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Nutritional Facts: Karina's Chorizo, Shrimp & Mushroom Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/4 ounces (378g)
spaghetti
16 ounces (246g)
spaghetti sauce
1/4 cup (59g)
red wine
8 ounces (227g)
mushrooms
1/2 (30g)
chorizo sausages
2 cups (0g)
cooked shrimp
2 tablespoons (17g)
garlic
1 to taste (0g)
adobo seasoning
1 to taste (0g)
crushed red pepper flakes
1 to taste (1g)
parsley flakes
1 to taste (0g)
oregano flakes
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.5 0.5 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Arginine (g) 1.8 n/a n/a 0.2 0.5 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Ash (g) 3.3 4.9 0.2 1.9 1.2 n/a 0.3 n/a n/a n/a n/a n/a 12 3
Aspartic acid (g) 2.4 n/a n/a 0.4 0.7 n/a 0.1 n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 79.3 54.1 4.7 6.8 2.4 n/a 30.3 n/a n/a n/a n/a n/a 178 44
Calories 1,401.0 213.8 50.0 49.9 136.5 n/a 24.9 n/a n/a n/a n/a n/a 1,876 469
Calories (kj) 5,864.5 894.6 209.3 210.9 571.2 n/a 104.2 n/a n/a n/a n/a n/a 7,855 1,964
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 282.0 33.8 1.5 7.4 0.6 n/a 5.5 n/a n/a n/a n/a n/a 331 83
Cholesterol (mg) 0.0 4.9 0.0 0.0 26.4 n/a 0.0 n/a n/a n/a n/a n/a 31 8
Copper (mg) 1.1 0.5 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Cystine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.1 6.4 0.0 2.3 0.0 n/a 0.4 n/a n/a n/a n/a n/a 21 5
Folate (mcg) 895.0 31.9 0.6 38.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 967 242
Folate, DFE (mcg) 1,476.5 31.9 0.6 38.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 1,549 387
Folate, food (mcg) 68.0 31.9 0.6 38.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 140 35
Folic acid (mcg) 827.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 827 207
Fructose (g) 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.4 n/a n/a 0.8 1.1 n/a 0.1 n/a n/a n/a n/a n/a 19 5
Glycine (g) 1.7 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.5 1.8 0.3 1.1 0.5 n/a 0.3 n/a n/a n/a n/a n/a 16 4
Isoleucine (g) 1.9 n/a n/a 0.2 0.7 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.7 n/a n/a 0.3 0.5 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Lysine (g) 1.1 n/a n/a 0.2 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 200.1 51.6 7.1 20.4 5.4 n/a 4.2 n/a n/a n/a n/a n/a 289 72
Maltose (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.5 0.4 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.6 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 1.4 0.0 0.0 5.5 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Niacin (mg) 27.1 9.6 0.1 8.2 1.5 n/a 0.1 n/a n/a n/a n/a n/a 47 12
Pantothenic acid (mg) 1.6 0.2 0.0 3.4 0.3 n/a 0.1 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.5 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 713.7 88.5 13.5 195.1 45.0 n/a 25.6 n/a n/a n/a n/a n/a 1,081 270
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 2.9 0.0 0.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Potassium (mg) 842.1 776.6 74.7 721.3 119.4 n/a 67.0 n/a n/a n/a n/a n/a 2,601 650
Proline (g) 5.9 n/a n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Protein (g) 49.2 4.4 0.0 7.0 7.2 n/a 1.1 n/a n/a n/a n/a n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.9 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 1.0 1.7 0.0 0.1 4.3 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Selenium (mcg) 238.7 3.4 0.1 21.1 6.3 n/a 2.4 n/a n/a n/a n/a n/a 272 68
Serine (g) 2.3 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 22.7 1,007.6 2.4 11.3 370.5 n/a 2.8 n/a n/a n/a n/a n/a 1,417 354
Starch (g) 235.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 236 59
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.1 21.7 0.4 4.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.4 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Threonine (g) 1.7 n/a n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 5.9 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 5.7 6.6 0.0 0.8 11.5 n/a 0.1 n/a n/a n/a n/a n/a 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 2.2 n/a n/a 0.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,848.1 1.2 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a 1,851 463
Vitamin A, RAE (mcg) 0.0 93.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 4.9 0.0 4.8 0.0 n/a 5.2 n/a n/a n/a n/a n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 15.9 18.3 n/a 0.0 n/a n/a n/a n/a n/a 34 9
Water (g) 37.4 196.6 50.9 209.7 9.6 n/a 9.8 n/a n/a n/a n/a n/a 514 128
Zinc (mg) 5.3 1.3 0.1 1.2 1.0 n/a 0.2 n/a n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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