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Nutritional Facts: Green Rice (Broccoli, Cheese, and Rice Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
1 1/2 cups (293g)
cooked brown rice
2 cups (182g)
broccoli
2/3 cup (75g)
cheese
1/2 cup (122g)
low-fat milk
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.2 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.5 0.3 0.6 0.1 2 0
Ash (g) 0.6 0.4 1.1 1.6 3.3 0.9 8 2
Aspartic acid (g) 0.0 0.1 0.6 0.6 0.9 0.4 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 25.3 29.3 85.5 374.6 152.5 674 168
Calories 203.6 44.0 327.6 61.9 249.5 51.2 938 234
Calories (kj) 851.7 182.6 1,371.8 256.6 1,044.6 215.9 3,923 981
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 68.8 12.1 6.3 6.1 104 26
Cholesterol (mg) 61.1 0.0 0.0 0.0 48.2 6.1 115 29
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0 0
Dietary Fiber (g) 0.0 1.9 5.3 4.7 0.0 0.0 12 3
Folate (mcg) 0.9 20.9 11.7 114.7 3.8 6.1 158 39
Folate, DFE (mcg) 0.9 20.9 11.7 114.7 3.8 6.1 158 39
Folate, food (mcg) 0.9 20.9 11.7 114.7 3.8 6.1 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.2 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.9 n/a 0.0 3 1
Glutamic acid (g) 0.1 0.3 1.4 1.0 3.1 1.0 7 2
Glycine (g) 0.0 0.0 0.3 0.2 0.2 0.1 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0.6 0.1 1 0
Iron (mg) 0.0 0.2 1.6 1.3 0.6 0.0 4 1
Isoleucine (g) 0.0 0.0 0.3 0.1 0.7 0.2 1 0
Lactose n/a 0.0 n/a 0.4 n/a 6.3 7 2
Leucine (g) 0.0 0.0 0.6 0.2 1.3 0.5 3 1
Lysine (g) 0.0 0.0 0.3 0.2 1.5 0.4 2 1
Magnesium (mg) 0.6 11.0 128.7 38.2 22.6 13.4 215 54
Maltose n/a 0.0 n/a 0.4 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 3.2 0.4 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.2 0.1 0.4 0.1 1 0
Monounsaturated Fat (g) 6.0 0.0 0.9 0.0 5.4 0.3 13 3
Niacin (mg) 0.0 0.1 3.9 1.2 0.1 0.1 5 1
Pantothenic acid (mg) 0.0 0.1 1.1 1.0 0.7 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.3 0.2 0.8 0.2 2 0
Phosphorus (mg) 6.8 31.9 225.2 120.1 301.5 115.9 801 200
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 0.9 0.1 0.5 0.0 2 1
Potassium (mg) 6.8 160.6 231.1 575.1 273.6 183.0 1,430 358
Proline (g) 0.0 0.0 0.3 0.2 1.5 0.4 3 1
Protein (g) 0.2 1.2 6.8 5.1 14.8 4.1 32 8
Retinol (mcg) 190.6 0.0 0.0 0.0 111.5 70.8 373 93
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.2 1 0
Saturated Fat (g) 14.6 0.0 0.5 0.1 11.6 0.8 28 7
Selenium (mcg) 0.3 0.6 n/a 4.6 12.2 4.0 22 5
Serine (g) 0.0 0.0 0.4 0.2 0.7 0.3 2 0
Sodium (mg) 202.8 4.4 2.9 60.1 728.1 53.7 1,052 263
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a 0.2 n/a 0.0 1 0
Sugar (g) 0.0 4.7 n/a 3.1 n/a 6.3 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.2 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 1.4 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Total Fat (g) 23.0 0.1 2.4 0.7 18.4 1.2 46 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.1 0.8 0.2 1 0
Valine (g) 0.0 0.0 0.4 0.2 0.9 0.3 2 0
Vitamin A, IU (IU) 709.7 2.2 0.0 1,133.9 531.4 239.1 2,616 654
Vitamin A, RAE (mcg) 194.3 0.0 0.0 56.4 119.8 70.8 441 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 162.3 0.0 0.0 170 43
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 58.6 76 19
Water (g) 4.5 98.0 213.4 162.5 32.5 109.7 621 155
Zinc (mg) 0.0 0.2 1.8 0.7 2.3 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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