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Nutritional Facts: Weight Watchers BLT Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 2/3 cups (0g)
cooked large macaroni shells
4 cups (720g)
tomatoes
4 slices (32g)
bacon
3 cups (108g)
lettuce
1 teaspoon (4g)
sugar
2 teaspoons (10g)
cider vinegar
1/2 cup (128g)
fat-free mayonnaise
1/3 cup (77g)
light sour cream
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Ash n/a 3.6 0.8 0.7 0.0 0.0 2.8 0.5 0.5 n/a 9 1
Aspartic acid n/a 1.0 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 72.0 1.9 38.9 0.0 0.7 7.7 108.0 8.7 n/a 238 40
Calories n/a 129.6 146.6 16.2 16.3 2.1 89.6 105.7 10.1 n/a 516 86
Calories (kj) n/a 532.8 613.8 67.0 68.0 8.9 375.0 441.9 41.7 n/a 2,149 358
Carbohydrates n/a 28.0 0.2 3.1 4.2 0.1 15.9 5.4 0.8 n/a 58 10
Cholesterol n/a 0.0 21.8 0.0 0.0 0.0 12.8 26.8 0.0 n/a 61 10
Copper n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 8.6 0.0 1.4 0.0 0.0 2.6 0.0 0.5 n/a 13 2
Folate n/a 108.0 0.6 41.0 0.0 0.0 n/a 8.4 1.1 n/a 159 27
Folate, DFE n/a 108.0 0.6 41.0 0.0 0.0 n/a 8.4 1.1 n/a 159 27
Folate, food n/a 108.0 0.6 41.0 0.0 0.0 n/a 8.4 1.1 n/a 159 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 9.9 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 n/a 9 2
Glutamic acid n/a 3.1 0.5 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 1
Glycine n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.9 0.2 0.9 0.0 0.0 0.1 0.1 0.2 n/a 3 1
Isoleucine n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium n/a 79.2 3.8 14.0 0.0 0.5 n/a 7.7 7.4 n/a 113 19
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 1 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 6.4 0.0 0.0 0.0 n/a 2.4 0.4 n/a 9 2
Niacin n/a 4.3 1.2 0.4 0.0 0.0 n/a 0.1 0.1 n/a 6 1
Pantothenic acid n/a 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 172.8 60.2 31.3 0.0 0.8 34.6 54.4 15.9 n/a 370 62
Phytosterols n/a 50.4 n/a 41.0 n/a 0.0 n/a n/a n/a n/a 91 15
Polyunsaturated Fat n/a 0.6 1.5 0.1 0.0 0.0 n/a 0.3 0.1 n/a 3 0
Potassium n/a 1,706.4 66.6 209.5 0.1 7.2 64.0 162.4 20.7 n/a 2,237 373
Proline n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein n/a 6.3 3.7 1.5 0.0 0.0 0.3 2.7 0.7 n/a 15 3
Retinol n/a 0.0 3.5 0.0 0.0 0.0 n/a 67.4 0.0 n/a 71 12
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.2 4.8 0.0 0.0 0.0 0.6 5.1 0.0 n/a 11 2
Selenium n/a 0.0 6.5 0.6 0.0 0.0 n/a 2.4 4.9 n/a 14 2
Serine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a 36.0 266.6 30.2 0.0 0.5 960.0 54.4 170.3 n/a 1,518 253
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 4.2 0.0 n/a n/a 0.0 n/a 4 1
Sugar n/a 18.9 0.0 0.8 4.2 0.0 8.7 0.2 0.1 n/a 33 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Threonine n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 3.9 0.1 0.2 0.0 0.0 n/a 0.2 0.1 n/a 4 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 0.4 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat n/a 1.4 14.4 0.2 0.0 0.0 3.5 8.1 0.6 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 5,997.6 11.8 7,997.4 0.0 0.0 126.7 251.2 10.7 n/a 14,395 2,399
Vitamin A, RAE n/a 302.4 3.5 399.6 0.0 0.0 n/a 68.9 0.6 n/a 775 129
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Vitamin B-6 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C n/a 98.6 0.0 9.9 0.0 0.0 0.0 0.7 0.2 n/a 109 18
Vitamin D n/a 0.0 20.2 0.0 0.0 0.0 n/a 6.1 0.0 n/a 26 4
Water n/a 680.5 12.9 102.6 0.0 9.2 104.7 59.8 12.4 n/a 982 164
Zinc n/a 1.2 0.4 0.2 0.0 0.0 n/a 0.4 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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