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Nutritional Facts: Baked Potato Topper Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
fat free sour cream
8 ounces (227g)
fat free cream cheese
2 1/2 ounces (71g)
bacon bits
2 cups (0g)
fat-free cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 1.1 1.8 n/a n/a 3 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.4 1.8 n/a n/a 3 0
Ash (g) 5.4 8.6 5.3 n/a n/a 19 2
Aspartic acid n/a 3.1 2.6 n/a n/a 6 1
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 639.6 796.1 7.9 n/a n/a 1,444 144
Calories 412.8 238.2 386.4 n/a n/a 1,037 104
Calories (kj) 1,728.3 1,000.3 1,615.7 n/a n/a 4,344 434
Carbohydrates (g) 68.5 17.4 1.0 n/a n/a 87 9
Cholesterol (mg) 40.8 27.2 78.6 n/a n/a 147 15
Copper n/a 0.1 0.1 n/a n/a 0 0
Cystine n/a 0.3 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate n/a 79.4 1.4 n/a n/a 81 8
Folate, DFE n/a 79.4 1.4 n/a n/a 81 8
Folate, food n/a 79.4 1.4 n/a n/a 81 8
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 7.8 4.0 n/a n/a 12 1
Glycine n/a 0.8 1.9 n/a n/a 3 0
Histidine n/a 1.1 1.0 n/a n/a 2 0
Hydroxyproline n/a 0.1 0.5 n/a n/a 1 0
Iron (mg) 0.2 0.4 1.0 n/a n/a 2 0
Isoleucine n/a 1.9 1.3 n/a n/a 3 0
Lactose n/a 11.0 n/a n/a n/a 11 1
Leucine n/a 3.9 2.1 n/a n/a 6 1
Lysine n/a 3.4 2.3 n/a n/a 6 1
Magnesium n/a 49.9 23.6 n/a n/a 73 7
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 1.1 0.6 n/a n/a 2 0
Monounsaturated Fat n/a 0.6 13.2 n/a n/a 14 1
Niacin n/a 0.5 7.9 n/a n/a 8 1
Pantothenic acid n/a 1.9 0.8 n/a n/a 3 0
Phenylalanine n/a 1.7 1.1 n/a n/a 3 0
Phosphorus (mg) 526.2 1,186.2 380.7 n/a n/a 2,093 209
Polyunsaturated Fat n/a 0.1 3.2 n/a n/a 3 0
Potassium (mg) 993.5 630.5 403.6 n/a n/a 2,028 203
Proline n/a 4.0 1.5 n/a n/a 5 1
Protein (g) 21.3 35.6 26.5 n/a n/a 83 8
Retinol n/a 22.7 7.9 n/a n/a 31 3
Riboflavin n/a 0.6 0.2 n/a n/a 1 0
Saturated Fat (g) 3.6 1.5 9.8 n/a n/a 15 1
Selenium n/a 11.1 44.3 n/a n/a 55 6
Serine n/a 2.2 1.0 n/a n/a 3 0
Sodium (mg) 326.6 1,592.2 1,650.0 n/a n/a 3,569 357
Starch n/a 2.4 n/a n/a n/a 2 0
Sucrose n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 32.7 12.4 0.0 n/a n/a 45 5
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.3 n/a n/a 0 0
Threonine n/a 1.4 1.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.9 2.3 29.8 n/a n/a 38 4
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 0.2 n/a n/a 1 0
Tyrosine n/a 1.8 0.9 n/a n/a 3 0
Valine n/a 2.4 1.5 n/a n/a 4 0
Vitamin A, IU (IU) 3,080.2 120.2 26.4 n/a n/a 3,227 323
Vitamin A, RAE n/a 24.9 7.9 n/a n/a 33 3
Vitamin B-12 n/a 2.2 0.9 n/a n/a 3 0
Vitamin B-6 n/a 0.1 0.2 n/a n/a 0 0
Vitamin C (mg) 5.4 0.0 0.0 n/a n/a 5 1
Vitamin D n/a 0.0 30.0 n/a n/a 30 3
Water (g) 352.5 163.0 8.8 n/a n/a 524 52
Zinc n/a 3.4 2.5 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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