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    Nutritional Facts: Gumbo by Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (354g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1/4 cup (55g)
    vegetable oil
    1 lb (455g)
    smoked sausage
    1/2 cup (63g)
    all-purpose flour
    5 tablespoons (71g)
    margarine
    1 large (150g)
    onions
    8 (24g)
    garlic cloves
    1 (119g)
    green bell peppers
    3 stalks (120g)
    celery
    1/4 cup (69g)
    Worcestershire sauce
    1/4 bunch (30g)
    flat leaf parsley
    4 cups (948g)
    hot water
    5 (30g)
    beef bouillon cubes
    14 ounces (428g)
    stewed tomatoes
    2 cups (454g)
    frozen okra
    4 (60g)
    green onions
    1/2 lb (227g)
    small shrimp
    Total 1 serving
    Alanine (g) 4.4 n/a 0.0 6.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 1.9 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 n/a 0.0 6.6 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.1 3.1 16 2
    Ash (g) 4.1 n/a 0.0 14.2 0.3 1.4 0.5 0.4 0.5 0.9 1.4 0.7 0.9 14.5 5.0 2.8 0.5 4.2 52 7
    Aspartic acid (g) 7.1 n/a 0.0 9.3 0.3 0.0 0.1 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.6 0.6 0.1 3.4 22 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 n/a 0.0 50.1 9.4 21.2 34.5 43.4 11.9 48.0 73.6 41.4 28.4 18.0 145.7 368.0 43.2 122.8 1,077 135
    Calories 403.6 n/a 481.8 1,397.0 227.5 506.9 60.0 35.8 23.8 19.2 53.6 10.8 0.0 71.4 111.4 136.3 19.2 161.4 3,720 465
    Calories (kj) 1,688.6 n/a 2,016.0 5,838.2 951.9 2,119.9 249.0 149.5 100.0 80.4 224.1 45.3 0.0 298.8 462.7 568.0 81.0 675.3 15,549 1,944
    Carbohydrates (g) 0.0 n/a 0.0 0.8 47.7 0.6 14.0 7.9 5.5 3.6 13.4 1.9 0.0 7.1 26.5 30.1 4.4 2.1 166 21
    Cholesterol (mg) 226.6 n/a 0.0 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 286.5 794 99
    Copper (mg) 0.1 n/a 0.0 0.8 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.4 0.0 0.4 3 0
    Cystine (g) 0.8 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.4 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.7 0.0 2.6 0.5 2.0 1.9 0.0 1.0 0.0 0.0 4.3 10.0 1.6 0.0 26 3
    Folate (mcg) 14.2 n/a 0.0 4.6 16.3 0.7 28.5 0.7 11.9 43.2 5.5 45.6 0.0 9.6 21.4 672.5 38.4 43.2 956 120
    Folate, DFE (mcg) 14.2 n/a 0.0 4.6 16.3 0.7 28.5 0.7 11.9 43.2 5.5 45.6 0.0 9.6 21.4 672.5 38.4 43.2 956 120
    Folate, food (mcg) 14.2 n/a 0.0 4.6 16.3 0.7 28.5 0.7 11.9 43.2 5.5 45.6 0.0 9.6 21.4 672.5 38.4 43.2 956 120
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.9 n/a 1.3 0.6 n/a n/a n/a n/a 8.1 n/a n/a 0.0 12 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a 3.0 n/a 1.4 0.7 n/a n/a n/a n/a 7.0 n/a n/a 0.0 15 2
    Glutamic acid (g) 11.1 n/a 0.0 15.1 2.2 0.1 0.4 0.2 0.2 0.1 n/a 0.1 n/a n/a 1.5 1.0 0.2 5.4 38 5
    Glycine (g) 3.3 n/a 0.0 7.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 1.8 13 2
    Histidine (g) 2.8 n/a 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.7 7 1
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.3 n/a 0.0 2.7 0.7 0.0 0.3 0.4 0.4 0.2 3.6 1.9 0.0 0.3 5.7 2.6 0.9 0.5 22 3
    Isoleucine (g) 3.7 n/a 0.0 4.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 1.4 10 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.2 n/a 0.0 7.7 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.1 2.6 18 2
    Lysine (g) 7.2 n/a 0.0 7.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.1 2.9 19 2
    Magnesium (mg) 92.0 n/a 0.0 50.1 13.8 2.1 15.0 6.0 11.9 13.2 8.9 15.0 9.5 15.3 51.4 195.4 12.0 50.0 562 70
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.4 n/a 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.3 4.0 0.1 0.1 6 1
    Methionine (g) 2.0 n/a 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 6 1
    Monounsaturated Fat (g) 2.7 n/a 15.0 51.0 0.1 27.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.2 0.0 0.2 98 12
    Niacin (mg) 36.9 n/a 0.0 12.8 0.8 0.0 0.2 0.2 0.6 0.4 0.5 0.4 0.0 1.3 3.1 3.2 0.3 4.0 65 8
    Pantothenic acid (mg) 5.0 n/a 0.0 2.4 0.3 0.1 0.2 0.1 0.1 0.3 n/a 0.1 0.0 0.1 0.5 1.0 0.0 0.7 11 1
    Phenylalanine (g) 3.0 n/a 0.0 3.9 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.3 9 1
    Phosphorus (mg) 743.4 n/a 0.0 714.4 67.5 16.2 43.5 36.7 23.8 28.8 41.3 17.4 0.0 96.0 85.7 190.8 22.2 554.8 2,683 335
    Phytosterols n/a n/a 527.6 n/a n/a 102.9 22.5 n/a 10.7 7.2 n/a 1.5 n/a n/a n/a n/a n/a n/a 672 84
    Polyunsaturated Fat (g) 1.4 n/a 29.8 16.5 0.3 14.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.3 64 8
    Potassium (mg) 1,309.8 n/a 0.0 2,197.8 66.9 29.6 219.0 96.2 208.3 312.0 550.0 166.2 9.5 133.8 886.8 958.7 165.6 256.9 7,567 946
    Proline (g) 2.4 n/a 0.0 5.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 0.1 1.4 10 1
    Protein (g) 75.2 n/a 0.0 54.5 6.5 0.6 1.7 1.5 1.0 0.8 0.0 0.9 0.0 4.8 3.9 7.7 1.1 30.9 191 24
    Retinol (mcg) 31.9 n/a 0.0 0.0 0.0 541.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 122.8 697 87
    Riboflavin (mg) 0.4 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2 0
    Saturated Fat (g) 2.0 n/a 7.1 42.4 0.1 11.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.1 0.3 0.0 0.3 66 8
    Selenium (mcg) 113.3 n/a 0.0 83.3 21.2 0.0 0.8 3.4 0.0 0.5 0.3 0.0 0.0 8.3 2.6 2.7 0.4 67.3 304 38
    Serine (g) 2.9 n/a 0.0 4.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.3 9 1
    Sodium (mg) 410.6 n/a 0.0 3,763.2 1.3 664.8 6.0 4.1 3.6 96.0 673.8 16.8 28.4 5,094.6 946.8 13.6 9.6 1,286.9 13,020 1,628
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 1.5 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 0
    Sugar (g) 0.0 n/a 0.0 4.3 0.2 0.0 6.4 0.2 2.9 2.2 6.9 0.3 0.0 5.0 15.1 13.5 1.4 0.0 58 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
    Threonine (g) 3.4 n/a 0.0 4.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 1.2 10 1
    Tocopherol, alpha (mg) 0.7 n/a 7.8 1.1 0.0 2.2 0.0 0.0 0.4 0.3 0.1 0.2 0.0 0.7 3.6 1.5 0.3 3.0 22 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.9 n/a n/a 0.3 2 0
    Total Fat (g) 9.2 n/a 54.5 128.5 0.6 56.8 0.2 0.1 0.2 0.2 0.0 0.2 0.0 2.7 0.8 1.1 0.1 2.3 257 32
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.9 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 3 0
    Tyrosine (g) 2.7 n/a 0.0 3.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 1.2 8 1
    Valine (g) 3.9 n/a 0.0 4.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 1.4 11 1
    Vitamin A, IU (IU) 106.2 n/a 0.0 0.0 0.0 2,521.8 3.0 2.2 440.3 538.8 54.3 2,527.2 0.0 0.0 736.8 1,590.3 598.2 409.3 9,528 1,191
    Vitamin A, RAE (mcg) 31.9 n/a 0.0 0.0 0.0 577.4 0.0 0.0 21.4 26.4 3.4 126.3 0.0 0.0 38.6 81.8 30.0 122.8 1,060 132
    Vitamin B-12 (mcg) 0.7 n/a 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.5 7 1
    Vitamin B-6 (mg) 2.7 n/a 0.0 0.8 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 5 1
    Vitamin C (mg) 4.2 n/a 0.0 0.0 0.0 0.1 11.1 7.5 95.7 3.7 8.9 39.9 0.0 0.0 33.8 56.3 11.3 0.0 273 34
    Vitamin D (IU) 17.7 n/a 0.0 195.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 218 27
    Water (g) 268.3 n/a 0.0 257.1 7.5 11.1 133.7 14.1 111.7 114.5 54.0 26.3 947.1 1.0 392.2 412.7 53.9 188.7 2,994 374
    Zinc (mg) 2.1 n/a 0.0 6.0 0.4 0.0 0.3 0.3 0.2 0.2 0.1 0.3 0.0 0.0 0.7 2.4 0.2 2.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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