Nutritional Facts: Tender Baked Chicken Liver Rumaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
1 lb (454g)
bacon
1/4 cup (72g)
soy sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
Bourbon
Total 1 serving
Alanine (g) 4.5 3.4 0.4 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 6 0
Arginine (g) 5.0 3.4 0.3 n/a 0.0 9 1
Ash (g) 4.8 11.4 12.8 0.1 0.0 29 2
Aspartic acid (g) 7.2 4.9 0.6 n/a 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 27.2 14.4 22.9 0.0 101 8
Calories 539.8 2,077.5 43.2 104.9 41.0 2,806 234
Calories (kj) 2,249.8 8,699.9 180.7 438.8 171.5 11,741 978
Carbohydrates (g) 3.3 3.0 4.0 27.1 0.0 37 3
Cholesterol (mg) 1,564.9 308.4 0.0 0.0 0.0 1,873 156
Copper (mg) 2.2 0.3 0.1 0.0 0.0 3 0
Cystine (g) 1.2 0.6 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1 0
Folate (mcg) 2,667.1 9.1 13.0 0.3 0.0 2,689 224
Folate, DFE (mcg) 2,667.1 9.1 13.0 0.3 0.0 2,689 224
Folate, food (mcg) 2,667.1 9.1 13.0 0.3 0.0 2,689 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 9.5 7.7 1.7 n/a 0.0 19 2
Glycine (g) 3.9 3.7 0.3 n/a 0.0 8 1
Histidine (g) 2.3 2.0 0.2 n/a 0.0 4 0
Hydroxyproline (g) 0.2 0.9 n/a n/a n/a 1 0
Iron (mg) 40.8 2.2 1.7 0.2 0.0 45 4
Isoleucine (g) 3.7 2.5 0.4 n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 4.1 0.5 n/a 0.0 11 1
Lysine (g) 6.0 4.4 0.5 n/a 0.0 11 1
Magnesium (mg) 86.2 54.4 28.8 2.5 0.0 172 14
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.4 0.0 0.0 2 0
Methionine (g) 2.0 1.2 0.1 n/a 0.0 3 0
Monounsaturated Fat (g) 5.7 90.9 0.0 0.0 0.0 97 8
Niacin (mg) 44.1 17.4 2.8 0.0 0.0 64 5
Pantothenic acid (mg) 28.3 2.4 0.3 0.0 0.0 31 3
Phenylalanine (g) 3.7 2.1 0.4 n/a 0.0 6 1
Phosphorus (mg) 1,347.2 852.8 93.6 1.1 0.6 2,295 191
Polyunsaturated Fat (g) 5.9 21.9 0.0 0.0 0.0 28 2
Potassium (mg) 1,043.3 943.5 152.6 36.7 0.3 2,176 181
Proline (g) 3.3 2.9 0.6 n/a 0.0 7 1
Protein (g) 76.7 52.6 7.6 0.0 0.0 137 11
Retinol (mcg) 14,923.2 49.9 0.0 0.0 0.0 14,973 1,248
Riboflavin (mg) 8.1 0.5 0.1 0.0 0.0 9 1
Saturated Fat (g) 7.1 68.0 0.0 0.0 0.0 75 6
Selenium (mcg) 247.7 91.6 0.6 0.3 0.0 340 28
Serine (g) 3.3 2.0 0.3 n/a 0.0 6 0
Sodium (mg) 322.1 3,778.4 4,021.9 7.7 0.1 8,130 678
Sucrose n/a n/a n/a 26.1 n/a 26 2
Sugar (g) 0.0 0.0 1.2 26.8 n/a 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 1.3 0.0 0.0 0.0 3 0
Threonine (g) 3.3 2.1 0.3 n/a 0.0 6 0
Tocopherol, alpha (mg) 3.2 1.2 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.4 n/a n/a n/a 2 0
Total Fat (g) 21.9 204.3 0.1 0.0 0.0 226 19
TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 3.0 1.6 0.2 n/a 0.0 5 0
Valine (g) 4.5 2.8 0.4 n/a 0.0 8 1
Vitamin A, IU (IU) 50,248.9 167.8 0.0 0.0 0.0 50,417 4,201
Vitamin A, RAE (mcg) 14,950.4 49.9 0.0 0.0 0.0 15,000 1,250
Vitamin B-12 (mcg) 75.2 3.1 0.0 0.0 0.0 78 7
Vitamin B-6 (mg) 3.9 1.0 0.1 0.0 0.0 5 0
Vitamin C (mg) 81.2 0.0 0.0 0.0 0.0 81 7
Vitamin D (IU) 0.0 285.8 0.0 0.0 n/a 286 24
Water (g) 346.8 182.3 47.5 0.4 8.0 585 49
Zinc (mg) 12.1 5.3 0.3 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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