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Nutritional Facts: Beef Tenderloin Steaks With Creole Spice Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef tenderloin steaks
1 teaspoon (2g)
dry mustard
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
sage
1 teaspoon (1g)
dried thyme
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
ground red pepper
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 6 1
Ash (g) 4.2 0.1 0.1 0.1 0.2 4.5 0.1 0.1 0.1 9 2
Aspartic acid (g) 8.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.5 5.3 2.4 11.6 26.5 1.1 9.8 1.3 5.1 168 42
Calories 1,122.4 10.2 10.3 2.2 3.9 0.0 3.9 2.9 2.9 1,159 290
Calories (kj) 4,707.6 42.5 43.0 9.2 16.2 0.0 16.5 12.0 12.1 4,859 1,215
Carbohydrates (g) 0.0 0.6 2.3 0.4 0.9 0.0 0.5 0.5 0.7 6 1
Cholesterol (mg) 386.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386 97
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.5 0.0 0.1 0.2 0.3 2 0
Folate (mcg) 50.0 3.2 1.5 1.9 3.8 0.0 0.1 1.0 0.2 62 15
Folate, DFE (mcg) 50.0 3.2 1.5 1.9 3.8 0.0 0.1 1.0 0.2 62 15
Folate, food (mcg) 50.0 3.2 1.5 1.9 3.8 0.0 0.1 1.0 0.2 62 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.4 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 14 3
Glycine (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Histidine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.5 0.2 0.2 0.2 1.7 0.0 0.7 0.1 0.1 10 2
Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Lysine (g) 7.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 90.9 7.4 2.4 3.0 3.1 0.0 3.8 1.4 2.0 114 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 35.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 36 9
Niacin (mg) 26.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 27 7
Pantothenic acid (mg) 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 817.9 16.6 12.8 0.6 2.8 0.0 5.2 2.6 1.8 860 215
Phytosterols n/a 2.4 0.2 1.7 2.3 0.0 0.7 0.7 1.1 9 2
Polyunsaturated Fat (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 1,372.3 14.8 37.0 7.5 11.4 0.4 18.8 18.1 15.3 1,495 374
Proline (g) 4.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 89.1 0.5 0.5 0.1 0.1 0.0 0.2 0.1 0.1 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Selenium (mcg) 100.0 4.2 0.7 0.0 0.1 0.0 0.1 0.1 0.1 105 26
Serine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 227.2 0.3 1.9 0.1 0.8 1,744.1 1.8 0.3 0.2 1,977 494
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 82.5 0.7 0.0 0.1 0.1 0.0 0.2 0.2 0.0 84 21
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.6 0.0 41.3 53.2 0.0 13.3 374.5 6.3 489 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.1 2.7 0.0 0.7 18.7 0.3 24 6
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.7 0.0 0.1 0.7 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 279.5 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.1 280 70
Zinc (mg) 15.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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