Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (100g) bananas |
1/2 cup (114g) butter |
3 large (150g) eggs |
3/4 cup (178g) water |
2 cups (250g) unbleached flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ginger |
2 teaspoons (5g) cinnamon |
1/2 cup (55g) pecans |
2 cups (300g) bananas |
1 tablespoon (14g) butter |
6 tablespoons (0g) carob powder |
2 teaspoons (8g) vanilla |
3 tablespoons (22g) unbleached flour |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.8 | 2.4 | 1.6 | 0.2 | 1.2 | 6.6 | 1.7 | 0.1 | 0.2 | 0.8 | 2.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 2.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 54 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.0 | 27.2 | 84.0 | 5.3 | 37.5 | 677.5 | 0.0 | 2.1 | 52.4 | 38.2 | 15.0 | 3.4 | n/a | 0.9 | 3.4 | 26.2 | 978 | 163 |
| Calories | 89.0 | 813.8 | 214.5 | 0.0 | 910.0 | 4.7 | 0.0 | 6.0 | 12.9 | 376.6 | 267.0 | 101.8 | n/a | 24.2 | 81.9 | 6.5 | 2,909 | 485 |
| Calories (kj) | 371.2 | 3,403.9 | 898.5 | 0.0 | 3,807.5 | 19.6 | 0.0 | 25.3 | 54.1 | 1,574.5 | 1,113.0 | 425.9 | n/a | 101.2 | 342.7 | 27.0 | 12,164 | 2,027 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 22.9 | 0.1 | 1.1 | 0.0 | 190.8 | 2.2 | 0.0 | 1.3 | 4.2 | 7.6 | 68.5 | 0.0 | n/a | 1.1 | 17.2 | 2.1 | 319 | 53 |
| Cholesterol (mg) | 0.0 | 244.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 833 | 139 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.3 | 2.8 | 5.2 | 7.8 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 27 | 5 |
| Folate (mcg) | 20.0 | 3.4 | 70.5 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.3 | 12.0 | 60.0 | 0.4 | n/a | 0.0 | 41.2 | 0.2 | 666 | 111 |
| Folate, DFE (mcg) | 20.0 | 3.4 | 70.5 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.3 | 12.0 | 60.0 | 0.4 | n/a | 0.0 | 65.5 | 0.2 | 960 | 160 |
| Folate, food (mcg) | 20.0 | 3.4 | 70.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.3 | 12.0 | 60.0 | 0.4 | n/a | 0.0 | 6.5 | 0.2 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 0.0 | 420 | 70 |
| Fructose (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.6 | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.9 | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Glutamic acid (g) | 0.2 | 0.2 | 2.5 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 11.6 | 1.0 | 0.0 | 0.4 | 0.4 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 1.6 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.0 | 2.3 | 18.0 | 1.8 | 55.0 | 3.6 | 0.0 | 3.9 | 3.1 | 65.9 | 81.0 | 0.3 | n/a | 1.0 | 4.9 | 1.6 | 269 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.9 | 2.5 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 22.0 | 27.2 | 297.0 | 0.0 | 270.0 | 912.5 | 0.0 | 3.0 | 3.3 | 151.0 | 66.0 | 3.4 | n/a | 0.5 | 24.3 | 1.7 | 1,782 | 297 |
| Phytosterols (mg) | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.4 | 55.6 | 48.0 | n/a | n/a | n/a | n/a | 0.7 | 123 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Potassium (mg) | 358.2 | 27.2 | 207.0 | 1.8 | 267.5 | 0.5 | 0.0 | 23.8 | 22.5 | 223.5 | 1,074.0 | 3.4 | n/a | 12.4 | 24.1 | 11.3 | 2,257 | 376 |
| Proline (g) | 0.0 | 0.1 | 0.8 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Protein (g) | 1.1 | 1.0 | 18.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 0.2 | 5.0 | 3.3 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 58 | 10 |
| Retinol (mcg) | 0.0 | 761.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 1,097 | 183 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 58.3 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Selenium (mcg) | 1.0 | 1.1 | 46.1 | 0.0 | 84.8 | 0.0 | 0.0 | 1.0 | 0.2 | 2.1 | 3.0 | 0.1 | n/a | 0.0 | 7.6 | 0.1 | 147 | 25 |
| Serine (g) | 0.0 | 0.1 | 1.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.0 | 810.4 | 213.0 | 5.3 | 5.0 | 726.2 | 1,258.6 | 0.5 | 0.5 | 0.0 | 3.0 | 101.4 | n/a | 0.8 | 0.4 | 0.3 | 3,126 | 521 |
| Starch (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 16.1 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Sugar (g) | 12.2 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 36.7 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | n/a | 3.1 | n/a | n/a | 0.1 | 0.5 | 13.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 18 | 3 |
| Total Fat (g) | 0.3 | 92.1 | 14.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 39.2 | 1.0 | 11.5 | n/a | 0.0 | 0.2 | 0.0 | 161 | 27 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 64.0 | 2,836.4 | 810.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.5 | 15.4 | 30.5 | 192.0 | 354.9 | n/a | 0.0 | 0.4 | 7.7 | 4,317 | 719 |
| Vitamin A, RAE (mcg) | 3.0 | 776.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 9.0 | 97.1 | n/a | 0.0 | 0.0 | 0.4 | 1,128 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 26.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 68.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Water (g) | 74.9 | 18.0 | 114.2 | 177.6 | 29.8 | 0.4 | 0.0 | 0.2 | 0.6 | 1.9 | 224.7 | 2.3 | n/a | 4.4 | 2.7 | 0.3 | 652 | 109 |
| Zinc (mg) | 0.2 | 0.1 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.