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    Nutritional Facts: Israeli Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 7/8 ounces (249g)
    israeli couscous
    1/2 medium (151g)
    cucumbers
    2 medium (246g)
    tomatoes
    1/4 cup (37g)
    red bell peppers
    2 (30g)
    green onions
    10 (44g)
    black olives
    6 ounces (0g)
    fat free feta cheese
    2 tablespoons (10g)
    fresh tarragon
    1 teaspoon (1g)
    dried oregano
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    red wine vinegar
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.5 0.6 1.2 0.2 0.2 1.0 n/a 1.2 0.1 0.1 0.1 0.0 0.0 6 1
    Aspartic acid (g) 1.3 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.9 24.1 24.6 2.6 21.6 38.7 n/a 109.3 16.0 5.2 1.8 0.9 0.1 305 51
    Calories 937.9 22.6 44.3 11.5 9.6 50.6 n/a 28.3 2.7 1.4 6.7 2.8 119.3 1,238 206
    Calories (kj) 3,923.7 97.8 182.0 48.1 40.5 211.6 n/a 118.7 11.1 5.7 27.8 11.8 499.4 5,178 863
    Carbohydrates (g) 193.1 5.5 9.6 2.2 2.2 2.8 n/a 4.8 0.7 0.2 2.1 0.0 0.0 223 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 12.5 0.8 3.0 0.8 0.8 1.4 n/a 0.7 0.4 0.1 0.1 0.0 0.0 20 3
    Folate (mcg) 49.9 10.5 36.9 17.1 19.2 0.0 n/a 26.3 2.4 5.8 6.1 n/a 0.0 174 29
    Folate, DFE (mcg) 49.9 10.5 36.9 17.1 19.2 0.0 n/a 26.3 2.4 5.8 6.1 n/a 0.0 174 29
    Folate, food (mcg) 49.9 10.5 36.9 17.1 19.2 0.0 n/a 26.3 2.4 5.8 6.1 n/a 0.0 174 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.3 3.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 3.1 0.7 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5 1
    Glutamic acid (g) 11.5 0.3 1.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 13 2
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.4 0.7 0.2 0.4 1.5 n/a 3.1 0.4 0.2 0.0 0.1 0.1 10 2
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 109.8 19.6 27.1 4.5 6.0 1.8 n/a 33.3 2.7 1.9 1.8 0.6 0.0 209 35
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.1 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 n/a 9.8 14 2
    Niacin (mg) 8.7 0.1 1.5 0.4 0.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.0 12 2
    Pantothenic acid (mg) 3.1 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 424.0 36.1 59.0 9.7 11.1 1.3 n/a 30.0 1.5 2.2 2.4 1.2 0.0 579 96
    Phytosterols n/a 21.1 17.2 n/a n/a n/a n/a 7.8 2.0 0.2 n/a n/a 29.8 78 13
    Polyunsaturated Fat (g) 0.6 0.0 0.2 0.0 0.0 0.4 n/a 0.4 0.0 0.0 0.0 n/a 1.4 3 1
    Potassium (mg) 414.1 221.2 583.0 78.6 82.8 3.5 n/a 289.9 12.6 21.1 31.4 5.8 0.1 1,744 291
    Proline (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 31.8 1.0 2.2 0.4 0.5 0.4 n/a 2.2 0.1 0.1 0.1 0.0 0.0 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 1.9 3 1
    Selenium n/a 0.5 0.0 0.0 0.2 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Serine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 24.9 3.0 12.3 1.5 4.8 323.4 n/a 6.0 0.3 2.1 0.3 1.2 0.3 380 63
    Starch n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sugar n/a 2.5 6.5 1.6 0.7 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 12 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 1.3 0.6 0.2 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.9 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.6 0.2 0.5 0.1 0.1 4.7 n/a 0.7 0.0 0.0 0.1 0.0 13.5 21 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 158.0 2,049.2 1,166.3 299.1 177.3 n/a 403.2 17.0 320.1 1.8 0.0 0.0 4,592 765
    Vitamin A, RAE (mcg) 0.0 7.5 103.3 58.5 15.0 8.8 n/a 20.2 0.9 16.0 0.0 0.0 0.0 230 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 4.2 33.7 47.6 5.6 0.4 n/a 4.8 0.0 5.1 11.8 0.1 0.0 113 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 21.4 143.3 232.5 34.3 26.9 35.2 n/a 0.7 0.1 3.3 28.2 14.1 0.0 540 90
    Zinc (mg) 2.1 0.3 0.4 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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