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    Nutritional Facts: Cucumber & Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (602g)
    cucumbers
    2 large (364g)
    tomatoes
    1/2 (55g)
    sweet onions
    1/2 cup (118g)
    Italian dressing
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 n/a 0 0
    Ash (g) 2.3 1.8 0.2 5.2 0.0 9 2
    Aspartic acid (g) 0.2 0.5 0.1 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.3 36.4 12.7 8.2 0.0 154 26
    Calories 90.3 65.5 22.0 341.9 8.1 528 88
    Calories (kj) 391.3 269.4 91.3 1,432.3 34.0 2,218 370
    Carbohydrates (g) 21.9 14.2 5.1 12.3 2.1 56 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 4.4 0.9 0.0 0.0 8 1
    Folate (mcg) 42.1 54.6 10.5 0.0 0.0 107 18
    Folate, DFE (mcg) 42.1 54.6 10.5 0.0 0.0 107 18
    Folate, food (mcg) 42.1 54.6 10.5 0.0 0.0 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.2 5.0 0.7 4.3 0.0 15 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.6 4.6 1.1 5.5 0.0 16 3
    Glutamic acid (g) 1.2 1.6 0.1 0.1 n/a 3 0
    Glycine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 1.0 0.1 0.7 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Magnesium (mg) 78.3 40.0 5.5 3.5 0.0 127 21
    Maltose (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 0.4 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 7.4 0.0 8 1
    Niacin (mg) 0.6 2.2 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 1.6 0.3 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 144.5 87.4 16.0 10.6 0.0 258 43
    Phytosterols (mg) 84.3 25.5 8.3 n/a n/a 118 20
    Polyunsaturated Fat (g) 0.2 0.3 0.0 15.2 0.0 16 3
    Potassium (mg) 884.9 862.7 80.3 56.4 0.0 1,884 314
    Proline (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Protein (g) 3.9 3.2 0.6 0.4 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 5.3 0.0 6 1
    Selenium (mcg) 1.8 0.0 0.3 2.4 0.0 4 1
    Serine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 12.0 18.2 2.2 1,196.2 0.0 1,229 205
    Starch (g) 5.0 0.0 0.0 0.0 n/a 5 1
    Sucrose (g) 0.2 0.0 0.5 0.0 2.1 3 0
    Sugar (g) 10.1 9.6 2.3 9.8 2.1 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 2.0 0.0 5.9 0.0 8 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.7 0.1 33.3 0.0 35 6
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 632.1 3,032.1 1.1 42.3 0.0 3,708 618
    Vitamin A, RAE (mcg) 30.1 152.9 0.0 2.4 0.0 185 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 1 0
    Vitamin C (mg) 16.9 49.9 4.1 0.0 0.0 71 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 573.3 344.1 49.0 66.3 0.0 1,033 172
    Zinc (mg) 1.2 0.6 0.1 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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