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Nutritional Facts: Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
white chicken meat
8 ounces (227g)
water chestnuts
1/2 cup (50g)
green onions with tops
1/4 cup (32g)
carrots
1 teaspoon (2g)
fresh gingerroot
1 teaspoon (6g)
soy sauce
1 (33g)
egg whites
1/4 cup (0g)
mayonnaise
1 (3g)
garlic cloves
24 (192g)
wonton wrappers
1/2 cup (171g)
red jalapeno jelly
1/4 cup (25g)
rice vinegar
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 n/a n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a n/a 0.1 5 1
Ash (g) 2.8 2.5 0.4 0.3 0.0 1.1 0.2 n/a 0.0 3.6 0.2 n/a 6.4 18 4
Aspartic acid (g) 5.9 n/a 0.1 0.1 0.0 0.1 0.4 n/a 0.0 0.8 n/a n/a 0.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 24.9 36.0 10.6 0.3 1.2 2.3 n/a 5.4 90.2 12.0 n/a 7.2 224 56
Calories 323.2 220.0 16.0 13.1 1.6 3.6 17.2 n/a 4.5 558.7 455.8 n/a 21.6 1,635 409
Calories (kj) 1,352.4 920.9 67.5 55.4 6.7 15.1 71.3 n/a 18.7 2,338.6 1,910.7 n/a 90.4 6,847 1,712
Carbohydrates (g) 0.0 54.3 3.7 3.1 0.4 0.3 0.2 n/a 1.0 111.2 119.9 n/a 2.0 296 74
Cholesterol (mg) 164.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.3 0.0 n/a 0.0 182 45
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.8 1.3 0.9 0.0 0.0 0.0 n/a 0.1 3.5 1.7 n/a 0.3 15 4
Folate (mcg) 11.3 36.3 32.0 6.1 0.2 1.1 1.3 n/a 0.1 165.1 3.4 n/a 6.5 263 66
Folate, DFE (mcg) 11.3 36.3 32.0 6.1 0.2 1.1 1.3 n/a 0.1 257.3 3.4 n/a 6.5 356 89
Folate, food (mcg) 11.3 36.3 32.0 6.1 0.2 1.1 1.3 n/a 0.1 32.6 3.4 n/a 6.5 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.5 0.0 n/a 0.0 132 33
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.8 n/a 0.2 0.1 0.0 0.1 0.5 n/a 0.0 6.5 n/a n/a 0.9 18 5
Glycine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 0.2 4 1
Histidine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.1 3 1
Iron (mg) 2.1 0.1 0.7 0.1 0.0 0.1 0.0 n/a 0.1 6.5 0.3 n/a 0.9 11 3
Isoleucine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a n/a 0.2 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1.3 n/a n/a 0.3 7 2
Lysine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a 0.3 7 2
Magnesium (mg) 76.6 49.9 10.0 3.8 0.9 2.4 3.6 n/a 0.8 38.4 10.3 n/a 14.4 211 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.2 n/a 0.2 3 1
Methionine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 2 0
Niacin (mg) 30.1 2.3 0.3 0.3 0.0 0.2 0.0 n/a 0.0 10.4 0.1 n/a 1.4 45 11
Pantothenic acid (mg) 2.3 1.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.1 4 1
Phenylalanine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.9 n/a n/a 0.2 4 1
Phosphorus (mg) 530.2 142.9 18.5 11.2 0.7 7.8 5.0 n/a 4.6 155.5 10.3 n/a 46.8 933 233
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 2 1
Potassium (mg) 677.6 1,324.6 138.0 102.4 8.3 12.7 53.8 n/a 12.0 157.4 92.5 n/a 76.3 2,656 664
Proline (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2.2 n/a n/a 0.3 5 1
Protein (g) 65.8 3.2 0.9 0.3 0.0 0.6 3.6 n/a 0.2 18.8 0.3 n/a 3.8 97 24
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 0.0 n/a 0.0 30 8
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.1 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 2 0
Selenium (mcg) 50.5 1.6 0.3 0.0 0.0 0.0 6.6 n/a 0.4 54.1 0.7 n/a 0.3 115 29
Serine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.9 n/a n/a 0.2 4 1
Sodium (mg) 192.8 31.8 8.0 22.1 0.3 335.2 54.8 n/a 0.5 1,098.2 51.4 n/a 2,011.0 3,806 951
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 10.9 1.2 1.5 0.0 0.1 0.2 n/a 0.0 n/a 87.8 n/a 0.6 102 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 2 0
Threonine (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.6 2.7 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.7 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2.9 0.0 n/a 0.0 8 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 n/a n/a 0.1 3 1
Valine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.8 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 76.6 0.0 498.5 5,345.9 0.0 0.0 0.0 n/a 0.3 26.9 8.6 n/a 0.0 5,957 1,489
Vitamin A, RAE (mcg) 22.7 0.0 25.0 267.2 0.0 0.0 0.0 n/a 0.0 7.7 0.0 n/a 0.0 323 81
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 9.1 9.4 1.9 0.1 0.0 0.0 n/a 0.9 0.0 1.5 n/a 0.0 23 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 212.2 166.6 44.9 28.3 1.6 4.0 28.9 n/a 1.8 55.3 51.0 n/a 23.8 618 155
Zinc (mg) 2.8 1.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.4 0.1 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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