Nutritional Facts: Karina's Chorizo, Shrimp & Mushroom Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/4 ounces (378g)
spaghetti
16 ounces (246g)
spaghetti sauce
1/4 cup (59g)
red wine
8 ounces (227g)
mushrooms
1/2 (30g)
chorizo sausages
2 cups (0g)
cooked shrimp
2 tablespoons (17g)
garlic
1 to taste (0g)
adobo seasoning
1 to taste (0g)
crushed red pepper flakes
1 to taste (1g)
parsley flakes
1 to taste (0g)
oregano flakes
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.5 0.5 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Arginine (g) 1.8 n/a n/a 0.2 0.5 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Ash (g) 3.3 4.9 0.2 1.9 1.2 n/a 0.3 n/a n/a n/a n/a n/a 12 3
Aspartic acid (g) 2.4 n/a n/a 0.4 0.7 n/a 0.1 n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 79.3 54.1 4.7 6.8 2.4 n/a 30.3 n/a n/a n/a n/a n/a 178 44
Calories 1,401.0 213.8 50.0 49.9 136.5 n/a 24.9 n/a n/a n/a n/a n/a 1,876 469
Calories (kj) 5,864.5 894.6 209.3 210.9 571.2 n/a 104.2 n/a n/a n/a n/a n/a 7,855 1,964
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 282.0 33.8 1.5 7.4 0.6 n/a 5.5 n/a n/a n/a n/a n/a 331 83
Cholesterol (mg) 0.0 4.9 0.0 0.0 26.4 n/a 0.0 n/a n/a n/a n/a n/a 31 8
Copper (mg) 1.1 0.5 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Cystine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.1 6.4 0.0 2.3 0.0 n/a 0.4 n/a n/a n/a n/a n/a 21 5
Folate (mcg) 895.0 31.9 0.6 38.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 967 242
Folate, DFE (mcg) 1,476.5 31.9 0.6 38.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 1,549 387
Folate, food (mcg) 68.0 31.9 0.6 38.6 0.6 n/a 0.5 n/a n/a n/a n/a n/a 140 35
Folic acid (mcg) 827.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 827 207
Fructose (g) 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.4 n/a n/a 0.8 1.1 n/a 0.1 n/a n/a n/a n/a n/a 19 5
Glycine (g) 1.7 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.5 1.8 0.3 1.1 0.5 n/a 0.3 n/a n/a n/a n/a n/a 16 4
Isoleucine (g) 1.9 n/a n/a 0.2 0.7 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.7 n/a n/a 0.3 0.5 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Lysine (g) 1.1 n/a n/a 0.2 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 200.1 51.6 7.1 20.4 5.4 n/a 4.2 n/a n/a n/a n/a n/a 289 72
Maltose (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.5 0.4 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.6 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 1.4 0.0 0.0 5.5 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Niacin (mg) 27.1 9.6 0.1 8.2 1.5 n/a 0.1 n/a n/a n/a n/a n/a 47 12
Pantothenic acid (mg) 1.6 0.2 0.0 3.4 0.3 n/a 0.1 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.5 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 713.7 88.5 13.5 195.1 45.0 n/a 25.6 n/a n/a n/a n/a n/a 1,081 270
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 2.9 0.0 0.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Potassium (mg) 842.1 776.6 74.7 721.3 119.4 n/a 67.0 n/a n/a n/a n/a n/a 2,601 650
Proline (g) 5.9 n/a n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Protein (g) 49.2 4.4 0.0 7.0 7.2 n/a 1.1 n/a n/a n/a n/a n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.9 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 1.0 1.7 0.0 0.1 4.3 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Selenium (mcg) 238.7 3.4 0.1 21.1 6.3 n/a 2.4 n/a n/a n/a n/a n/a 272 68
Serine (g) 2.3 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 22.7 1,007.6 2.4 11.3 370.5 n/a 2.8 n/a n/a n/a n/a n/a 1,417 354
Starch (g) 235.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 236 59
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.1 21.7 0.4 4.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.4 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Threonine (g) 1.7 n/a n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 5.9 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 5.7 6.6 0.0 0.8 11.5 n/a 0.1 n/a n/a n/a n/a n/a 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 2.2 n/a n/a 0.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,848.1 1.2 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a 1,851 463
Vitamin A, RAE (mcg) 0.0 93.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 4.9 0.0 4.8 0.0 n/a 5.2 n/a n/a n/a n/a n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 15.9 18.3 n/a 0.0 n/a n/a n/a n/a n/a 34 9
Water (g) 37.4 196.6 50.9 209.7 9.6 n/a 9.8 n/a n/a n/a n/a n/a 514 128
Zinc (mg) 5.3 1.3 0.1 1.2 1.0 n/a 0.2 n/a n/a n/a n/a n/a 9 2

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