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Nutritional Facts: Italian Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (96g)
wonton wrappers
1 (33g)
egg whites
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
oregano
1/2 lb (227g)
Italian sausage
10 ounces (0g)
four cheese pasta sauce
1/2 cup (90g)
chopped tomatoes
1/4 cup (25g)
green onions
2 1/4 ounces (63g)
sliced ripe olives
2 tablespoons (16g)
pickled jalapeno peppers
1 cup (112g)
mozzarella cheese
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Ash (g) 1.8 0.2 0.0 0.0 4.9 n/a 0.5 0.2 1.4 0.7 3.7 0.0 13 2
Aspartic acid (g) 0.4 0.4 0.0 0.0 3.8 n/a 0.1 0.0 0.1 0.0 1.8 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.1 2.3 0.3 2.7 47.7 n/a 9.0 18.0 55.4 3.8 565.6 0.7 751 125
Calories 279.4 17.2 238.7 0.4 780.9 n/a 16.2 8.0 72.4 4.4 336.0 1.4 1,755 293
Calories (kj) 1,169.3 71.3 998.7 1.9 3,271.1 n/a 66.6 33.8 303.0 18.4 1,404.5 6.0 7,345 1,224
Carbohydrates (g) 55.6 0.2 0.0 0.1 9.7 n/a 3.5 1.8 3.9 0.8 2.5 0.3 78 13
Cholesterol (mg) 8.6 0.0 0.0 0.0 129.4 n/a 0.0 0.0 0.0 0.0 88.5 0.0 227 38
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.2 n/a 1.1 0.7 2.0 0.4 0.0 0.1 6 1
Folate (mcg) 82.6 1.3 0.0 0.4 11.4 n/a 13.5 16.0 0.0 2.3 7.8 0.5 136 23
Folate, DFE (mcg) 128.6 1.3 0.0 0.4 11.4 n/a 13.5 16.0 0.0 2.3 7.8 0.5 182 30
Folate, food (mcg) 16.3 1.3 0.0 0.4 11.4 n/a 13.5 16.0 0.0 2.3 7.8 0.5 69 12
Folic acid (mcg) 66.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Fructose n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 0.2 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.6 n/a 2 0
Glutamic acid (g) 3.2 0.5 0.0 0.0 6.3 n/a 0.4 0.1 0.1 0.0 5.0 n/a 16 3
Glycine (g) 0.3 0.1 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Histidine (g) 0.2 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.2 0.1 3.2 n/a 0.2 0.4 2.1 0.3 0.5 0.0 10 2
Isoleucine (g) 0.4 0.2 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 1.3 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.7 0.3 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 2.0 n/a 6 1
Lysine (g) 0.2 0.3 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 1.1 n/a 5 1
Magnesium (mg) 19.2 3.6 0.0 0.5 40.9 n/a 9.9 5.0 2.5 2.4 22.4 0.7 107 18
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 29.0 n/a 0.0 0.0 5.0 0.0 7.4 0.0 61 10
Niacin (mg) 5.2 0.0 0.0 0.0 9.5 n/a 0.5 0.1 0.0 0.1 0.1 0.0 16 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 0 0
Phenylalanine (g) 0.5 0.2 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 1.1 n/a 3 1
Phosphorus (mg) 77.8 5.0 0.0 0.2 385.9 n/a 21.6 9.3 1.9 2.9 396.5 1.3 902 150
Phytosterols n/a n/a 59.7 0.3 0.0 n/a 6.3 n/a n/a n/a n/a 0.4 67 11
Polyunsaturated Fat (g) 0.6 0.0 2.8 0.0 8.0 n/a 0.1 0.0 0.6 0.1 0.9 0.0 13 2
Potassium (mg) 78.7 53.8 0.3 2.1 690.1 n/a 213.3 69.0 5.0 31.5 85.1 9.1 1,238 206
Proline (g) 1.1 0.1 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 2.6 n/a 6 1
Protein (g) 9.4 3.6 0.0 0.0 43.4 n/a 0.8 0.5 0.5 0.2 24.8 0.1 83 14
Retinol (mcg) 3.8 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 194.9 0.0 221 37
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.3 0.0 3.7 0.0 21.9 n/a 0.0 0.0 0.9 0.0 14.7 0.0 42 7
Selenium (mcg) 27.1 6.6 0.0 0.0 49.9 n/a 0.0 0.2 0.6 0.1 19.0 0.0 103 17
Serine (g) 0.5 0.3 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Sodium (mg) 549.1 54.8 0.5 0.0 2,739.9 n/a 4.5 4.0 463.0 272.7 702.2 0.1 4,791 799
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.0 0.0 2.0 n/a 2.4 0.6 0.0 0.3 1.2 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 1.1 n/a 3 1
Tocopherol, alpha n/a 0.0 3.9 0.0 0.6 n/a 0.5 0.1 1.0 0.1 0.2 0.1 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.1 27.0 0.0 62.0 n/a 0.2 0.0 6.7 0.2 25.0 0.1 123 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 0.3 0.2 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1.2 n/a 3 0
Valine (g) 0.4 0.3 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 1.5 n/a 4 1
Vitamin A, IU (IU) 13.4 0.0 0.0 2.8 36.3 n/a 749.7 249.3 253.9 277.4 757.1 187.2 2,527 421
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.1 22.7 n/a 37.8 12.5 12.6 13.9 200.5 9.4 313 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 12.3 4.7 0.6 1.6 0.0 0.3 20 3
Vitamin D n/a 0.0 0.0 0.0 93.1 n/a 0.0 0.0 0.0 0.0 17.9 0.0 111 18
Water (g) 27.6 28.9 0.0 0.0 107.0 n/a 85.1 22.5 50.4 14.5 56.0 0.0 392 65
Zinc (mg) 0.7 0.0 0.0 0.0 5.4 n/a 0.2 0.1 0.1 0.1 3.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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