Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
3/4 cup (93g) zucchini |
3/4 cup (53g) mushrooms |
1 stalk (40g) celery |
1 medium (110g) onions |
1/2 (60g) red peppers |
4 (12g) garlic cloves |
2 1/2 cups (450g) roma tomatoes |
8 ounces (229g) tomato paste |
3/4 cup (176g) red wine |
1/2 cup (0g) chicken |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) fresh basil |
1 teaspoon (2g) fresh oregano |
2 tablespoons (12g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.3 | 0.4 | 0.3 | 0.2 | 2.3 | 6.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 14.9 | 1.6 | 16.0 | 25.3 | 4.2 | 21.7 | 45.0 | 82.3 | 14.1 | n/a | 2.2 | 1.6 | 28.7 | 16.1 | 274 | 69 |
| Calories | 358.0 | 15.8 | 11.6 | 6.4 | 44.0 | 18.4 | 17.9 | 81.0 | 187.4 | 149.9 | n/a | 0.9 | 0.2 | 4.8 | 5.6 | 902 | 226 |
| Calories (kj) | 1,498.1 | 65.1 | 48.8 | 26.8 | 182.6 | 76.8 | 74.8 | 333.0 | 784.0 | 628.0 | n/a | 3.8 | 0.8 | 19.9 | 23.6 | 3,766 | 942 |
| Campesterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 1.7 | 1.2 | 10.3 | 3.6 | 4.0 | 17.5 | 43.2 | 4.6 | n/a | 0.1 | 0.0 | 1.2 | 1.9 | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.5 | 0.6 | 1.9 | 1.2 | 0.3 | 5.4 | 9.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 1.3 | 22 | 6 |
| Folate (mcg) | 0.0 | 22.3 | 8.9 | 14.4 | 20.9 | 27.4 | 0.4 | 67.5 | 27.4 | 1.8 | n/a | 0.8 | 0.6 | 4.3 | 1.6 | 198 | 50 |
| Folate, DFE (mcg) | 0.0 | 22.3 | 8.9 | 14.4 | 20.9 | 27.4 | 0.4 | 67.5 | 27.4 | 1.8 | n/a | 0.8 | 0.6 | 4.3 | 1.6 | 198 | 50 |
| Folate, food (mcg) | 0.0 | 22.3 | 8.9 | 14.4 | 20.9 | 27.4 | 0.4 | 67.5 | 27.4 | 1.8 | n/a | 0.8 | 0.6 | 4.3 | 1.6 | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.1 | 0.2 | 1.4 | 1.3 | n/a | 6.2 | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.8 | 0.2 | 2.2 | 1.2 | n/a | 5.6 | 13.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.9 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 1.2 | 6.8 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.7 | 4.7 | 4.4 | 11.0 | 7.1 | 3.0 | 49.5 | 96.0 | 21.2 | n/a | 0.6 | 0.6 | 4.9 | 1.8 | 222 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 0.0 | 0.4 | 1.9 | 0.1 | 0.1 | 0.6 | 0.1 | 2.7 | 7.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 35.3 | 45.2 | 9.6 | 31.9 | 15.5 | 18.4 | 108.0 | 189.7 | 40.6 | n/a | 0.5 | 0.5 | 2.7 | 1.4 | 499 | 125 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 2.4 | 16.5 | n/a | n/a | 31.5 | n/a | n/a | n/a | 0.3 | n/a | 3.7 | 4.2 | 148 | 37 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.4 | 242.7 | 167.0 | 104.0 | 160.6 | 125.5 | 48.1 | 1,066.5 | 2,317.7 | 224.0 | n/a | 4.7 | 2.6 | 22.7 | 19.2 | 4,506 | 1,126 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.1 | 1.6 | 0.3 | 1.2 | 0.6 | 0.8 | 4.0 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 4.9 | 0.2 | 0.6 | 0.1 | 1.7 | 0.0 | 12.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 20 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 7.4 | 2.6 | 32.0 | 4.4 | 2.4 | 2.0 | 22.5 | 1,805.7 | 7.1 | n/a | 0.2 | 0.0 | 0.5 | 0.7 | 1,888 | 472 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.3 | 1.0 | 0.7 | 4.7 | 2.5 | 0.1 | 11.8 | 27.8 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.4 | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Total Fat (g) | 40.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 186.0 | 0.0 | 179.6 | 2.2 | 1,862.9 | 1.1 | 3,748.5 | 3,485.7 | 3.5 | n/a | 20.5 | 46.8 | 30.6 | 6.0 | 9,573 | 2,393 |
| Vitamin A, RAE (mcg) | 0.0 | 9.3 | 0.0 | 8.8 | 0.0 | 93.4 | 0.0 | 189.0 | 173.7 | 0.0 | n/a | 1.0 | 2.3 | 1.5 | 0.4 | 479 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.6 | 1.1 | 1.2 | 8.1 | 76.0 | 3.7 | 61.7 | 50.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 15.5 | 234 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 0.0 | 88.2 | 48.5 | 38.2 | 98.0 | 54.9 | 7.0 | 425.3 | 168.0 | 152.6 | n/a | 0.5 | 0.8 | 0.2 | 9.8 | 1,092 | 273 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.