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Nutritional Facts: Wilted Spinach Salad With Balsamic-Honey Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby spinach leaves
1/4 cup (54g)
olive oil
1/4 lb (0g)
prosciutto
1 (3g)
garlic cloves
1 (84g)
portabella mushroom caps
1/2 (55g)
red onions
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (21g)
honey
3 ounces (85g)
gorgonzola
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.6 n/a n/a 1 0
Ash (g) 7.8 0.0 n/a 0.0 0.7 0.2 0.2 0.0 4.4 n/a n/a 13 3
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.2 0.1 n/a 0.0 1.2 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 449.5 0.5 n/a 5.4 2.5 12.7 13.0 1.3 449.9 n/a n/a 935 234
Calories 104.4 477.4 n/a 4.5 18.5 22.0 42.2 63.8 300.8 n/a n/a 1,034 258
Calories (kj) 440.4 1,997.5 n/a 18.7 77.3 91.3 177.1 267.1 1,258.4 n/a n/a 4,328 1,082
Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 16.5 0.0 n/a 1.0 3.3 5.1 8.2 17.3 2.0 n/a n/a 53 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 63.9 n/a n/a 64 16
Copper (mg) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 10.0 0.0 n/a 0.1 1.1 0.9 n/a 0.0 0.0 n/a n/a 12 3
Folate (mcg) 880.8 0.0 n/a 0.1 23.5 10.5 n/a 0.4 30.7 n/a n/a 946 236
Folate, DFE (mcg) 880.8 0.0 n/a 0.1 23.5 10.5 n/a 0.4 30.7 n/a n/a 946 236
Folate, food (mcg) 880.8 0.0 n/a 0.1 23.5 10.5 n/a 0.4 30.7 n/a n/a 946 236
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 n/a n/a n/a 0.4 0.7 3.5 8.6 n/a n/a n/a 14 3
Galactose (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1.7 1.1 3.6 7.5 n/a n/a n/a 14 4
Glutamic acid (g) 1.6 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.4 n/a n/a 6 2
Glycine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Iron (mg) 12.3 0.3 n/a 0.1 0.3 0.1 0.3 0.1 0.3 n/a n/a 14 3
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.6 n/a n/a 3 1
Lysine (g) 0.8 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.6 n/a n/a 3 1
Magnesium (mg) 358.7 0.0 n/a 0.8 n/a 5.5 5.8 0.4 19.6 n/a n/a 391 98
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 4.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 n/a 0.0 0.0 0.0 n/a 0.0 6.6 n/a n/a 46 12
Niacin (mg) 3.3 0.0 n/a 0.0 3.8 0.1 n/a 0.0 0.9 n/a n/a 8 2
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 1.0 0.1 n/a 0.0 1.5 n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.9 n/a n/a 2 0
Phosphorus (mg) 222.5 0.0 n/a 4.6 90.7 16.0 9.1 0.8 329.7 n/a n/a 673 168
Phytosterols (mg) 40.9 119.3 n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 168 42
Polyunsaturated Fat (g) 0.7 5.7 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a 7 2
Potassium (mg) 2,533.3 0.5 n/a 12.0 305.8 80.3 53.8 10.9 218.1 n/a n/a 3,215 804
Proline (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.8 n/a n/a 2 1
Protein (g) 13.0 0.0 n/a 0.2 1.8 0.6 0.2 0.1 18.2 n/a n/a 34 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 163.6 n/a n/a 164 41
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.3 7.5 n/a 0.0 0.1 0.0 0.0 0.0 15.9 n/a n/a 24 6
Selenium (mcg) 4.5 0.0 n/a 0.4 15.6 0.3 n/a 0.2 12.4 n/a n/a 33 8
Serine (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.0 n/a n/a 2 0
Sodium (mg) 358.7 1.1 n/a 0.5 7.6 2.2 11.0 0.8 1,188.5 n/a n/a 1,570 393
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.5 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 1.9 0.0 n/a 0.0 2.1 2.3 7.2 17.2 0.4 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 9.2 7.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 17 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 54.0 n/a 0.0 0.3 0.1 0.0 0.0 24.5 n/a n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 2 0
Valine (g) 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.3 n/a n/a 2 1
Vitamin A, IU (IU) 42,571.6 0.0 n/a 0.3 0.0 1.1 0.0 0.0 650.1 n/a n/a 43,223 10,806
Vitamin A, RAE (mcg) 2,129.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 168.7 n/a n/a 2,298 574
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 127.6 0.0 n/a 0.9 0.0 4.1 0.0 0.1 0.0 n/a n/a 133 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.4 0.0 n/a 0.0 17.9 n/a n/a 26 7
Water (g) 415.0 0.0 n/a 1.8 78.0 49.0 36.7 3.6 36.1 n/a n/a 620 155
Zinc (mg) 2.4 0.0 n/a 0.0 0.4 0.1 0.0 0.0 2.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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