Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) boneless skinless chicken breasts |
1/2 (55g) white onions |
2 (6g) garlic cloves |
2 (238g) bell peppers |
1 teaspoon (5g) olive oil |
15 (150g) baby carrots |
2 (124g) plum tomatoes |
1 1/2 cups (360g) beef stock |
1/2 cup (123g) tomato sauce |
1 teaspoon (2g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.9 | 0.2 | 0.1 | 1.0 | 0.0 | 0.9 | 0.6 | 3.8 | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 6.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 12.7 | 10.9 | 23.8 | 0.0 | 48.0 | 12.4 | 21.6 | 15.9 | 5.3 | n/a | n/a | 0.2 | 0.9 | n/a | 169 | 42 |
| Calories | 388.2 | 22.0 | 8.9 | 47.6 | 39.8 | 52.5 | 22.3 | 25.2 | 29.4 | 6.5 | n/a | n/a | 30.5 | 0.0 | n/a | 673 | 168 |
| Calories (kj) | 1,624.2 | 91.3 | 37.4 | 199.9 | 166.5 | 217.5 | 91.8 | 104.4 | 122.5 | 27.2 | n/a | n/a | 127.5 | 0.0 | n/a | 2,810 | 703 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 11.0 | 0.0 | 12.4 | 4.8 | 0.1 | 6.6 | 1.2 | n/a | n/a | 7.3 | 0.0 | n/a | 51 | 13 |
| Cholesterol (mg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 218 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 4.0 | 0.0 | 4.4 | 1.5 | 0.0 | 1.8 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 13.6 | 10.5 | 0.2 | 23.8 | 0.0 | 40.5 | 18.6 | 7.2 | 13.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 129 | 32 |
| Folate, DFE (mcg) | 13.6 | 10.5 | 0.2 | 23.8 | 0.0 | 40.5 | 18.6 | 7.2 | 13.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 129 | 32 |
| Folate, food (mcg) | 13.6 | 10.5 | 0.2 | 23.8 | 0.0 | 40.5 | 18.6 | 7.2 | 13.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 2.7 | n/a | 1.5 | 1.7 | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 2.8 | n/a | 1.6 | 1.6 | n/a | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 10.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.1 | 0.8 | 0.0 | 1.3 | 0.3 | 0.6 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 88.5 | 5.5 | 1.5 | 23.8 | 0.0 | 15.0 | 13.6 | 7.2 | 19.6 | 4.1 | n/a | n/a | 0.2 | 0.3 | n/a | 179 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 35.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.8 | 0.7 | 2.8 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 4.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 715.1 | 16.0 | 9.2 | 47.6 | 0.0 | 42.0 | 29.8 | 46.8 | 31.9 | 7.2 | n/a | n/a | 1.0 | 0.0 | n/a | 946 | 237 |
| Phytosterols | n/a | 8.3 | n/a | 21.4 | 9.9 | n/a | 8.7 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,259.9 | 80.3 | 24.1 | 416.5 | 0.0 | 355.5 | 293.9 | 194.4 | 405.5 | 52.4 | n/a | n/a | 0.2 | 0.3 | n/a | 3,083 | 771 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 72.3 | 0.6 | 0.4 | 2.0 | 0.0 | 1.0 | 1.1 | 4.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 83 | 21 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 8 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 109.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 115 | 29 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 395.0 | 2.2 | 1.0 | 7.1 | 0.1 | 117.0 | 6.2 | 1,339.2 | 641.9 | 1.6 | n/a | n/a | 0.7 | 0.9 | n/a | 2,513 | 628 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.3 | n/a | 4.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 5.7 | 0.0 | 7.1 | 3.3 | 0.0 | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.7 | 0.0 | 1.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.8 | 0.1 | 0.0 | 0.4 | 4.5 | 0.2 | 0.2 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 102.2 | 1.1 | 0.5 | 880.6 | 0.0 | 20,685.0 | 1,032.9 | 0.0 | 530.4 | 1,132.8 | n/a | n/a | 0.0 | 0.0 | n/a | 24,366 | 6,091 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | 0.0 | 42.8 | 0.0 | 1,035.0 | 52.1 | 0.0 | 27.0 | 56.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1,244 | 311 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 4.1 | 4.1 | 1.9 | 191.4 | 0.0 | 3.9 | 17.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 231 | 58 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 258.1 | 49.0 | 3.5 | 223.5 | 0.0 | 135.5 | 117.2 | 351.2 | 111.6 | 0.3 | n/a | n/a | 0.7 | 29.0 | n/a | 1,280 | 320 |
| Zinc (mg) | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.