.0 n/a 177 44
Folate, food (mcg) 31.9 33.5 81.0 25.0 5.0 n/a 1.0 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Glutamic acid n/a 2.7 5.7 3.0 4.3 n/a n/a n/a 16 4
Glycine n/a 0.3 2.0 0.3 0.4 n/a n/a n/a 3 1
Histidine n/a 0.4 0.7 0.4 0.5 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.8 1.1 0.9 0.5 n/a 0.0 n/a 5 1
Isoleucine n/a 0.7 1.6 0.7 1.0 n/a n/a n/a 4 1
Lactose n/a 16.7 n/a 7.3 0.1 n/a 0.0 n/a 24 6
Leucine n/a 1.3 2.7 1.5 1.9 n/a n/a n/a 7 2
Lysine n/a 1.1 2.9 1.3 1.5 n/a n/a n/a 7 2
Magnesium (mg) 61.1 47.8 90.2 20.4 19.0 n/a 0.3 n/a 239 60
Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.3 0.9 0.4 0.5 n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.0 24.2 0.1 19.6 4.2 n/a 0.0 n/a 49 12
Niacin (mg) 2.5 0.5 2.0 0.3 0.1 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.5 1.6 0.6 1.3 0.2 n/a 0.0 n/a 4 1
Phenylalanine n/a 0.6 1.4 0.7 1.0 n/a n/a n/a 4 1
Phosphorus (mg) 92.0 550.2 403.3 240.8 364.5 n/a 0.4 n/a 1,651 413
Polyunsaturated Fat (g) 0.3 4.0 0.2 3.3 0.6 n/a 0.0 n/a 8 2
Potassium (mg) 321.6 674.5 375.7 313.5 62.5 n/a 5.2 n/a 1,753 438
Proline n/a 1.3 1.1 1.5 2.3 n/a n/a n/a 6 2
Protein (g) 6.2 9.9 33.7 13.5 19.2 n/a 0.0 n/a 83 21
Retinol (mcg) 0.0 832.4 12.9 815.6 111.5 n/a 0.0 n/a 1,772 443
Riboflavin (mg) 0.1 0.8 0.1 0.3 0.2 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.2 55.0 0.2 43.8 8.7 n/a 0.0 n/a 109 27
Selenium (mcg) 12.0 12.4 67.0 5.5 8.9 n/a 0.0 n/a 106 26
Serine n/a 0.8 1.3 0.8 1.1 n/a n/a n/a 4 1
Sodium (mg) 3,573.1 382.7 1,539.6 729.3 764.5 n/a 0.1 n/a 6,989 1,747
Starch n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 1 0
Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 2.0 16.7 n/a 7.3 0.5 n/a 0.1 n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.6 1.4 0.5 0.7 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 2.1 n/a 0.7 0.1 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.7 94.4 1.1 77.8 14.3 n/a 0.0 n/a 190 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.5 0.2 0.3 n/a n/a n/a 1 0
Tyrosine n/a 0.6 1.1 0.7 1.2 n/a n/a n/a 4 1
Valine n/a 0.8 1.6 0.9 1.3 n/a n/a n/a 5 1
Vitamin A, IU (IU) 827.6 2,980.4 44.2 3,051.3 432.5 n/a 0.3 n/a 7,336 1,834
Vitamin A, RAE (mcg) 41.5 842.0 12.9 831.6 114.5 n/a 0.0 n/a 1,842 461
Vitamin B-12 (mcg) 0.0 1.3 16.6 0.6 1.1 n/a 0.0 n/a 20 5
Vitamin B-6 (mg) 0.2 0.3 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 18.8 4.3 12.9 0.0 0.0 n/a 2.0 n/a 38 9
Vitamin D (IU) 0.0 67.0 n/a 56.8 10.5 n/a 0.0 n/a 134 34
Water (g) 2.0 356.2 146.5 123.7 10.4 n/a 4.7 n/a 644 161
Zinc (mg) 0.5 1.8 11.0 1.2 1.9 n/a 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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