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Nutritional Facts: Retro-Burger Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (144g)
iceberg lettuce
1/4 cup (0g)
mayonnaise
3 tablespoons (45g)
dill relish
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0 0
Ash (g) 0.5 n/a 1.4 2 0
Aspartic acid (g) 0.2 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 25.9 n/a 1.8 28 7
Calories 20.2 n/a 58.1 78 20
Calories (kj) 83.5 n/a 243.0 327 82
Carbohydrates (g) 4.3 n/a 15.5 20 5
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 n/a 1.4 3 1
Folate (mcg) 41.8 n/a 0.5 42 11
Folate, DFE (mcg) 41.8 n/a 0.5 42 11
Folate, food (mcg) 41.8 n/a 0.5 42 11
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 0.1 0 0
Glycine (g) 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0 0
Iron (mg) 0.6 n/a 0.5 1 0
Isoleucine (g) 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0 0
Magnesium (mg) 10.1 n/a 3.2 13 3
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0 0
Niacin (mg) 0.2 n/a 0.3 0 0
Pantothenic acid (mg) 0.1 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0 0
Phosphorus (mg) 28.8 n/a 7.7 36 9
Phytosterols (mg) 14.4 n/a n/a 14 4
Polyunsaturated Fat (g) 0.1 n/a 0.1 0 0
Potassium (mg) 203.0 n/a 34.2 237 59
Proline (g) 0.0 n/a 0.0 0 0
Protein (g) 1.3 n/a 0.3 2 0
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0 0
Selenium (mcg) 0.1 n/a 0.0 0 0
Serine (g) 0.0 n/a 0.0 0 0
Sodium (mg) 14.4 n/a 493.2 508 127
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 2.8 n/a n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 722.9 n/a 120.2 843 211
Vitamin A, RAE (mcg) 36.0 n/a 5.9 42 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0 0
Vitamin C (mg) 4.0 n/a 1.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 137.7 n/a 27.5 165 41
Zinc (mg) 0.2 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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