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Nutritional Facts: Jim's Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (256g)
French bread
1 to taste (0g)
olive oil flavored cooking spray
1 lb (453g)
extra lean ground beef
1 to taste (0g)
salt & pepper
4 slices (112g)
monterey jack cheese
7 ounces (200g)
mild green chilies
Total 1 serving
Alanine (g) 0.8 n/a 5.9 n/a 0.8 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 6.1 n/a 1.0 0.1 8 2
Ash (g) 5.6 n/a 4.8 n/a 4.0 2.8 17 4
Aspartic acid (g) 1.1 n/a 8.8 n/a 1.8 0.3 12 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.6 n/a 40.8 n/a 835.5 14.0 1,003 251
Calories 739.8 n/a 621.1 n/a 417.8 42.0 1,821 455
Calories (kj) 3,097.6 n/a 2,588.5 n/a 1,749.4 176.0 7,612 1,903
Carbohydrates (g) 144.5 n/a 0.0 n/a 0.8 10.2 155 39
Cholesterol (mg) 0.0 n/a 281.1 n/a 99.7 0.0 381 95
Copper (mg) 0.3 n/a 0.3 n/a 0.0 0.2 1 0
Cystine (g) 0.6 n/a 1.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 6.1 n/a 0.0 n/a 0.0 2.6 9 2
Folate (mcg) 378.9 n/a 22.7 n/a 20.2 20.0 442 110
Folate, DFE (mcg) 588.8 n/a 22.7 n/a 20.2 20.0 652 163
Folate, food (mcg) 79.4 n/a 22.7 n/a 20.2 20.0 142 36
Folic acid (mcg) 299.5 n/a 0.0 n/a 0.0 0.0 300 75
Glutamic acid (g) 8.4 n/a 14.7 n/a 6.7 0.2 30 8
Glycine (g) 0.9 n/a 5.9 n/a 0.5 0.1 7 2
Histidine (g) 0.5 n/a 3.2 n/a 1.0 0.0 5 1
Hydroxyproline n/a n/a 1.9 n/a n/a n/a 2 0
Iron (mg) 9.3 n/a 10.8 n/a 0.8 1.0 22 5
Isoleucine (g) 1.0 n/a 4.3 n/a 1.7 0.1 7 2
Leucine (g) 1.8 n/a 7.6 n/a 2.6 0.1 12 3
Lysine (g) 0.8 n/a 8.1 n/a 2.3 0.1 11 3
Magnesium (mg) 71.7 n/a 99.7 n/a 30.2 28.0 230 57
Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.3 2 0
Methionine (g) 0.4 n/a 2.6 n/a 0.7 0.0 4 1
Monounsaturated Fat (g) 0.9 n/a 9.8 n/a 9.8 0.0 20 5
Niacin (mg) 12.2 n/a 24.9 n/a 0.1 1.6 39 10
Pantothenic acid (mg) 0.9 n/a 2.9 n/a 0.2 0.1 4 1
Phenylalanine (g) 1.3 n/a 3.7 n/a 1.4 0.1 6 2
Phosphorus (mg) 291.8 n/a 897.6 n/a 497.3 34.0 1,721 430
Polyunsaturated Fat (g) 2.0 n/a 1.2 n/a 1.0 0.1 4 1
Potassium (mg) 327.7 n/a 1,568.5 n/a 90.7 374.0 2,361 590
Proline (g) 2.8 n/a 4.5 n/a 3.1 0.1 11 3
Protein (g) 30.1 n/a 97.1 n/a 27.4 1.8 156 39
Retinol (mcg) 0.0 n/a 0.0 n/a 215.0 0.0 215 54
Riboflavin (mg) 0.7 n/a 0.7 n/a 0.4 0.1 2 1
Saturated Fat (g) 1.3 n/a 10.2 n/a 21.4 0.0 33 8
Selenium (mcg) 69.4 n/a 78.9 n/a 16.2 0.6 165 41
Serine (g) 1.2 n/a 3.8 n/a 1.6 0.1 7 2
Sodium (mg) 1,313.3 n/a 299.2 n/a 600.3 2,346.0 4,559 1,140
Sugar (g) 6.6 n/a 0.0 n/a 0.6 6.2 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.7 n/a 3.8 n/a 1.0 0.1 6 1
Tocopherol, alpha (mg) 0.5 n/a 1.3 n/a 0.3 1.4 3 1
Total Fat (g) 4.7 n/a 22.7 n/a 33.9 0.2 61 15
TransFatty acids n/a n/a 1.5 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.6 n/a 0.4 0.0 1 0
Tyrosine (g) 0.5 n/a 3.1 n/a 1.3 0.0 5 1
Valine (g) 1.1 n/a 4.8 n/a 1.8 0.1 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 861.3 1,442.0 2,303 576
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 221.8 72.0 294 73
Vitamin B-12 (mcg) 0.0 n/a 10.2 n/a 0.9 0.0 11 3
Vitamin B-6 (mg) 0.3 n/a 1.8 n/a 0.1 0.3 2 1
Vitamin C (mg) 0.5 n/a 0.0 n/a 0.0 136.0 137 34
Vitamin D (IU) 0.0 n/a 13.6 n/a 24.6 0.0 38 10
Water (g) 71.2 n/a 332.2 n/a 45.9 185.0 634 159
Zinc (mg) 2.4 n/a 23.1 n/a 3.4 0.3 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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