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Nutritional Facts: Israeli Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 7/8 ounces (249g)
israeli couscous
1/2 medium (151g)
cucumbers
2 medium (246g)
tomatoes
1/4 cup (37g)
red bell peppers
2 (30g)
green onions
10 (44g)
black olives
6 ounces (0g)
fat free feta cheese
2 tablespoons (10g)
fresh tarragon
1 teaspoon (1g)
dried oregano
1 tablespoon (4g)
fresh parsley
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 1.5 0.6 1.2 0.2 0.2 1.0 n/a 1.2 0.1 0.1 0.1 0.0 0.0 6 1
Aspartic acid (g) 1.3 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 24.1 24.6 2.6 21.6 38.7 n/a 109.3 16.0 5.2 1.8 0.9 0.1 305 51
Calories 937.9 22.6 44.3 11.5 9.6 50.6 n/a 28.3 2.7 1.4 6.7 2.8 119.3 1,238 206
Calories (kj) 3,923.7 97.8 182.0 48.1 40.5 211.6 n/a 118.7 11.1 5.7 27.8 11.8 499.4 5,178 863
Carbohydrates (g) 193.1 5.5 9.6 2.2 2.2 2.8 n/a 4.8 0.7 0.2 2.1 0.0 0.0 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.5 0.8 3.0 0.8 0.8 1.4 n/a 0.7 0.4 0.1 0.1 0.0 0.0 20 3
Folate (mcg) 49.9 10.5 36.9 17.1 19.2 0.0 n/a 26.3 2.4 5.8 6.1 n/a 0.0 174 29
Folate, DFE (mcg) 49.9 10.5 36.9 17.1 19.2 0.0 n/a 26.3 2.4 5.8 6.1 n/a 0.0 174 29
Folate, food (mcg) 49.9 10.5 36.9 17.1 19.2 0.0 n/a 26.3 2.4 5.8 6.1 n/a 0.0 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.3 3.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 3.1 0.7 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 11.5 0.3 1.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 13 2
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.4 0.7 0.2 0.4 1.5 n/a 3.1 0.4 0.2 0.0 0.1 0.1 10 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 109.8 19.6 27.1 4.5 6.0 1.8 n/a 33.3 2.7 1.9 1.8 0.6 0.0 209 35
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 n/a 9.8 14 2
Niacin (mg) 8.7 0.1 1.5 0.4 0.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.0 12 2
Pantothenic acid (mg) 3.1 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 424.0 36.1 59.0 9.7 11.1 1.3 n/a 30.0 1.5 2.2 2.4 1.2 0.0 579 96
Phytosterols n/a 21.1 17.2 n/a n/a n/a n/a 7.8 2.0 0.2 n/a n/a 29.8 78 13
Polyunsaturated Fat (g) 0.6 0.0 0.2 0.0 0.0 0.4 n/a 0.4 0.0 0.0 0.0 n/a 1.4 3 1
Potassium (mg) 414.1 221.2 583.0 78.6 82.8 3.5 n/a 289.9 12.6 21.1 31.4 5.8 0.1 1,744 291
Proline (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 31.8 1.0 2.2 0.4 0.5 0.4 n/a 2.2 0.1 0.1 0.1 0.0 0.0 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 1.9 3 1
Selenium n/a 0.5 0.0 0.0 0.2 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Serine (g) 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 24.9 3.0 12.3 1.5 4.8 323.4 n/a 6.0 0.3 2.1 0.3 1.2 0.3 380 63
Starch n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar n/a 2.5 6.5 1.6 0.7 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.3 0.6 0.2 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.6 0.2 0.5 0.1 0.1 4.7 n/a 0.7 0.0 0.0 0.1 0.0 13.5 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 158.0 2,049.2 1,166.3 299.1 177.3 n/a 403.2 17.0 320.1 1.8 0.0 0.0 4,592 765
Vitamin A, RAE (mcg) 0.0 7.5 103.3 58.5 15.0 8.8 n/a 20.2 0.9 16.0 0.0 0.0 0.0 230 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 4.2 33.7 47.6 5.6 0.4 n/a 4.8 0.0 5.1 11.8 0.1 0.0 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 21.4 143.3 232.5 34.3 26.9 35.2 n/a 0.7 0.1 3.3 28.2 14.1 0.0 540 90
Zinc (mg) 2.1 0.3 0.4 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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