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Nutritional Facts: Gumbo by Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (354g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/4 cup (55g)
vegetable oil
1 lb (455g)
smoked sausage
1/2 cup (63g)
all-purpose flour
5 tablespoons (71g)
margarine
1 large (150g)
onions
8 (24g)
garlic cloves
1 (119g)
green bell peppers
3 stalks (120g)
celery
1/4 cup (69g)
Worcestershire sauce
1/4 bunch (30g)
flat leaf parsley
4 cups (948g)
hot water
5 (30g)
beef bouillon cubes
14 ounces (428g)
stewed tomatoes
2 cups (454g)
frozen okra
4 (60g)
green onions
1/2 lb (227g)
small shrimp
Total 1 serving
Alanine (g) 4.4 n/a 0.0 6.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 1.9 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 n/a 0.0 6.6 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 3.1 16 2
Ash (g) 4.1 n/a 0.0 14.2 0.3 1.4 0.5 0.4 0.5 0.9 1.4 0.7 0.9 14.5 5.0 2.8 0.5 4.2 52 7
Aspartic acid (g) 7.1 n/a 0.0 9.3 0.3 0.0 0.1 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.6 0.6 0.1 3.4 22 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 n/a 0.0 50.1 9.4 21.2 34.5 43.4 11.9 48.0 73.6 41.4 28.4 18.0 145.7 368.0 43.2 122.8 1,077 135
Calories 403.6 n/a 481.8 1,397.0 227.5 506.9 60.0 35.8 23.8 19.2 53.6 10.8 0.0 71.4 111.4 136.3 19.2 161.4 3,720 465
Calories (kj) 1,688.6 n/a 2,016.0 5,838.2 951.9 2,119.9 249.0 149.5 100.0 80.4 224.1 45.3 0.0 298.8 462.7 568.0 81.0 675.3 15,549 1,944
Carbohydrates (g) 0.0 n/a 0.0 0.8 47.7 0.6 14.0 7.9 5.5 3.6 13.4 1.9 0.0 7.1 26.5 30.1 4.4 2.1 166 21
Cholesterol (mg) 226.6 n/a 0.0 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 286.5 794 99
Copper (mg) 0.1 n/a 0.0 0.8 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.4 0.0 0.4 3 0
Cystine (g) 0.8 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.4 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.7 0.0 2.6 0.5 2.0 1.9 0.0 1.0 0.0 0.0 4.3 10.0 1.6 0.0 26 3
Folate (mcg) 14.2 n/a 0.0 4.6 16.3 0.7 28.5 0.7 11.9 43.2 5.5 45.6 0.0 9.6 21.4 672.5 38.4 43.2 956 120
Folate, DFE (mcg) 14.2 n/a 0.0 4.6 16.3 0.7 28.5 0.7 11.9 43.2 5.5 45.6 0.0 9.6 21.4 672.5 38.4 43.2 956 120
Folate, food (mcg) 14.2 n/a 0.0 4.6 16.3 0.7 28.5 0.7 11.9 43.2 5.5 45.6 0.0 9.6 21.4 672.5 38.4 43.2 956 120
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.9 n/a 1.3 0.6 n/a n/a n/a n/a 8.1 n/a n/a 0.0 12 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a 3.0 n/a 1.4 0.7 n/a n/a n/a n/a 7.0 n/a n/a 0.0 15 2
Glutamic acid (g) 11.1 n/a 0.0 15.1 2.2 0.1 0.4 0.2 0.2 0.1 n/a 0.1 n/a n/a 1.5 1.0 0.2 5.4 38 5
Glycine (g) 3.3 n/a 0.0 7.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 1.8 13 2
Histidine (g) 2.8 n/a 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.7 7 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.3 n/a 0.0 2.7 0.7 0.0 0.3 0.4 0.4 0.2 3.6 1.9 0.0 0.3 5.7 2.6 0.9 0.5 22 3
Isoleucine (g) 3.7 n/a 0.0 4.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 1.4 10 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.2 n/a 0.0 7.7 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.1 2.6 18 2
Lysine (g) 7.2 n/a 0.0 7.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.1 2.9 19 2
Magnesium (mg) 92.0 n/a 0.0 50.1 13.8 2.1 15.0 6.0 11.9 13.2 8.9 15.0 9.5 15.3 51.4 195.4 12.0 50.0 562 70
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.4 n/a 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.3 4.0 0.1 0.1 6 1
Methionine (g) 2.0 n/a 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 6 1
Monounsaturated Fat (g) 2.7 n/a 15.0 51.0 0.1 27.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.2 0.0 0.2 98 12
Niacin (mg) 36.9 n/a 0.0 12.8 0.8 0.0 0.2 0.2 0.6 0.4 0.5 0.4 0.0 1.3 3.1 3.2 0.3 4.0 65 8
Pantothenic acid (mg) 5.0 n/a 0.0 2.4 0.3 0.1 0.2 0.1 0.1 0.3 n/a 0.1 0.0 0.1 0.5 1.0 0.0 0.7 11 1
Phenylalanine (g) 3.0 n/a 0.0 3.9 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.3 9 1
Phosphorus (mg) 743.4 n/a 0.0 714.4 67.5 16.2 43.5 36.7 23.8 28.8 41.3 17.4 0.0 96.0 85.7 190.8 22.2 554.8 2,683 335
Phytosterols n/a n/a 527.6 n/a n/a 102.9 22.5 n/a 10.7 7.2 n/a 1.5 n/a n/a n/a n/a n/a n/a 672 84
Polyunsaturated Fat (g) 1.4 n/a 29.8 16.5 0.3 14.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.3 64 8
Potassium (mg) 1,309.8 n/a 0.0 2,197.8 66.9 29.6 219.0 96.2 208.3 312.0 550.0 166.2 9.5 133.8 886.8 958.7 165.6 256.9 7,567 946
Proline (g) 2.4 n/a 0.0 5.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 0.1 1.4 10 1
Protein (g) 75.2 n/a 0.0 54.5 6.5 0.6 1.7 1.5 1.0 0.8 0.0 0.9 0.0 4.8 3.9 7.7 1.1 30.9 191 24
Retinol (mcg) 31.9 n/a 0.0 0.0 0.0 541.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 122.8 697 87
Riboflavin (mg) 0.4 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2 0
Saturated Fat (g) 2.0 n/a 7.1 42.4 0.1 11.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.1 0.3 0.0 0.3 66 8
Selenium (mcg) 113.3 n/a 0.0 83.3 21.2 0.0 0.8 3.4 0.0 0.5 0.3 0.0 0.0 8.3 2.6 2.7 0.4 67.3 304 38
Serine (g) 2.9 n/a 0.0 4.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.3 9 1
Sodium (mg) 410.6 n/a 0.0 3,763.2 1.3 664.8 6.0 4.1 3.6 96.0 673.8 16.8 28.4 5,094.6 946.8 13.6 9.6 1,286.9 13,020 1,628
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 1.5 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 0
Sugar (g) 0.0 n/a 0.0 4.3 0.2 0.0 6.4 0.2 2.9 2.2 6.9 0.3 0.0 5.0 15.1 13.5 1.4 0.0 58 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
Threonine (g) 3.4 n/a 0.0 4.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.2 10 1
Tocopherol, alpha (mg) 0.7 n/a 7.8 1.1 0.0 2.2 0.0 0.0 0.4 0.3 0.1 0.2 0.0 0.7 3.6 1.5 0.3 3.0 22 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.9 n/a n/a 0.3 2 0
Total Fat (g) 9.2 n/a 54.5 128.5 0.6 56.8 0.2 0.1 0.2 0.2 0.0 0.2 0.0 2.7 0.8 1.1 0.1 2.3 257 32
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.9 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 3 0
Tyrosine (g) 2.7 n/a 0.0 3.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 1.2 8 1
Valine (g) 3.9 n/a 0.0 4.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 1.4 11 1
Vitamin A, IU (IU) 106.2 n/a 0.0 0.0 0.0 2,521.8 3.0 2.2 440.3 538.8 54.3 2,527.2 0.0 0.0 736.8 1,590.3 598.2 409.3 9,528 1,191
Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.0 0.0 577.4 0.0 0.0 21.4 26.4 3.4 126.3 0.0 0.0 38.6 81.8 30.0 122.8 1,060 132
Vitamin B-12 (mcg) 0.7 n/a 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.5 7 1
Vitamin B-6 (mg) 2.7 n/a 0.0 0.8 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 5 1
Vitamin C (mg) 4.2 n/a 0.0 0.0 0.0 0.1 11.1 7.5 95.7 3.7 8.9 39.9 0.0 0.0 33.8 56.3 11.3 0.0 273 34
Vitamin D (IU) 17.7 n/a 0.0 195.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 218 27
Water (g) 268.3 n/a 0.0 257.1 7.5 11.1 133.7 14.1 111.7 114.5 54.0 26.3 947.1 1.0 392.2 412.7 53.9 188.7 2,994 374
Zinc (mg) 2.1 n/a 0.0 6.0 0.4 0.0 0.3 0.3 0.2 0.2 0.1 0.3 0.0 0.0 0.7 2.4 0.2 2.2 15 2

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