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Nutritional Facts: Winter Chowder (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
fat-free chicken broth
1/2 (31g)
carrots
1/2 cup (35g)
cabbage
1/2 cup (65g)
turnips
1/2 cup (77g)
fresh corn
1/4 cup (23g)
broccoli
1/4 cup (22g)
leeks
1/4 cup (15g)
parsley
1/2 cup (75g)
potatoes
1/2 cup (0g)
turkey kielbasa
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Ash (g) 4.8 0.3 0.2 0.5 0.5 0.2 0.2 0.3 0.8 n/a 8 4
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.4 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 10.1 14.0 19.5 1.5 10.7 13.1 20.7 9.0 n/a 117 58
Calories 18.2 12.5 8.8 18.2 66.2 7.7 13.6 5.4 57.8 n/a 208 104
Calories (kj) 81.7 52.8 36.1 76.1 275.7 32.1 56.7 22.7 240.8 n/a 874 437
Carbohydrates (g) 0.6 2.9 2.0 4.2 14.6 1.5 3.1 0.9 13.1 n/a 43 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.9 1.2 2.1 0.6 0.4 0.5 1.7 n/a 8 4
Folate (mcg) 4.5 5.8 15.1 9.8 35.4 14.3 14.2 22.8 12.0 n/a 134 67
Folate, DFE n/a 5.8 15.1 9.8 35.4 14.3 14.2 22.8 12.0 n/a 129 65
Folate, food (mcg) 4.5 5.8 15.1 9.8 35.4 14.3 14.2 22.8 12.0 n/a 134 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.2 0.5 n/a n/a 0.2 n/a n/a 0.2 n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 0.6 n/a n/a 0.1 n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 1.3 0.1 0.1 0.1 0.5 0.1 0.1 0.0 0.3 n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.2 0.2 0.4 0.2 0.5 0.9 0.6 n/a 4 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 4.5 3.7 4.2 7.2 28.5 4.8 6.2 7.5 17.3 n/a 84 42
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.5 0.3 0.1 0.3 1.3 0.1 0.1 0.2 0.8 n/a 6 3
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.6 0.1 0.0 0.1 0.2 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 49.9 10.7 9.1 17.6 68.5 15.0 7.8 8.7 42.8 n/a 230 115
Phytosterols n/a n/a 3.9 4.6 n/a n/a n/a 0.8 3.8 n/a 13 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 136.2 97.6 59.5 124.2 207.9 71.9 40.1 83.1 315.8 n/a 1,136 568
Proline (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.5 0.3 0.4 0.6 2.5 0.6 0.3 0.4 1.5 n/a 9 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 10.0 0.0 0.1 0.5 0.5 0.6 0.2 0.0 0.2 n/a 12 6
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 1,856.9 21.0 6.3 43.6 11.6 7.5 4.5 8.4 4.5 n/a 1,964 982
Starch (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 11.6 n/a 12 6
Sucrose (g) 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 1
Sugar (g) 0.7 1.4 1.1 2.5 2.5 0.4 0.9 0.1 0.6 n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.1 0.2 0.2 0.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 0.0 0.1 0.9 0.1 0.1 0.1 0.1 n/a 2 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 5,095.3 34.3 0.0 0.8 141.7 370.9 1,263.6 1.5 n/a 6,908 3,454
Vitamin A, RAE n/a 254.7 1.8 0.0 0.0 7.1 18.5 63.2 0.0 n/a 345 173
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 1.8 12.8 13.7 5.2 20.3 2.7 20.0 14.8 n/a 91 46
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 445.4 26.9 32.3 59.7 58.5 20.3 18.5 13.2 59.5 n/a 734 367
Zinc (mg) 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.2 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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