Nutritional Facts: Gigi's Quick Lettuce & Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (24g)
lettuce leaves
1/2 (115g)
pears
1 tablespoon (16g)
Miracle Whip
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.1 0.4 0.4 0.0 1 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.6 10.4 0.8 0.3 20 20
Calories 3.6 66.7 37.0 0.4 108 108
Calories (kj) 14.9 278.3 154.7 1.7 450 450
Carbohydrates (g) 0.7 17.8 2.3 0.1 21 21
Cholesterol (mg) 0.0 0.0 4.2 0.0 4 4
Copper (mg) 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.3 3.6 0.0 0.1 4 4
Folate (mcg) 9.1 8.1 n/a 0.1 17 17
Folate, DFE (mcg) 9.1 8.1 n/a 0.1 17 17
Folate, food (mcg) 9.1 8.1 n/a 0.1 17 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 7.2 n/a 0.0 7 7
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 3.2 n/a 0.0 3 3
Glutamic acid (g) 0.0 0.0 n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.0 0.0 0 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 3.1 8.1 n/a 0.3 11 11
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.1 0.2 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 7.0 12.7 2.1 0.5 22 22
Phytosterols (mg) 9.1 9.2 n/a 0.3 19 19
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 46.6 136.9 3.7 3.3 190 190
Proline (g) 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.3 0.4 0.1 0.0 1 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 0 0
Selenium (mcg) 0.1 0.1 n/a 0.0 0 0
Serine (g) 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 6.7 1.2 131.4 0.1 139 139
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.9 n/a 0.0 1 1
Sugar (g) 0.2 11.3 1.6 0.0 13 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.1 3.0 0.0 3 3
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,777.2 26.5 5.4 70.8 1,880 1,880
Vitamin A, RAE (mcg) 88.8 1.2 n/a 3.5 93 93
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.2 4.8 0.0 0.0 7 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 22.8 96.3 10.1 0.0 129 129
Zinc (mg) 0.0 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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