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Nutritional Facts: Scalloped Eggs and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (40g)
onions
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
milk
1/2 cup (54g)
swiss cheese
1/2 cup (0g)
American cheese
6 (300g)
hard-boiled eggs
12 slices (96g)
crisp bacon
1 1/2 cups (0g)
fried onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.5 n/a 2.1 2.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.5 n/a 2.3 2.4 n/a 6 1
Ash (g) 0.6 0.1 0.1 2.6 1.5 n/a 3.2 7.1 n/a 15 3
Aspartic acid (g) 0.0 0.0 0.1 0.9 0.8 n/a 3.8 3.5 n/a 9 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 9.2 2.2 435.5 427.1 n/a 150.0 10.6 n/a 1,042 174
Calories 203.6 16.0 54.6 234.2 205.2 n/a 465.0 519.4 n/a 1,698 283
Calories (kj) 851.7 66.4 228.4 980.9 859.1 n/a 1,947.0 2,171.5 n/a 7,105 1,184
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 11.4 17.0 2.9 n/a 3.4 1.4 n/a 40 7
Cholesterol (mg) 61.1 0.0 0.0 51.2 49.7 n/a 1,119.0 105.6 n/a 1,387 231
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.9 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Folate (mcg) 0.9 7.6 3.9 18.3 3.2 n/a 132.0 1.9 n/a 168 28
Folate, DFE (mcg) 0.9 7.6 3.9 18.3 3.2 n/a 132.0 1.9 n/a 168 28
Folate, food (mcg) 0.9 7.6 3.9 18.3 3.2 n/a 132.0 1.9 n/a 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.5 2.5 3.1 n/a 4.9 5.4 n/a 17 3
Glycine (g) 0.0 0.0 0.1 0.3 0.3 n/a 1.3 2.6 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.3 0.6 n/a 0.9 1.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.1 0.2 0.2 0.1 n/a 3.6 1.4 n/a 6 1
Isoleucine (g) 0.0 0.0 0.1 0.7 0.8 n/a 2.1 1.7 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.2 1.6 n/a 3.2 2.9 n/a 9 2
Lysine (g) 0.0 0.0 0.0 1.0 1.4 n/a 2.7 3.1 n/a 8 1
Magnesium (mg) 0.6 4.0 3.3 47.6 20.5 n/a 30.0 31.7 n/a 138 23
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.3 0.4 n/a 1.2 0.8 n/a 3 0
Monounsaturated Fat (g) 6.0 0.0 0.0 3.9 3.9 n/a 12.2 17.8 n/a 44 7
Niacin (mg) 0.0 0.0 0.2 0.3 0.0 n/a 0.2 10.7 n/a 11 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.1 0.2 n/a 4.2 1.1 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.6 0.9 n/a 2.0 1.5 n/a 5 1
Phosphorus (mg) 6.8 11.6 16.2 340.4 306.2 n/a 516.0 511.7 n/a 1,709 285
Phytosterols n/a 6.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.5 0.5 n/a 4.2 4.4 n/a 11 2
Potassium (mg) 6.8 58.4 16.0 552.7 41.6 n/a 378.0 542.4 n/a 1,596 266
Proline (g) 0.0 0.0 0.2 1.2 2.0 n/a 1.5 2.0 n/a 7 1
Protein (g) 0.2 0.4 1.5 12.0 14.5 n/a 37.7 35.6 n/a 102 17
Retinol (mcg) 190.6 0.0 0.0 113.5 115.6 n/a 444.0 10.6 n/a 874 146
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.2 n/a 1.5 0.3 n/a 3 0
Saturated Fat (g) 14.6 0.0 0.0 8.3 9.6 n/a 9.8 13.2 n/a 56 9
Selenium (mcg) 0.3 0.2 5.1 7.3 9.8 n/a 92.4 59.5 n/a 175 29
Serine (g) 0.0 0.0 0.1 0.7 0.9 n/a 2.8 1.4 n/a 6 1
Sodium (mg) 202.8 1.6 0.3 179.3 103.7 n/a 372.0 2,217.6 n/a 3,077 513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 n/a 0.7 n/a 3.4 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.6 n/a 1.8 1.4 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.2 n/a 3.1 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 23.0 0.0 0.1 13.4 15.0 n/a 31.8 40.1 n/a 124 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.5 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.9 n/a 1.5 1.2 n/a 4 1
Valine (g) 0.0 0.0 0.1 0.8 1.2 n/a 2.3 2.0 n/a 6 1
Vitamin A, IU (IU) 709.7 0.8 0.0 505.1 448.2 n/a 1,560.0 35.5 n/a 3,259 543
Vitamin A, RAE (mcg) 194.3 0.0 0.0 120.8 118.8 n/a 447.0 10.6 n/a 891 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 1.8 n/a 3.3 1.2 n/a 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.3 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.0 5.5 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin D (IU) 17.0 0.0 0.0 n/a 10.8 n/a 261.0 40.3 n/a 329 55
Water (g) 4.5 35.6 1.8 320.9 20.0 n/a 223.9 11.8 n/a 619 103
Zinc (mg) 0.0 0.1 0.1 1.4 2.4 n/a 3.2 3.4 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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