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    Nutritional Facts: Spicy Fried Chicken Wings With Mango Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (588g)
    chicken wings
    4 tablespoons (31g)
    plain white flour
    3 teaspoons (300g)
    cajun seasoning
    2 teaspoons (5g)
    smoked paprika
    1 teaspoon (6g)
    table salt
    1 large (403g)
    mangoes
    1 (20g)
    shallots
    3 tablespoons (45g)
    red wine vinegar
    3 tablespoons (41g)
    light brown sugar
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black mustard seeds
    1 (0g)
    star anise
    Total 1 serving
    Alanine (g) 6.7 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Ash (g) 4.1 0.1 n/a 0.4 6.0 1.5 0.2 0.1 0.2 1.5 0.0 n/a 14 3
    Aspartic acid (g) 9.6 0.1 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 70.6 4.7 n/a 10.4 1.4 44.4 7.4 2.7 34.4 0.4 2.7 n/a 179 45
    Calories 1,305.4 113.8 n/a 12.8 0.0 241.9 14.4 8.5 157.3 0.0 5.1 n/a 1,859 465
    Calories (kj) 5,462.5 475.9 n/a 53.8 0.0 1,008.0 60.4 35.3 658.3 0.0 21.3 n/a 7,775 1,944
    Carbohydrates (g) 0.0 23.8 n/a 2.5 0.0 60.4 3.4 0.1 40.6 0.0 0.3 n/a 131 33
    Cholesterol (mg) 452.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 453 113
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 n/a 1.6 0.0 6.5 n/a 0.0 0.0 0.0 0.1 n/a 9 2
    Folate (mcg) 23.5 57.2 n/a 2.2 0.0 173.4 6.8 n/a 0.4 0.0 1.6 n/a 265 66
    Folate, DFE (mcg) 23.5 90.9 n/a 2.2 0.0 173.4 6.8 n/a 0.4 0.0 1.6 n/a 299 75
    Folate, food (mcg) 23.5 9.1 n/a 2.2 0.0 173.4 6.8 n/a 0.4 0.0 1.6 n/a 217 54
    Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
    Fructose n/a n/a n/a 0.3 n/a 18.9 n/a n/a 0.5 n/a 0.0 n/a 20 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 8.1 n/a n/a 0.6 n/a 0.0 n/a 9 2
    Glutamic acid (g) 15.4 1.1 n/a 0.1 0.0 0.4 0.1 n/a n/a 0.0 0.1 n/a 17 4
    Glycine (g) 8.7 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Histidine (g) 3.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.6 1.5 n/a 1.0 0.0 0.6 0.2 0.2 0.3 0.0 0.1 n/a 9 2
    Isoleucine (g) 5.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.6 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Lysine (g) 8.4 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Magnesium (mg) 105.8 6.9 n/a 8.1 0.1 40.3 4.2 1.8 3.7 0.0 3.7 n/a 175 44
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 37.3 0.0 n/a 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 38 10
    Niacin (mg) 34.8 1.8 n/a 0.5 0.0 2.7 0.0 n/a 0.0 0.0 0.0 n/a 40 10
    Pantothenic acid (mg) 4.5 0.1 n/a 0.1 0.0 0.8 0.1 n/a 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 4.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 776.2 33.8 n/a 14.3 0.0 56.4 12.0 3.6 1.7 0.0 8.3 n/a 906 227
    Phytosterols n/a n/a n/a 8.0 0.0 n/a 1.0 n/a n/a 0.0 1.2 n/a 10 3
    Polyunsaturated Fat (g) 19.9 0.1 n/a 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 21 5
    Potassium (mg) 917.3 33.4 n/a 103.9 0.5 677.4 66.8 17.4 55.1 0.1 7.4 n/a 1,879 470
    Proline (g) 6.0 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Protein (g) 107.8 3.2 n/a 0.6 0.0 3.3 0.5 0.0 0.0 0.0 0.3 n/a 116 29
    Retinol (mcg) 258.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 259 65
    Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 26.3 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Selenium (mcg) 91.1 10.6 n/a 0.3 0.0 2.4 0.2 n/a 0.5 0.0 2.1 n/a 107 27
    Serine (g) 3.9 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 429.2 0.6 n/a 3.1 2,325.5 4.0 2.4 3.6 11.6 581.4 0.1 n/a 3,362 840
    Sucrose n/a n/a n/a 0.0 n/a 28.1 n/a n/a 39.1 n/a 0.0 n/a 67 17
    Sugar (g) 0.0 0.1 n/a 0.5 0.0 55.1 n/a 0.0 40.2 0.0 0.1 n/a 96 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.8 0.0 n/a 1.4 0.0 3.6 n/a n/a 0.0 0.0 0.1 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 93.9 0.3 n/a 0.6 0.0 1.5 0.0 0.0 0.0 0.0 0.4 n/a 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 5.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 864.4 0.0 n/a 2,243.8 0.0 4,362.6 238.0 0.0 0.0 0.0 0.3 n/a 7,709 1,927
    Vitamin A, RAE (mcg) 258.7 0.0 n/a 112.2 0.0 217.7 12.0 0.0 0.0 0.0 0.0 n/a 601 150
    Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.1 0.0 n/a 0.1 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 4.1 0.0 n/a 0.0 0.0 146.8 1.6 0.2 0.0 0.0 0.1 n/a 153 38
    Vitamin D (IU) 17.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 4
    Water (g) 389.3 3.7 n/a 0.5 0.0 336.5 16.0 42.2 0.6 0.0 0.1 n/a 789 197
    Zinc (mg) 7.8 0.2 n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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