Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (122g) carrots |
3 medium (639g) potatoes |
1 medium (110g) onions |
4 medium (492g) tomatoes |
3 (9g) garlic cloves |
1 cup (16g) fresh cilantro |
7 cups (0g) vegetable broth |
2 tablespoons (12g) fresh ginger |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 6.9 | 0.4 | 2.5 | 0.1 | 0.2 | n/a | 0.1 | 12.0 | 0.1 | 0.2 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 3.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 40.3 | 76.7 | 25.3 | 49.2 | 16.3 | 10.7 | n/a | 1.9 | 2.9 | 10.2 | 19.6 | 253 | 32 |
| Calories | 238.7 | 50.0 | 492.0 | 44.0 | 88.6 | 13.4 | 3.7 | n/a | 9.6 | 0.0 | 5.8 | 7.9 | 954 | 119 |
| Calories (kj) | 998.7 | 211.1 | 2,051.2 | 182.6 | 364.1 | 56.1 | 15.2 | n/a | 40.0 | 0.0 | 24.2 | 32.9 | 3,976 | 497 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 111.6 | 10.3 | 19.1 | 3.0 | 0.6 | n/a | 2.1 | 0.0 | 1.5 | 0.9 | 161 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 14.1 | 1.9 | 5.9 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 27 | 3 |
| Folate (mcg) | 0.0 | 23.2 | 102.2 | 20.9 | 73.8 | 0.3 | 9.9 | n/a | 1.3 | 0.0 | 0.4 | 0.2 | 232 | 29 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 102.2 | 20.9 | 73.8 | 0.3 | 9.9 | n/a | 1.3 | 0.0 | 0.4 | 0.2 | 232 | 29 |
| Folate, food (mcg) | 0.0 | 23.2 | 102.2 | 20.9 | 73.8 | 0.3 | 9.9 | n/a | 1.3 | 0.0 | 0.4 | 0.2 | 232 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.7 | 1.4 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.1 | 2.2 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 2.2 | 0.3 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 5.0 | 0.2 | 1.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 14.6 | 147.0 | 11.0 | 54.1 | 2.3 | 4.2 | n/a | 5.2 | 0.1 | 3.9 | 7.7 | 250 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Niacin (mg) | 0.0 | 1.2 | 6.7 | 0.1 | 2.9 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.9 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 42.7 | 364.2 | 31.9 | 118.1 | 13.8 | 7.7 | n/a | 4.1 | 0.0 | 3.6 | 10.5 | 597 | 75 |
| Phytosterols (mg) | 59.7 | n/a | 32.0 | 16.5 | 34.4 | n/a | 0.8 | n/a | 1.8 | 0.0 | 2.1 | 1.4 | 149 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 0.3 | 390.4 | 2,690.2 | 160.6 | 1,166.0 | 36.1 | 83.4 | n/a | 49.8 | 1.0 | 30.6 | 37.5 | 4,646 | 581 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.1 | 12.9 | 1.2 | 4.3 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 1.9 | 0.6 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 84.2 | 38.3 | 4.4 | 24.6 | 1.5 | 7.4 | n/a | 1.6 | 4,651.0 | 0.5 | 3.5 | 4,817 | 602 |
| Starch | n/a | 1.7 | 98.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 5.8 | 5.0 | 4.7 | 12.9 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.1 | 0.0 | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.6 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 30 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 12.8 | 2.2 | 4,098.4 | 0.8 | 1,079.7 | n/a | 0.0 | 0.0 | 12.6 | 26.7 | 25,614 | 3,202 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 206.6 | 0.0 | 53.9 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 1,281 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 125.9 | 8.1 | 67.4 | 2.8 | 4.3 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 217 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 507.0 | 98.0 | 465.0 | 5.3 | 14.8 | n/a | 9.5 | 0.0 | 0.3 | 0.2 | 1,208 | 151 |
| Zinc (mg) | 0.0 | 0.3 | 1.9 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.