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Nutritional Facts: Basic Fish Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
haddock fillets
1/4 cup (63g)
evaporated milk
1/4 teaspoon (1g)
black pepper
1/2 cup (63g)
all-purpose flour
1/4 cup (31g)
yellow cornmeal
1 teaspoon (2g)
paprika
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 10.4 0.1 0.0 0.2 0.2 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.3 0.2 0.0 0.3 0.1 0.0 0.0 11 2
Ash (g) 11.6 1.0 0.0 0.3 0.3 0.2 0.0 13 2
Aspartic acid (g) 17.6 0.3 0.0 0.3 0.2 0.1 0.0 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 164.4 2.5 9.4 1.8 5.3 0.1 284 47
Calories 673.0 84.4 1.4 227.5 110.4 6.5 119.3 1,223 204
Calories (kj) 2,810.4 354.1 6.0 951.9 462.1 27.2 499.4 5,111 852
Carbohydrates (g) 0.0 6.3 0.4 47.7 23.5 1.2 0.0 79 13
Cholesterol (mg) 491.1 18.3 0.0 0.0 0.0 0.0 0.0 509 85
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 2.2 0.8 0.0 5 1
Folate (mcg) 109.1 5.0 0.1 16.3 7.6 1.1 0.0 139 23
Folate, DFE (mcg) 109.1 5.0 0.1 16.3 7.6 1.1 0.0 139 23
Folate, food (mcg) 109.1 5.0 0.1 16.3 7.6 1.1 0.0 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 25.7 0.9 0.0 2.2 0.5 0.1 0.0 29 5
Glycine (g) 8.3 0.1 0.0 0.2 0.1 0.0 0.0 9 1
Histidine (g) 5.1 0.1 0.0 0.1 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.1 0.7 1.1 0.5 0.1 4 1
Isoleucine (g) 7.9 0.3 0.0 0.2 0.1 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 14.0 0.4 0.0 0.4 0.3 0.0 0.0 15 3
Lysine (g) 15.8 0.3 0.0 0.1 0.1 0.0 0.0 16 3
Magnesium (mg) 191.0 15.1 1.0 13.8 38.7 4.1 0.0 264 44
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.2 0.0 0.0 1 0
Methionine (g) 5.1 0.1 0.0 0.1 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 0.6 1.5 0.0 0.1 0.3 0.0 9.8 12 2
Niacin (mg) 30.6 0.1 0.0 0.8 1.1 0.2 0.0 33 5
Pantothenic acid (mg) 3.7 0.4 0.0 0.3 0.1 0.1 0.0 5 1
Phenylalanine (g) 6.7 0.2 0.0 0.3 0.1 0.0 0.0 7 1
Phosphorus (mg) 2,064.6 127.9 0.9 67.5 73.5 7.2 0.0 2,342 390
Phytosterols n/a n/a 0.5 n/a n/a 4.0 29.8 34 6
Polyunsaturated Fat (g) 1.5 0.2 0.0 0.3 0.5 0.2 1.4 4 1
Potassium (mg) 2,601.2 190.9 7.6 66.9 87.5 52.4 0.1 3,007 501
Proline (g) 6.1 0.4 0.0 0.7 0.2 0.1 0.0 8 1
Protein (g) 148.4 4.3 0.1 6.5 2.5 0.3 0.0 162 27
Retinol (mcg) 154.6 n/a 0.0 0.0 0.0 0.0 0.0 155 26
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.8 2.9 0.0 0.1 0.2 0.0 1.9 6 1
Selenium (mcg) 235.6 1.4 0.0 21.2 4.7 0.1 0.0 263 44
Serine (g) 7.0 0.2 0.0 0.3 0.1 0.0 0.0 8 1
Sodium (mg) 1,937.2 66.8 0.1 1.3 10.7 1.6 0.3 2,018 336
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.2 0.2 0.2 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 7.5 0.2 0.0 0.2 0.1 0.0 0.0 8 1
Tocopherol, alpha (mg) 4.1 n/a 0.0 0.0 0.1 0.7 1.9 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 0.1 0.1 1 0
Total Fat (g) 4.1 4.8 0.0 0.6 1.1 0.3 13.5 24 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 5.8 0.2 0.0 0.2 0.1 0.0 0.0 6 1
Valine (g) 8.9 0.3 0.0 0.3 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 518.4 250.1 3.1 0.0 65.3 1,132.8 0.0 1,970 328
Vitamin A, RAE (mcg) 154.6 n/a 0.2 0.0 3.4 56.6 0.0 215 36
Vitamin B-12 (mcg) 16.6 0.1 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 163.7 n/a 0.0 0.0 0.0 0.0 0.0 164 27
Water (g) 758.3 46.6 0.1 7.5 3.1 0.3 0.0 816 136
Zinc (mg) 2.9 0.5 0.0 0.4 0.6 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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