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    Nutritional Facts: Basic Fish Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    haddock fillets
    1/4 cup (63g)
    evaporated milk
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (31g)
    yellow cornmeal
    1 teaspoon (2g)
    paprika
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 10.4 0.1 0.0 0.2 0.2 0.0 0.0 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.3 0.2 0.0 0.3 0.1 0.0 0.0 11 2
    Ash (g) 11.6 1.0 0.0 0.3 0.3 0.2 0.0 13 2
    Aspartic acid (g) 17.6 0.3 0.0 0.3 0.2 0.1 0.0 18 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 164.4 2.5 9.4 1.8 5.3 0.1 284 47
    Calories 673.0 84.4 1.4 227.5 110.4 6.5 119.3 1,223 204
    Calories (kj) 2,810.4 354.1 6.0 951.9 462.1 27.2 499.4 5,111 852
    Carbohydrates (g) 0.0 6.3 0.4 47.7 23.5 1.2 0.0 79 13
    Cholesterol (mg) 491.1 18.3 0.0 0.0 0.0 0.0 0.0 509 85
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.7 2.2 0.8 0.0 5 1
    Folate (mcg) 109.1 5.0 0.1 16.3 7.6 1.1 0.0 139 23
    Folate, DFE (mcg) 109.1 5.0 0.1 16.3 7.6 1.1 0.0 139 23
    Folate, food (mcg) 109.1 5.0 0.1 16.3 7.6 1.1 0.0 139 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 25.7 0.9 0.0 2.2 0.5 0.1 0.0 29 5
    Glycine (g) 8.3 0.1 0.0 0.2 0.1 0.0 0.0 9 1
    Histidine (g) 5.1 0.1 0.0 0.1 0.1 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 0.1 0.1 0.7 1.1 0.5 0.1 4 1
    Isoleucine (g) 7.9 0.3 0.0 0.2 0.1 0.0 0.0 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.0 0.4 0.0 0.4 0.3 0.0 0.0 15 3
    Lysine (g) 15.8 0.3 0.0 0.1 0.1 0.0 0.0 16 3
    Magnesium (mg) 191.0 15.1 1.0 13.8 38.7 4.1 0.0 264 44
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.2 0.0 0.0 1 0
    Methionine (g) 5.1 0.1 0.0 0.1 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.6 1.5 0.0 0.1 0.3 0.0 9.8 12 2
    Niacin (mg) 30.6 0.1 0.0 0.8 1.1 0.2 0.0 33 5
    Pantothenic acid (mg) 3.7 0.4 0.0 0.3 0.1 0.1 0.0 5 1
    Phenylalanine (g) 6.7 0.2 0.0 0.3 0.1 0.0 0.0 7 1
    Phosphorus (mg) 2,064.6 127.9 0.9 67.5 73.5 7.2 0.0 2,342 390
    Phytosterols n/a n/a 0.5 n/a n/a 4.0 29.8 34 6
    Polyunsaturated Fat (g) 1.5 0.2 0.0 0.3 0.5 0.2 1.4 4 1
    Potassium (mg) 2,601.2 190.9 7.6 66.9 87.5 52.4 0.1 3,007 501
    Proline (g) 6.1 0.4 0.0 0.7 0.2 0.1 0.0 8 1
    Protein (g) 148.4 4.3 0.1 6.5 2.5 0.3 0.0 162 27
    Retinol (mcg) 154.6 n/a 0.0 0.0 0.0 0.0 0.0 155 26
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.8 2.9 0.0 0.1 0.2 0.0 1.9 6 1
    Selenium (mcg) 235.6 1.4 0.0 21.2 4.7 0.1 0.0 263 44
    Serine (g) 7.0 0.2 0.0 0.3 0.1 0.0 0.0 8 1
    Sodium (mg) 1,937.2 66.8 0.1 1.3 10.7 1.6 0.3 2,018 336
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.2 0.2 0.2 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 7.5 0.2 0.0 0.2 0.1 0.0 0.0 8 1
    Tocopherol, alpha (mg) 4.1 n/a 0.0 0.0 0.1 0.7 1.9 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 0.1 0.1 1 0
    Total Fat (g) 4.1 4.8 0.0 0.6 1.1 0.3 13.5 24 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.8 0.2 0.0 0.2 0.1 0.0 0.0 6 1
    Valine (g) 8.9 0.3 0.0 0.3 0.1 0.0 0.0 10 2
    Vitamin A, IU (IU) 518.4 250.1 3.1 0.0 65.3 1,132.8 0.0 1,970 328
    Vitamin A, RAE (mcg) 154.6 n/a 0.2 0.0 3.4 56.6 0.0 215 36
    Vitamin B-12 (mcg) 16.6 0.1 0.0 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 163.7 n/a 0.0 0.0 0.0 0.0 0.0 164 27
    Water (g) 758.3 46.6 0.1 7.5 3.1 0.3 0.0 816 136
    Zinc (mg) 2.9 0.5 0.0 0.4 0.6 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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