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Nutritional Facts: Uncle Bob's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 lb (454g)
hot Italian sausage
1 lb (338g)
hamburger
60 ounces (1,701g)
hot chili beans
60 ounces (1,701g)
kidney beans
1 (110g)
onions
2 (238g)
green peppers
43 1/2 ounces (1,233g)
diced tomatoes
58 ounces (1,657g)
tomato sauce
4 (160g)
celery ribs
2 1/2 ounces (0g)
chili seasoning mix
2 1/2 ounces (0g)
chili seasoning mix
1/2 cup (100g)
sugar
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 3.4 5.1 5.9 6.5 4.0 0.0 0.1 0.3 0.7 0.0 n/a n/a n/a 0.0 26 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.4 5.4 6.1 9.5 4.9 0.1 0.1 0.3 0.5 0.0 n/a n/a n/a 0.0 30 2
Ash (g) 11.4 9.9 4.1 22.8 27.9 0.4 1.0 6.2 33.1 1.2 n/a n/a 0.0 12.0 130 7
Aspartic acid (g) 4.9 7.6 8.4 18.6 11.2 0.1 0.5 1.7 3.3 0.2 n/a n/a n/a 0.0 57 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 95.3 74.4 884.6 578.4 25.3 23.8 123.3 215.4 64.0 n/a n/a 1.0 2.9 2,116 106
Calories 2,077.5 1,561.8 865.9 2,534.7 1,428.9 44.0 47.6 222.0 397.7 25.6 n/a n/a 387.0 0.0 9,593 480
Calories (kj) 8,699.9 6,542.1 3,629.2 10,598.0 6,005.0 182.6 199.9 912.6 1,657.1 107.2 n/a n/a 1,618.0 0.0 40,152 2,008
Carbohydrates (g) 3.0 19.4 0.0 474.8 246.7 10.3 11.0 48.0 89.2 4.8 n/a n/a 100.0 0.0 1,007 50
Cholesterol (mg) 308.4 258.8 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 872 44
Copper (mg) 0.3 0.4 0.3 4.6 2.3 0.0 0.2 0.7 1.9 0.1 n/a n/a 0.0 0.0 11 1
Cystine (g) 0.6 0.9 1.0 1.7 0.8 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 5 0
Dietary Fiber (g) 0.0 0.5 0.0 90.2 90.2 1.9 4.0 14.8 24.9 2.6 n/a n/a 0.0 0.0 229 11
Folate (mcg) 9.1 22.7 33.8 2,857.9 612.4 20.9 23.8 185.0 182.3 57.6 n/a n/a 0.0 0.0 4,005 200
Folate, DFE (mcg) 9.1 22.7 33.8 2,857.9 612.4 20.9 23.8 185.0 182.3 57.6 n/a n/a 0.0 0.0 4,005 200
Folate, food (mcg) 9.1 22.7 33.8 2,857.9 612.4 20.9 23.8 185.0 182.3 57.6 n/a n/a 0.0 0.0 4,005 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.4 2.7 16.9 27.5 0.8 n/a n/a 0.0 n/a 49 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 2.8 15.4 38.6 0.9 n/a n/a 0.0 n/a 60 3
Glutamic acid (g) 7.7 12.6 14.1 23.5 14.3 0.3 0.5 5.3 10.7 0.1 n/a n/a n/a 0.0 89 4
Glycine (g) 3.7 5.5 6.3 6.0 3.6 0.0 0.1 0.2 0.5 0.0 n/a n/a n/a 0.0 26 1
Histidine (g) 2.0 2.6 3.1 4.3 2.4 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 15 1
Hydroxyproline (g) 0.9 n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.2 6.5 9.9 39.1 19.9 0.2 0.8 3.3 16.9 0.3 n/a n/a 0.1 0.0 99 5
Isoleucine (g) 2.5 3.3 4.1 6.8 4.2 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a 0.0 22 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 6.1 7.3 12.3 7.6 0.0 0.1 0.3 0.6 0.1 n/a n/a n/a 0.0 38 2
Lysine (g) 4.4 6.9 7.8 10.6 6.2 0.0 0.1 0.3 0.7 0.0 n/a n/a n/a 0.0 37 2
Magnesium (mg) 54.4 81.7 84.6 1,105.7 459.3 11.0 23.8 135.7 265.1 17.6 n/a n/a 0.0 0.1 2,239 112
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 9.3 2.9 0.1 0.3 1.4 1.8 0.2 n/a n/a 0.0 0.0 16 1
Methionine (g) 1.2 2.2 2.4 2.3 1.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 9 0
Monounsaturated Fat (g) 90.9 58.0 22.3 0.7 6.5 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.0 179 9
Niacin (mg) 17.4 18.9 21.4 9.7 7.0 0.1 1.1 7.3 16.2 0.5 n/a n/a 0.0 0.0 100 5
Pantothenic acid (mg) 2.4 n/a 2.7 5.1 2.3 0.1 0.2 1.1 5.1 0.4 n/a n/a 0.0 0.0 20 1
Phenylalanine (g) 2.1 3.0 3.6 8.3 5.3 0.0 0.2 0.3 0.7 0.0 n/a n/a n/a 0.0 24 1
Phosphorus (mg) 852.8 771.8 805.0 2,806.8 1,531.0 31.9 47.6 296.0 430.9 38.4 n/a n/a 0.0 0.0 7,612 381
Phytosterols n/a 0.0 n/a n/a n/a 16.5 21.4 86.3 n/a 9.6 n/a n/a n/a 0.0 134 7
Polyunsaturated Fat (g) 21.9 15.9 1.6 3.6 4.5 0.0 0.1 1.0 1.2 0.1 n/a n/a 0.0 0.0 50 2
Potassium (mg) 943.5 1,380.2 1,376.6 8,641.7 4,031.7 160.6 416.5 2,922.7 5,485.1 416.0 n/a n/a 2.0 1.0 25,777 1,289
Proline (g) 2.9 4.2 4.7 6.5 5.1 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a 0.0 24 1
Protein (g) 52.6 86.8 93.8 154.1 88.8 1.2 2.0 10.9 21.9 1.1 n/a n/a 0.0 0.0 513 26
Retinol (mcg) 49.9 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 95 5
Riboflavin (mg) 0.5 1.1 0.6 1.1 0.9 0.0 0.1 0.2 1.1 0.1 n/a n/a 0.0 0.0 6 0
Saturated Fat (g) 68.0 43.8 19.7 2.1 2.4 0.0 0.1 0.3 0.4 0.1 n/a n/a 0.0 0.0 137 7
Selenium (mcg) 91.6 99.9 73.1 23.8 15.3 0.6 0.0 0.0 3.3 0.6 n/a n/a 0.6 0.0 309 15
Serine (g) 2.0 3.5 3.7 8.4 5.6 0.0 0.1 0.3 0.6 0.0 n/a n/a n/a 0.0 24 1
Sodium (mg) 3,778.4 5,479.8 301.0 4,048.7 5,035.3 4.4 7.1 61.7 8,683.4 128.0 n/a n/a 1.0 4,651.0 32,180 1,609
Starch n/a n/a n/a n/a 151.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 151 8
Sucrose n/a n/a n/a n/a 31.5 1.1 0.3 0.0 4.3 0.2 n/a n/a 99.8 n/a 137 7
Sugar (g) 0.0 3.9 0.0 6.1 31.5 4.7 5.7 32.4 70.4 2.9 n/a n/a 99.8 0.0 257 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 2.8 0.1 4.4 2.0 0.1 0.1 0.5 0.4 0.0 n/a n/a 0.0 0.0 12 1
Threonine (g) 2.1 3.6 3.6 6.5 3.3 0.0 0.1 0.3 0.7 0.0 n/a n/a n/a 0.0 20 1
Tocopherol, alpha (mg) 1.2 1.1 1.6 16.7 0.3 0.0 0.9 6.7 23.5 0.4 n/a n/a 0.0 0.0 52 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 11.7 0.0 0.0 1.5 1.7 0.0 n/a n/a n/a n/a 15 1
Total Fat (g) 204.3 124.0 51.7 8.3 10.2 0.1 0.4 2.5 3.0 0.3 n/a n/a 0.0 0.0 405 20
TransFatty acids (g) 0.0 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.7 0.5 1.8 1.1 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 5 0
Tyrosine (g) 1.6 2.6 2.9 4.3 2.1 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 14 1
Valine (g) 2.8 3.7 4.6 8.1 5.1 0.0 0.1 0.2 0.4 0.0 n/a n/a n/a 0.0 25 1
Vitamin A, IU (IU) 167.8 72.6 0.0 0.0 0.0 2.2 880.6 10,272.6 7,175.4 718.4 n/a n/a 0.0 0.0 19,290 964
Vitamin A, RAE (mcg) 49.9 45.4 0.0 0.0 0.0 0.0 42.8 517.9 364.6 35.2 n/a n/a 0.0 0.0 1,056 53
Vitamin B-12 (mcg) 3.1 5.9 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 1
Vitamin B-6 (mg) 1.0 1.5 1.4 3.0 1.3 0.1 0.5 1.0 1.6 0.1 n/a n/a 0.0 0.0 12 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 20.4 8.1 191.4 168.9 116.0 5.0 n/a n/a 0.0 0.0 510 26
Vitamin D (IU) 285.8 186.1 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 496 25
Water (g) 182.3 214.0 189.1 1,041.1 1,327.6 98.0 223.5 1,165.6 1,510.0 152.7 n/a n/a 0.0 0.0 6,104 305
Zinc (mg) 5.3 10.9 22.4 16.3 7.8 0.2 0.3 2.1 3.3 0.2 n/a n/a 0.0 0.0 69 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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