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Nutritional Facts: Spicy Fried Chicken Wings With Mango Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (588g)
chicken wings
4 tablespoons (31g)
plain white flour
3 teaspoons (300g)
cajun seasoning
2 teaspoons (5g)
smoked paprika
1 teaspoon (6g)
table salt
1 large (403g)
mangoes
1 (20g)
shallots
3 tablespoons (45g)
red wine vinegar
3 tablespoons (41g)
light brown sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black mustard seeds
1 (0g)
star anise
Total 1 serving
Alanine (g) 6.7 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 2
Ash (g) 4.1 0.1 n/a 0.4 6.0 1.5 0.2 0.1 0.2 1.5 0.0 n/a 14 3
Aspartic acid (g) 9.6 0.1 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 70.6 4.7 n/a 10.4 1.4 44.4 7.4 2.7 34.4 0.4 2.7 n/a 179 45
Calories 1,305.4 113.8 n/a 12.8 0.0 241.9 14.4 8.5 157.3 0.0 5.1 n/a 1,859 465
Calories (kj) 5,462.5 475.9 n/a 53.8 0.0 1,008.0 60.4 35.3 658.3 0.0 21.3 n/a 7,775 1,944
Carbohydrates (g) 0.0 23.8 n/a 2.5 0.0 60.4 3.4 0.1 40.6 0.0 0.3 n/a 131 33
Cholesterol (mg) 452.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 453 113
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 n/a 1.6 0.0 6.5 n/a 0.0 0.0 0.0 0.1 n/a 9 2
Folate (mcg) 23.5 57.2 n/a 2.2 0.0 173.4 6.8 n/a 0.4 0.0 1.6 n/a 265 66
Folate, DFE (mcg) 23.5 90.9 n/a 2.2 0.0 173.4 6.8 n/a 0.4 0.0 1.6 n/a 299 75
Folate, food (mcg) 23.5 9.1 n/a 2.2 0.0 173.4 6.8 n/a 0.4 0.0 1.6 n/a 217 54
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a 0.3 n/a 18.9 n/a n/a 0.5 n/a 0.0 n/a 20 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 8.1 n/a n/a 0.6 n/a 0.0 n/a 9 2
Glutamic acid (g) 15.4 1.1 n/a 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.1 n/a 17 4
Glycine (g) 8.7 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 3.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.6 1.5 n/a 1.0 0.0 0.6 0.2 0.2 0.3 0.0 0.1 n/a 9 2
Isoleucine (g) 5.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.6 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 8 2
Lysine (g) 8.4 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 105.8 6.9 n/a 8.1 0.1 40.3 4.2 1.8 3.7 0.0 3.7 n/a 175 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 37.3 0.0 n/a 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 38 10
Niacin (mg) 34.8 1.8 n/a 0.5 0.0 2.7 0.0 n/a 0.0 0.0 0.0 n/a 40 10
Pantothenic acid (mg) 4.5 0.1 n/a 0.1 0.0 0.8 0.1 n/a 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 776.2 33.8 n/a 14.3 0.0 56.4 12.0 3.6 1.7 0.0 8.3 n/a 906 227
Phytosterols n/a n/a n/a 8.0 0.0 n/a 1.0 n/a n/a 0.0 1.2 n/a 10 3
Polyunsaturated Fat (g) 19.9 0.1 n/a 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 21 5
Potassium (mg) 917.3 33.4 n/a 103.9 0.5 677.4 66.8 17.4 55.1 0.1 7.4 n/a 1,879 470
Proline (g) 6.0 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 107.8 3.2 n/a 0.6 0.0 3.3 0.5 0.0 0.0 0.0 0.3 n/a 116 29
Retinol (mcg) 258.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 259 65
Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.3 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Selenium (mcg) 91.1 10.6 n/a 0.3 0.0 2.4 0.2 n/a 0.5 0.0 2.1 n/a 107 27
Serine (g) 3.9 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 429.2 0.6 n/a 3.1 2,325.5 4.0 2.4 3.6 11.6 581.4 0.1 n/a 3,362 840
Sucrose n/a n/a n/a 0.0 n/a 28.1 n/a n/a 39.1 n/a 0.0 n/a 67 17
Sugar (g) 0.0 0.1 n/a 0.5 0.0 55.1 n/a 0.0 40.2 0.0 0.1 n/a 96 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 1.4 0.0 3.6 n/a n/a 0.0 0.0 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 93.9 0.3 n/a 0.6 0.0 1.5 0.0 0.0 0.0 0.0 0.4 n/a 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 5.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 864.4 0.0 n/a 2,243.8 0.0 4,362.6 238.0 0.0 0.0 0.0 0.3 n/a 7,709 1,927
Vitamin A, RAE (mcg) 258.7 0.0 n/a 112.2 0.0 217.7 12.0 0.0 0.0 0.0 0.0 n/a 601 150
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 4.1 0.0 n/a 0.0 0.0 146.8 1.6 0.2 0.0 0.0 0.1 n/a 153 38
Vitamin D (IU) 17.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 4
Water (g) 389.3 3.7 n/a 0.5 0.0 336.5 16.0 42.2 0.6 0.0 0.1 n/a 789 197
Zinc (mg) 7.8 0.2 n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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