Nutritional Facts: Minty Fudgy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 1/2 ounces (553g)
fudge brownie mix
1/2 cup (114g)
butter
1/4 cup (59g)
water
2 large (100g)
eggs
1/4 teaspoon (1g)
peppermint extract
1/2 cup (114g)
butter
1 1/2 cups (180g)
powdered sugar
1 tablespoon (15g)
milk
1/4 teaspoon (1g)
peppermint extract
1/4 teaspoon (1g)
vanilla extract
1/3 cup (81g)
milk
1/4 cup (57g)
butter
12 ounces (341g)
semi-sweet chocolate chips
1 teaspoon (4g)
vanilla
1 cup (120g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1.4 0.0 3 0
Arginine n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 2 0
Ash (g) 9.4 2.4 0.1 1.1 0.0 2.4 0.0 0.1 0.0 0.0 0.6 1.2 4.1 0.0 0.0 21 1
Aspartic acid n/a 0.1 n/a 1.3 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 1.4 n/a n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 211.3 0.0 0.0 211 12
Calcium n/a 27.2 1.8 56.0 0.1 27.2 1.8 18.1 0.1 0.1 96.7 13.6 109.1 0.5 1.2 354 20
Calories 2,438.1 813.8 0.0 143.0 3.0 813.8 700.2 9.8 3.0 3.0 52.0 406.9 1,635.8 12.1 466.8 7,501 417
Calories (kj) 10,205.9 3,403.9 0.0 599.0 12.7 3,403.9 2,928.6 40.9 12.7 12.7 217.8 1,701.9 6,843.3 50.6 1,952.4 31,386 1,744
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 432.9 0.1 0.0 0.7 0.1 0.1 179.6 0.7 0.1 0.1 3.8 0.0 217.8 0.5 119.7 956 53
Cholesterol n/a 244.0 0.0 372.0 0.0 244.0 0.0 2.1 0.0 0.0 11.4 122.0 0.0 0.0 0.0 996 55
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 20 1
Folate n/a 3.4 0.0 47.0 0.0 3.4 0.0 0.8 0.0 0.0 4.1 1.7 44.3 0.0 0.0 105 6
Folate, DFE n/a 3.4 0.0 47.0 0.0 3.4 0.0 0.8 0.0 0.0 4.1 1.7 44.3 0.0 0.0 105 6
Folate, food n/a 3.4 0.0 47.0 0.0 3.4 0.0 0.8 0.0 0.0 4.1 1.7 44.3 0.0 0.0 105 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.2 n/a 1.7 n/a 0.2 n/a 0.1 n/a n/a 0.6 0.1 2.2 n/a n/a 5 0
Glycine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 1 0
Histidine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 1 0
Iron (mg) 15.5 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.1 28 2
Isoleucine n/a 0.1 n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.6 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.9 n/a n/a 3 0
Lysine n/a 0.1 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.7 n/a n/a 2 0
Magnesium n/a 2.3 0.6 12.0 0.1 2.3 0.0 2.0 0.1 0.1 10.6 1.1 391.9 0.5 0.0 424 24
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 23.9 0.0 3.7 0.0 23.9 0.0 0.2 0.0 0.0 0.9 11.9 34.0 0.0 0.0 98 5
Niacin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 2 0
Pantothenic acid n/a 0.1 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 2 0
Phosphorus n/a 27.2 0.0 198.0 0.1 27.2 0.0 14.2 0.1 0.1 75.6 13.6 449.9 0.3 0.0 806 45
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.5 0.0 1.9 0.0 3.5 0.0 0.0 0.0 0.0 0.1 1.7 3.3 0.0 0.0 14 1
Potassium n/a 27.2 0.6 138.0 1.6 27.2 3.6 23.0 1.6 1.6 122.7 13.6 1,243.9 6.2 2.4 1,613 90
Proline n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.6 n/a n/a 2 0
Protein (g) 26.5 1.0 0.0 12.6 0.0 1.0 0.0 0.5 0.0 0.0 2.7 0.5 14.3 0.0 0.0 59 3
Retinol n/a 761.6 0.0 160.0 0.0 761.6 0.0 4.7 0.0 0.0 25.2 380.8 0.0 0.0 0.0 2,094 116
Riboflavin n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 14.3 58.3 0.0 3.1 0.0 58.3 0.0 0.3 0.0 0.0 1.9 29.2 60.5 0.0 0.0 226 13
Selenium n/a 1.1 0.0 30.7 0.0 1.1 1.1 0.3 0.0 0.0 1.6 0.6 14.3 0.0 0.7 52 3
Serine n/a 0.1 n/a 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 2 0
Sodium (mg) 1,614.4 810.4 1.8 142.0 0.1 810.4 3.6 7.5 0.1 0.1 39.8 405.2 37.5 0.4 2.4 3,876 215
Starch n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 1.5 4 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 274.2 0.1 0.0 0.4 0.1 0.1 176.1 n/a 0.1 0.1 n/a 0.0 185.7 0.5 117.4 755 42
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1,656.3 0.0 0.0 1,656 92
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha n/a 2.6 0.0 1.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a 1.3 0.9 0.0 0.0 9 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 66.9 92.1 0.0 9.5 0.0 92.1 0.0 0.6 0.0 0.0 3.0 46.0 102.2 0.0 0.0 412 23
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 8 0
TransFatty acids n/a 3.7 n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 9 1
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.5 n/a n/a 1 0
Valine n/a 0.1 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.9 n/a n/a 2 0
Vitamin A, IU n/a 2,836.4 0.0 540.0 0.0 2,836.4 0.0 21.0 0.0 0.0 112.1 1,418.2 0.0 0.0 0.0 7,764 431
Vitamin A, RAE n/a 776.3 0.0 160.0 0.0 776.3 0.0 5.0 0.0 0.0 26.8 388.2 0.0 0.0 0.0 2,133 118
Vitamin B-12 n/a 0.2 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 68.1 0.0 82.0 0.0 68.1 0.0 n/a 0.0 0.0 n/a 34.1 0.0 0.0 0.0 252 14
Water (g) 17.1 18.0 59.2 76.2 0.6 18.0 0.4 13.4 0.6 0.6 71.2 9.0 2.4 2.2 0.3 289 16
Zinc n/a 0.1 0.0 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 5.5 0.0 0.0 7 0

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