Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 7/8 ounces (249g) israeli couscous |
1/2 medium (151g) cucumbers |
2 medium (246g) tomatoes |
1/4 cup (37g) red bell peppers |
2 (30g) green onions |
10 (44g) black olives |
6 ounces (0g) fat free feta cheese |
2 tablespoons (10g) fresh tarragon |
1 teaspoon (1g) dried oregano |
1 tablespoon (4g) fresh parsley |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.5 | 0.6 | 1.2 | 0.2 | 0.2 | 1.0 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 24.1 | 24.6 | 2.6 | 21.6 | 38.7 | n/a | 109.3 | 16.0 | 5.2 | 1.8 | 0.9 | 0.1 | 305 | 51 |
| Calories | 937.9 | 22.6 | 44.3 | 11.5 | 9.6 | 50.6 | n/a | 28.3 | 2.7 | 1.4 | 6.7 | 2.8 | 119.3 | 1,238 | 206 |
| Calories (kj) | 3,923.7 | 97.8 | 182.0 | 48.1 | 40.5 | 211.6 | n/a | 118.7 | 11.1 | 5.7 | 27.8 | 11.8 | 499.4 | 5,178 | 863 |
| Carbohydrates (g) | 193.1 | 5.5 | 9.6 | 2.2 | 2.2 | 2.8 | n/a | 4.8 | 0.7 | 0.2 | 2.1 | 0.0 | 0.0 | 223 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.5 | 0.8 | 3.0 | 0.8 | 0.8 | 1.4 | n/a | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 49.9 | 10.5 | 36.9 | 17.1 | 19.2 | 0.0 | n/a | 26.3 | 2.4 | 5.8 | 6.1 | n/a | 0.0 | 174 | 29 |
| Folate, DFE (mcg) | 49.9 | 10.5 | 36.9 | 17.1 | 19.2 | 0.0 | n/a | 26.3 | 2.4 | 5.8 | 6.1 | n/a | 0.0 | 174 | 29 |
| Folate, food (mcg) | 49.9 | 10.5 | 36.9 | 17.1 | 19.2 | 0.0 | n/a | 26.3 | 2.4 | 5.8 | 6.1 | n/a | 0.0 | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 3.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 3.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 11.5 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.4 | 0.7 | 0.2 | 0.4 | 1.5 | n/a | 3.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 109.8 | 19.6 | 27.1 | 4.5 | 6.0 | 1.8 | n/a | 33.3 | 2.7 | 1.9 | 1.8 | 0.6 | 0.0 | 209 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 14 | 2 |
| Niacin (mg) | 8.7 | 0.1 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 424.0 | 36.1 | 59.0 | 9.7 | 11.1 | 1.3 | n/a | 30.0 | 1.5 | 2.2 | 2.4 | 1.2 | 0.0 | 579 | 96 |
| Phytosterols | n/a | 21.1 | 17.2 | n/a | n/a | n/a | n/a | 7.8 | 2.0 | 0.2 | n/a | n/a | 29.8 | 78 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Potassium (mg) | 414.1 | 221.2 | 583.0 | 78.6 | 82.8 | 3.5 | n/a | 289.9 | 12.6 | 21.1 | 31.4 | 5.8 | 0.1 | 1,744 | 291 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 31.8 | 1.0 | 2.2 | 0.4 | 0.5 | 0.4 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Selenium | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 24.9 | 3.0 | 12.3 | 1.5 | 4.8 | 323.4 | n/a | 6.0 | 0.3 | 2.1 | 0.3 | 1.2 | 0.3 | 380 | 63 |
| Starch | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.5 | 6.5 | 1.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 12 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.3 | 0.6 | 0.2 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.6 | 0.2 | 0.5 | 0.1 | 0.1 | 4.7 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 21 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 158.0 | 2,049.2 | 1,166.3 | 299.1 | 177.3 | n/a | 403.2 | 17.0 | 320.1 | 1.8 | 0.0 | 0.0 | 4,592 | 765 |
| Vitamin A, RAE (mcg) | 0.0 | 7.5 | 103.3 | 58.5 | 15.0 | 8.8 | n/a | 20.2 | 0.9 | 16.0 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.2 | 33.7 | 47.6 | 5.6 | 0.4 | n/a | 4.8 | 0.0 | 5.1 | 11.8 | 0.1 | 0.0 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 21.4 | 143.3 | 232.5 | 34.3 | 26.9 | 35.2 | n/a | 0.7 | 0.1 | 3.3 | 28.2 | 14.1 | 0.0 | 540 | 90 |
| Zinc (mg) | 2.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.