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Nutritional Facts: Cucumber & Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
2 large (364g)
tomatoes
1/2 (55g)
sweet onions
1/2 cup (118g)
Italian dressing
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 n/a 0 0
Ash (g) 2.3 1.8 0.2 5.2 0.0 9 2
Aspartic acid (g) 0.2 0.5 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 36.4 12.7 8.2 0.0 154 26
Calories 90.3 65.5 22.0 341.9 8.1 528 88
Calories (kj) 391.3 269.4 91.3 1,432.3 34.0 2,218 370
Carbohydrates (g) 21.9 14.2 5.1 12.3 2.1 56 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 4.4 0.9 0.0 0.0 8 1
Folate (mcg) 42.1 54.6 10.5 0.0 0.0 107 18
Folate, DFE (mcg) 42.1 54.6 10.5 0.0 0.0 107 18
Folate, food (mcg) 42.1 54.6 10.5 0.0 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 5.0 0.7 4.3 0.0 15 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.6 4.6 1.1 5.5 0.0 16 3
Glutamic acid (g) 1.2 1.6 0.1 0.1 n/a 3 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.7 1.0 0.1 0.7 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 78.3 40.0 5.5 3.5 0.0 127 21
Maltose (g) 0.1 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.4 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 7.4 0.0 8 1
Niacin (mg) 0.6 2.2 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 1.6 0.3 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 144.5 87.4 16.0 10.6 0.0 258 43
Phytosterols (mg) 84.3 25.5 8.3 n/a n/a 118 20
Polyunsaturated Fat (g) 0.2 0.3 0.0 15.2 0.0 16 3
Potassium (mg) 884.9 862.7 80.3 56.4 0.0 1,884 314
Proline (g) 0.1 0.1 0.0 0.0 n/a 0 0
Protein (g) 3.9 3.2 0.6 0.4 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 5.3 0.0 6 1
Selenium (mcg) 1.8 0.0 0.3 2.4 0.0 4 1
Serine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 18.2 2.2 1,196.2 0.0 1,229 205
Starch (g) 5.0 0.0 0.0 0.0 n/a 5 1
Sucrose (g) 0.2 0.0 0.5 0.0 2.1 3 0
Sugar (g) 10.1 9.6 2.3 9.8 2.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 2.0 0.0 5.9 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.7 0.1 33.3 0.0 35 6
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 3,032.1 1.1 42.3 0.0 3,708 618
Vitamin A, RAE (mcg) 30.1 152.9 0.0 2.4 0.0 185 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 16.9 49.9 4.1 0.0 0.0 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 344.1 49.0 66.3 0.0 1,033 172
Zinc (mg) 1.2 0.6 0.1 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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