Nutritional Facts: Company Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 slices (0g)
prosciutto
4 slices (112g)
swiss cheese
1 (50g)
eggs
1 cup (108g)
breadcrumbs
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a n/a 1.0 0.4 0.5 0.0 8 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a n/a 1.0 0.4 0.6 0.0 9 2
Ash (g) 5.4 n/a n/a n/a n/a 3.1 0.5 3.1 0.9 13 3
Aspartic acid (g) 9.4 n/a n/a n/a n/a 1.8 0.7 0.8 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a n/a n/a 885.9 28.0 197.6 10.2 1,145 286
Calories 538.1 n/a n/a n/a n/a 425.6 71.5 426.6 305.4 1,767 442
Calories (kj) 2,251.4 n/a n/a n/a n/a 1,781.9 299.5 1,785.2 1,277.6 7,396 1,849
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a n/a n/a 6.0 0.4 77.7 0.0 84 21
Cholesterol (mg) 302.1 n/a n/a n/a n/a 103.0 186.0 0.0 91.6 683 171
Copper (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.3 0.1 0.3 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 4.9 0.0 5 1
Folate (mcg) 18.9 n/a n/a n/a n/a 6.7 23.5 115.6 1.3 166 41
Folate, DFE (mcg) 18.9 n/a n/a n/a n/a 6.7 23.5 177.1 1.3 227 57
Folate, food (mcg) 18.9 n/a n/a n/a n/a 6.7 23.5 27.0 1.3 77 19
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 88.6 0.0 89 22
Fructose n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.2 2.0 n/a 3 1
Glutamic acid (g) 14.8 n/a n/a n/a n/a 6.4 0.8 4.5 0.1 27 7
Glycine (g) 4.4 n/a n/a n/a n/a 0.6 0.2 0.5 0.0 6 1
Histidine (g) 3.7 n/a n/a n/a n/a 1.2 0.2 0.3 0.0 5 1
Iron (mg) 1.7 n/a n/a n/a n/a 0.2 0.9 5.2 0.0 8 2
Isoleucine (g) 4.9 n/a n/a n/a n/a 1.7 0.3 0.6 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a n/a n/a 3.3 0.5 1.0 0.0 13 3
Lysine (g) 9.6 n/a n/a n/a n/a 2.9 0.5 0.5 0.0 13 3
Magnesium (mg) 122.7 n/a n/a n/a n/a 42.6 6.0 46.4 0.9 219 55
Maltose n/a n/a n/a n/a n/a 0.7 0.0 2.1 n/a 3 1
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 1.0 0.0 1 0
Methionine (g) 2.6 n/a n/a n/a n/a 0.9 0.2 0.3 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a n/a 8.1 1.8 1.1 9.0 24 6
Niacin (mg) 49.2 n/a n/a n/a n/a 0.1 0.0 7.2 0.0 57 14
Pantothenic acid (mg) 6.7 n/a n/a n/a n/a 0.5 0.8 0.6 0.0 9 2
Phenylalanine (g) 4.0 n/a n/a n/a n/a 1.9 0.3 0.7 0.0 7 2
Phosphorus (mg) 991.2 n/a n/a n/a n/a 635.0 99.0 178.2 10.2 1,914 478
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 1.9 n/a n/a n/a n/a 1.1 1.0 2.2 1.3 7 2
Potassium (mg) 1,746.4 n/a n/a n/a n/a 86.2 69.0 211.7 10.2 2,124 531
Proline (g) 3.2 n/a n/a n/a n/a 4.1 0.3 1.5 0.0 9 2
Protein (g) 100.2 n/a n/a n/a n/a 30.2 6.3 14.4 0.4 151 38
Retinol (mcg) 42.5 n/a n/a n/a n/a 239.7 80.0 0.0 285.8 648 162
Riboflavin (mg) 0.5 n/a n/a n/a n/a 0.3 0.2 0.4 0.0 1 0
Saturated Fat (g) 2.7 n/a n/a n/a n/a 19.9 1.6 1.3 21.9 47 12
Selenium (mcg) 151.0 n/a n/a n/a n/a 20.4 15.4 27.2 0.4 214 54
Serine (g) 3.8 n/a n/a n/a n/a 1.8 0.5 0.7 0.0 7 2
Sodium (mg) 547.5 n/a n/a n/a n/a 215.0 71.0 790.6 304.2 1,928 482
Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 1.5 0.2 6.7 0.0 8 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a 0.1 0.0 1.0 0.0 1 0
Threonine (g) 4.5 n/a n/a n/a n/a 1.2 0.3 0.5 0.0 6 2
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.4 0.5 0.1 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.3 0.8 0.0 1 0
Total Fat (g) 12.2 n/a n/a n/a n/a 31.1 4.8 5.7 34.6 88 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Tryptophan (g) 1.3 n/a n/a n/a n/a 0.4 0.1 0.2 0.0 2 0
Tyrosine (g) 3.6 n/a n/a n/a n/a 1.9 0.2 0.4 0.0 6 2
Valine (g) 5.2 n/a n/a n/a n/a 2.4 0.4 0.6 0.0 9 2
Vitamin A, IU (IU) 141.6 n/a n/a n/a n/a 929.6 270.0 0.0 1,064.6 2,406 601
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a n/a 246.4 80.0 0.0 291.4 660 165
Vitamin B-12 (mcg) 0.9 n/a n/a n/a n/a 3.7 0.4 0.4 0.1 6 1
Vitamin B-6 (mg) 3.5 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 23.6 n/a n/a n/a n/a 22.4 41.0 0.0 25.6 113 28
Water (g) 357.7 n/a n/a n/a n/a 41.6 38.1 7.0 6.8 451 113
Zinc (mg) 2.7 n/a n/a n/a n/a 4.9 0.6 1.6 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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