Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 tablespoons (20g) onions |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1 small (8g) head iceberg lettuce |
15 ounces (421g) pinto beans |
1 large (182g) tomatoes |
1 large (241g) avocados |
1 cup (26g) corn tortilla chips |
1/4 cup (4g) cilantro |
2 (30g) scallions |
2 tablespoons (27g) olive oil |
2 teaspoons (10g) red wine vinegar |
1 (44g) limes, juice of |
1/4 cup (65g) salsa |
2 tablespoons (32g) salsa |
1 cup (113g) cheddar cheese |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 10 | 2 |
| Ash (g) | 4.4 | 0.1 | 0.1 | 0.6 | 0.0 | 3.0 | 0.0 | 4.9 | 0.9 | 3.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 4.4 | 0.5 | 26 | 6 |
| Aspartic acid (g) | 8.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | 15.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 4.6 | 6.1 | 17.8 | 8.0 | 0.7 | 1.4 | 193.6 | 18.2 | 28.9 | 45.2 | 2.7 | 21.6 | 0.3 | 0.6 | 6.2 | 17.5 | 8.6 | 814.7 | 63.3 | 1,314 | 329 |
| Calories | 798.3 | 8.0 | 4.4 | 15.2 | 1.3 | 0.0 | 1.1 | 601.8 | 32.8 | 385.9 | 127.1 | 0.9 | 9.6 | 238.7 | 1.9 | 11.0 | 17.5 | 8.6 | 455.4 | 111.0 | 2,831 | 708 |
| Calories (kj) | 3,333.9 | 33.2 | 18.5 | 63.7 | 5.5 | 0.0 | 4.6 | 2,525.2 | 134.7 | 1,616.0 | 531.7 | 3.8 | 40.5 | 998.7 | 7.9 | 45.8 | 74.5 | 36.8 | 1,902.9 | 465.2 | 11,843 | 2,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates (g) | 0.0 | 1.9 | 1.1 | 2.7 | 0.3 | 0.0 | 0.2 | 110.4 | 7.1 | 20.6 | 17.0 | 0.1 | 2.2 | 0.0 | 0.0 | 3.7 | 4.1 | 2.0 | 1.4 | 1.7 | 177 | 44 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 118.7 | 29.9 | 443 | 111 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 37.9 | 2.2 | 16.2 | 1.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 63 | 16 |
| Folate (mcg) | 27.2 | 3.8 | 0.5 | 1.5 | 1.2 | 0.0 | 2.3 | 723.9 | 27.3 | 195.4 | 5.2 | 2.5 | 19.2 | 0.0 | n/a | 4.4 | 2.6 | 1.3 | 20.3 | 4.0 | 1,043 | 261 |
| Folate, DFE (mcg) | 27.2 | 3.8 | 0.5 | 1.5 | 1.2 | 0.0 | 2.3 | 723.9 | 27.3 | 195.4 | 5.2 | 2.5 | 19.2 | 0.0 | n/a | 4.4 | 2.6 | 1.3 | 20.3 | 4.0 | 1,043 | 261 |
| Folate, food (mcg) | 27.2 | 3.8 | 0.5 | 1.5 | 1.2 | 0.0 | 2.3 | 723.9 | 27.3 | 195.4 | 5.2 | 2.5 | 19.2 | 0.0 | n/a | 4.4 | 2.6 | 1.3 | 20.3 | 4.0 | 1,043 | 261 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 13.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.8 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | 0.3 | 29 | 7 |
| Glycine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 8.8 | 0.5 | 1.3 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.0 | 2 | 1 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.2 | 14 | 3 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | 13 | 3 |
| Magnesium (mg) | 90.7 | 2.0 | 0.7 | 8.0 | 1.4 | 0.0 | 0.6 | 210.4 | 20.0 | 69.9 | 38.0 | 1.0 | 6.0 | 0.0 | 0.4 | 3.5 | 9.7 | 4.8 | 31.6 | 5.8 | 505 | 126 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 23.6 | 1.8 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 2.9 | 79 | 20 |
| Niacin (mg) | 23.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 4.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 834.6 | 5.8 | 3.4 | 16.2 | 0.7 | 0.0 | 1.6 | 618.7 | 43.7 | 125.4 | 52.0 | 1.9 | 11.1 | 0.0 | 0.8 | 6.2 | 20.1 | 9.9 | 578.6 | 66.1 | 2,397 | 599 |
| Phytosterols | n/a | 3.0 | n/a | 4.5 | 1.0 | 0.0 | 0.8 | n/a | 12.7 | n/a | n/a | 0.2 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 4.4 | 2.9 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 15 | 4 |
| Potassium (mg) | 1,456.0 | 29.2 | 45.3 | 105.3 | 6.3 | 0.2 | 11.3 | 1,835.0 | 431.3 | 1,169.8 | 55.9 | 20.8 | 82.8 | 0.3 | 3.9 | 51.5 | 192.3 | 95.0 | 110.7 | 81.1 | 5,784 | 1,446 |
| Proline (g) | 5.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.2 | 11 | 3 |
| Protein (g) | 90.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 37.9 | 1.6 | 4.8 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 28.1 | 1.2 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 100.1 | 392 | 98 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5.1 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 6.6 | 59 | 15 |
| Selenium (mcg) | 75.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 1.0 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 15.7 | 1.5 | 124 | 31 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 8 | 2 |
| Sodium (mg) | 299.4 | 0.8 | 55.5 | 88.6 | 0.1 | 1,162.7 | 0.8 | 4.2 | 9.1 | 16.9 | 109.5 | 1.8 | 4.8 | 0.5 | 0.8 | 0.9 | 388.5 | 192.0 | 701.7 | 46.0 | 3,085 | 771 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 63.8 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 67 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 1.4 | 4.8 | 1.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 2.0 | 1.0 | 0.6 | 2.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 4.0 | 1.0 | 5.0 | 1.1 | 0.1 | 0.2 | 3.9 | n/a | 0.1 | 0.8 | 0.4 | 0.3 | 0.3 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 35.4 | 6.1 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | 0.1 | 0.1 | 37.4 | 11.3 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 4.5 | 1,601.1 | 8.5 | 0.0 | 40.2 | 0.0 | 1,516.1 | 352.2 | 0.8 | 269.9 | 299.1 | 0.0 | 0.0 | 22.0 | 189.1 | 93.4 | 1,132.3 | 358.2 | 5,888 | 1,472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 80.1 | 0.4 | 0.0 | 2.0 | 0.0 | 76.4 | 16.9 | 0.0 | 13.5 | 15.0 | 0.0 | 0.0 | 0.9 | 9.7 | 4.8 | 299.5 | 101.2 | 621 | 155 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 24.9 | 24.1 | 0.0 | 1.1 | 5.6 | 0.0 | 0.1 | 13.2 | 1.2 | 0.6 | 0.0 | 0.5 | 77 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 8.1 | 53 | 13 |
| Water (g) | 315.2 | 17.8 | 4.5 | 0.6 | 0.0 | 0.0 | 7.7 | 264.9 | 172.0 | 176.6 | 0.5 | 3.7 | 26.9 | 0.0 | 9.4 | 39.9 | 58.2 | 28.8 | 41.5 | 42.8 | 1,211 | 303 |
| Zinc (mg) | 21.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 0.2 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.